{"id":10657,"date":"2024-01-07T18:05:30","date_gmt":"2024-01-07T09:05:30","guid":{"rendered":"https:\/\/www.stechstar.com\/user\/wordpress\/?p=10657"},"modified":"2024-01-07T18:05:30","modified_gmt":"2024-01-07T09:05:30","slug":"%ec%82%ac%ed%9a%8c%ea%b3%bc%ed%95%99-%eb%b0%95%ec%a7%84%ec%98%81%ec%9d%98-%ec%82%ac%ed%9a%8c%ec%8b%ac%eb%a6%ac%ed%95%99-%ea%b8%80%eb%a1%9c-%ec%93%b0%eb%8a%94-%ec%82%b6%ec%9d%98-%ec%a1%b0","status":"publish","type":"post","link":"https:\/\/www.stechstar.com\/user\/wordpress\/%ec%82%ac%ed%9a%8c%ea%b3%bc%ed%95%99-%eb%b0%95%ec%a7%84%ec%98%81%ec%9d%98-%ec%82%ac%ed%9a%8c%ec%8b%ac%eb%a6%ac%ed%95%99-%ea%b8%80%eb%a1%9c-%ec%93%b0%eb%8a%94-%ec%82%b6%ec%9d%98-%ec%a1%b0\/","title":{"rendered":"[\uc0ac\ud68c\uacfc\ud559] [\ubc15\uc9c4\uc601\uc758 \uc0ac\ud68c\uc2ec\ub9ac\ud559] \uae00\ub85c \uc4f0\ub294 \uc0b6\uc758 ‘\uc870\uac01’\uc774 ‘\ub098’\ub97c \uc644\uc131\ud55c\ub2e4"},"content":{"rendered":"

[\uc0ac\ud68c\uacfc\ud559] [\ubc15\uc9c4\uc601\uc758 \uc0ac\ud68c\uc2ec\ub9ac\ud559] \uae00\ub85c \uc4f0\ub294 \uc0b6\uc758 ‘\uc870\uac01’\uc774 ‘\ub098’\ub97c \uc644\uc131\ud55c\ub2e4<\/h1>\n
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[\ubc15\uc9c4\uc601\uc758 \uc0ac\ud68c\uc2ec\ub9ac\ud559] \uae00\ub85c \uc4f0\ub294 \uc0b6\uc758 ‘\uc870\uac01’\uc774 ‘\ub098’\ub97c \uc644\uc131\ud55c\ub2e4<\/h2>\n<\/div>\n
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\uac8c\ud2f0\uc774\ubbf8\uc9c0\ubc45\ud06c \uc81c\uacf5<\/span><\/span><\/div>\n

\uc790\uc2e0\uc744 \uc548\ub2e4\ub294 \uac83\uc740 \uc5b4\ub514\uc11c\ubd80\ud130 \uc5b4\ub5bb\uac8c \uc2dc\uc791\ud574\uc57c \ub420\uc9c0 \uc54c\uae30 \uc5b4\ub824\uc6b4 \uac70\ub300\ud55c \uacfc\uc81c\ucc98\ub7fc \ub290\uaef4\uc9c8 \ub54c\uac00 \ub9ce\ub2e4. \ud558\uc9c0\ub9cc \uc870\uae08 \ub2e4\ub974\uac8c \uc0dd\uac01\ud558\uba74 \ub098\ub97c \uc548\ub2e4\ub294 \uac83\uc740 \ud37c\uc990\uc744 \ub9de\ucd94\ub294 \uac83\uacfc \ube44\uc2b7\ud55c \uba74\uc774 \uc788\ub2e4.<\/p>\n

1000\ud53c\uc2a4 \uc774\uc0c1\uc758 \ud070 \ud37c\uc990\uc744 \ub9de\ucd94\ub2e4 \ubcf4\uba74 \uc5b4\ub514\uc11c\ubd80\ud130 \ub9de\ucdb0\uc57c \ud560\uc9c0, \uc9c0\uae08 \ub0b4\uac00 \uc190\uc5d0 \ub4e4\uace0 \uc788\ub294 \uc870\uac01\uc774 \uadf8\ub9bc\uc758 \uc5b4\ub5a4 \ubd80\ubd84\uc5d0 \uc18d\ud558\uae30\ub294 \ud558\ub294\uc9c0, \uc791\uc740 \uc870\uac01\ub4e4\uc744 \ub9de\ucd98\ub2e4\uace0 \ud574\uc11c \uacfc\uc5f0 \ud070 \uadf8\ub9bc\uc774 \uc644\uc131\uc774 \ub420\uc9c0 \uac19\uc740 \uc758\ubb38\ub4e4\uc774 \ubc00\ub824\uc628\ub2e4. \ud558\uc9c0\ub9cc \uc774 \uc544\ubb34\uac83\ub3c4 \uc544\ub2cc \uac83 \uac19\uc740 \uc870\uac01\ub4e4\uc744 \uc870\uae08\uc529 \ub9de\ucd94\ub2e4 \ubcf4\uba74 \uc5b4\ub290\uc0c8 \uaf43\uc774 \ud53c\uace0 \uac15\uc774 \ud750\ub974\ub294 \uc544\ub984\ub2e4\uc6b4 \uadf8\ub9bc\uc774 \uc644\uc131\ub41c\ub2e4.<\/p>\n

\uc790\uc2e0\uc744 \uc544\ub294 \uacfc\uc815\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\ub2e4. \uae30\uc5b5\uacfc \uacbd\ud5d8\ub4e4\uc744 \ud1b5\ud574 \uc790\uc2e0\uc5d0 \ub300\ud55c \uc0ac\uc2e4\uc744 \ud558\ub098\uc529 \uc870\uac01\uc870\uac01 \ub9de\ucdb0\uac00\ub2e4 \ubcf4\uba74 \uc5b4\ub290\uc0c8 \uc5b4\ub5a4 \uadf8\ub9bc\uc774 \ub9cc\ub4e4\uc5b4\uc9c0\uace4 \ud55c\ub2e4. \uc774\ub7f0 \uacfc\uc815\uc744 \ud1b5\ud574 \uc790\uae30 \uc548\uc5d0\ub294 \ud2b9\uc815 \ubaa8\uc2b5\uc774 \uc790\ub9ac\uc7a1\uace0 \uc788\uace0 \uc774 \ubaa8\uc2b5\uc774 \ub610 \ub2e4\ub978 \ubaa8\uc2b5\uacfc \uc5f0\uacb0\uc774 \ub418\uc5b4\uc11c \ub354 \ud070 \ub098\ub97c \ud615\uc131\ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uac8c \ub41c\ub2e4.<\/p>\n

\ubb3c\ub860 \ub9d0\uc774 \uc27d\uc9c0 \uc2e4\uc81c\ub85c \uc790\uc2e0\uc5d0 \ub300\ud55c \uc870\uac01 \ub9de\ucd94\uae30\ub97c \ud558\ub294 \uacfc\uc815\uc740 \uc218\ub144\uc5d0\uc11c \ud3c9\uc0dd \uac78\ub9b4 \uc218\ub3c4 \uc788\ub294 \uc7a5\uae30 \ud504\ub85c\uc81d\ud2b8\ub2e4. \uadf8\ub798\ub3c4 \ubd84\uba85\ud55c \uc0ac\uc2e4\uc740 \uc790\uc2e0\uc744 \ud615\uc131\ud558\ub294 \uc870\uac01\ub4e4\uc744 \ubc1c\uacac\ud558\uace0, \uc218\uc9d1\ud558\uace0, \ub9de\ucd94\ub294 \ud589\uc704\ub294 \ub098\ub97c \uc54c\uae30 \uc704\ud55c \uc911\uc694\ud55c \uccab\uac78\uc74c\uc774\ub77c\ub294 \uc810\uc774\ub2e4. \uc774\ub7f0 \uc810\uc5d0\uc11c \uc790\uc2e0\uc758 \uc0dd\uac01\uc774\ub098 \uac10\uc815, \uae30\uc5b5\uc758 \uc870\uac01\ub4e4\uc744 \uae30\ub85d\ud574\ub450\ub294 \ud589\uc704\ub294 \uc0dd\uac01\ubcf4\ub2e4 \uc6b0\ub9ac\uc5d0\uac8c \ub9ce\uc740 \uc720\uc775\uc744 \uac00\uc838\ub2e4 \uc900\ub2e4.<\/p>\n

\u25cf \uc0b6\uc758 \uc870\uac01 \uae30\ub85d\ud558\uae30<\/strong><\/p>\n

\uc77c\ub840\ub85c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc0ac\uc18c\ud55c \uac83\uc774\ub77c\ub3c4 \uc790\uc2e0\uacfc \uad00\ub828\ub41c \uc815\ubcf4\ub4e4\uc744 \ubaa8\uc73c\ub294 \uac83\uc5d0\uc11c \ud070 \uae30\uc068\uc744 \ub290\ub080\ub2e4. \uc2ec\ub9ac \uacfc\ud559(Psychological Science)\uc5d0 \uc2e4\ub9b0 \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud0c0\uc784 \ucea1\uc290\uc744 \ub9cc\ub4e4\ub3c4\ub85d \ud588\ub2e4.<\/p>\n

\uc790\uc2e0\uacfc \uad00\ub828\ub41c \uc0ac\uc18c\ud55c \uc815\ubcf4\ub4e4\uc744 \ub2f4\ub3c4\ub85d \ud588\ub2e4. \uc608\ucee8\ub300 \ucd5c\uadfc \uce5c\uad6c\ub4e4\uacfc \ub098\ub234\ub358 \ub300\ud654, \uce5c\uad6c\ub97c \uc54c\uac8c \ub41c \uacc4\uae30, \ucd5c\uadfc \ub4e4\uc5c8\ub358 \ub178\ub798, \uce5c\uad6c\ub4e4\ub07c\ub9ac \ud754\ud788 \ud558\ub294 \ub18d\ub2f4\ub4e4, \ucd5c\uadfc \ud398\uc774\uc2a4\ubd81\uc5d0 \uc62c\ub9b0 \ud3ec\uc2a4\ud305 \ub4f1 \ud3c9\ubc94\ud55c \uc77c\uc0c1\uc744 \uae30\ub85d\ud588\ub2e4. \uc774\ud6c4 \ud0c0\uc784 \ucea1\uc290\uc744 \uc5f4 \ub54c \uc774 \ub0b4\uc6a9\ub4e4\uc774 \uc5bc\ub9c8\ub098 \uad81\uae08\ud558\uace0 \ub180\ub78d\uace0 \uc758\ubbf8\uc788\uac8c \ub290\uaef4\uc9c8 \uac83\uc778\uc9c0\uc5d0 \ub300\ud574 \ubb3c\uc5c8\ub2e4. \ud0c0\uc784 \ucea1\uc290\uc774\ub77c\uc9c0\ub9cc \ubcc4 \ubcfc\uc77c \uc5c6\uc5b4 \ubcf4\uc774\ub294 \ud3c9\ubc94\ud55c \ub0b4\uc6a9\ub4e4\uc774 \ub2f4\uacbc\uc73c\ubbc0\ub85c \uc2dc\ud070\ub465\ud55c \ubc18\uc751\uc744 \ubcf4\uc774\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc558\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc 3\uac1c\uc6d4 \ub4a4 \uc2e4\uc81c \ud0c0\uc784 \ucea1\uc290\uc744 \uc5f4\uace0 \uc0ac\ub78c\ub4e4\uc758 \ubc18\uc751\uc744 \uc0b4\ud3b4\ubd24\uc744 \ub54c \uc0ac\ub78c\ub4e4\uc740 \uc790\uc2e0\uc774 \uc608\uc0c1\ud588\ub358 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \uc790\uc2e0\uc758 \uc0b6\uc5d0 \ub300\ud55c \uc790\uc9c8\uad6c\ub808\ud55c \uc815\ubcf4\ub4e4\uc5d0 \ud070 \ud765\ubbf8\ub97c \ubcf4\uc600\ub2e4. \ubc1c\ub80c\ud0c0\uc778\ub370\uc774 \ub54c\uc758 \ub370\uc774\ud2b8 \uac19\uc740 \ud2b9\ubcc4\ud55c \ucd94\uc5b5\uacfc \ube44\uad50\ud588\uc744 \ub54c\uc5d0\ub3c4 3\uac1c\uc6d4 \uc804\uc5d0 \uba39\uc740 \uc74c\uc2dd, \uce5c\uad6c\ub791 \ub098\ub208 \ub300\ud654 \uac19\uc740 \uc815\ubcf4\ub4e4\uc774 \ube44\uc2b7\ud558\uac70\ub098 \ud639\uc740 \ub354 \ud070 \uae30\uc068\uc744 \uac00\uc838\ub2e4 \uc8fc\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ub0b4 \uc0b6\uc5d0 \ub300\ud55c \uc815\ubcf4\ub77c\uba74 \uc5b4\ub5a4 \uc790\uc9c8\uad6c\ub808\ud55c \uc815\ubcf4\ub77c\ub3c4 \ub2e4 \uc911\uc694\ud55c \ud37c\uc990 \uc870\uac01\uc774 \ub41c\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n

\uc5ec\uae30\uc5d0\uc11c \u2018\uae30\ub85d\u2019\uc758 \uc911\uc694\uc131\uc774 \ub4dc\ub7ec\ub09c\ub2e4. \ub0b4 \uc0b6\uc5d0 \ub300\ud55c \uae30\ub85d\uc774\ub77c\uba74 \ub2e8\ud3b8\uc801\uc778 \uac83\ub4e4\ub3c4 \ub2e4 \uc790\uc2e0\uc5d0 \ub300\ud574 \uc911\uc694\ud55c \uc815\ubcf4\ub97c \uc8fc\uae30 \ub54c\ubb38\uc774\ub2e4. \ub9db\uc788\uac8c \uba39\uc5c8\ub358 \uc74c\uc2dd \uc0ac\uc9c4 \uac19\uc740 \uc0ac\uc18c\ud55c \uac83\ub3c4 \ub098\uc911\uc5d0 \ubcf4\uba74 \ub2e8\uc21c\ud788 \ubb34\uc5c7\uc744 \uba39\uc5c8\ub2e4\ub294 \uc0ac\uc2e4\uc5d0 \ub354\ud574 \uc774 \ub54c \uc790\uc2e0\uc774 \uc5b4\ub5a4 \uae30\ubd84\uc774\uc5c8\ub294\uc9c0, \ud2b9\ubcc4\ud788 \ucd95\ud558\ud558\uac70\ub098 \uc704\ub85c\ud560 \uc77c\uc774 \uc788\uc5c8\ub294\uc9c0, \ub204\uad6c\ub791 \uba39\uc5c8\ub294\uc9c0, \uc5b4\ub5a4 \ub300\ud654\ub97c \ub098\ub204\uc5c8\ub294\uc9c0 \ub4f1\uc5d0 \ub300\ud55c \ub2e4\uc591\ud55c \uc815\ubcf4\ub97c \uc900\ub2e4.<\/p>\n

\uc5ec\ud589\uc744 \ub2e4\ub140\uc640\ub3c4 \uacb0\uad6d \ub0a8\ub294 \uac83\uc740 \uc0ac\uc9c4\uc774\ub77c\ub294 \ub9d0\ucc98\ub7fc \uc0ac\uc9c4 \ud55c \uc7a5\ub9cc \ubd10\ub3c4 \uc774\ub97c \ucd09\ub9e4\ub85c \uc6b0\ub9ac\uac00 \uc778\ucd9c\ud560 \uc218 \uc788\ub294 \uc815\ubcf4\ub4e4\uc740 \ubb34\ud55c\ub300\ub2e4. \uacb0\uad6d \uc544\ubb34\ub9ac \uc791\uc740 \uc815\ubcf4\ub77c\ub3c4 \uc774\ub97c \uae30\ub85d\ud558\ub294 \ud589\uc704\ub294 \ub0b4 \uc0b6\uc758 \uc870\uac01\uc744 \ubcf4\uad00\ud558\ub294 \ud589\uc704\uc5d0 \uac00\uae5d\ub2e4\ub294 \uac83\uc774\ub2e4. \uc778\uc0dd\uc740 \uace7 \uc2dc\uac04\uc774\uc5b4\uc11c \uc544\ubb34\ub3c4 \uc0b6\uc744 \ubd99\uc7a1\uc544 \ub458 \uc218\ub294 \uc5c6\ub2e4. \uc624\uc9c1 \uae30\ub85d\ud558\ub294 \ud589\uc704\ub9cc\uc774 \uc9c0\ub098\uac00\ubc84\ub9b0 \uc0b6\uc758 \uc870\uac01\ub4e4\uc744 \ubaa8\uc544\uc11c \ub9de\ucdb0 \ubcfc \uc218 \uc788\uac8c \ub3c4\uc640\uc900\ub2e4.<\/p>\n

\u25cf \uae30\ub85d\ud558\ub294 \uae00 \uc4f0\uae30<\/strong><\/p>\n

\uc0b6\uc758 \uc870\uac01 \ub9de\ucd94\uae30\ub294 \uc6b0\ub9ac \uc0b6\uc5d0 \uc758\ubbf8\ub97c \ubd80\uc5ec\ud574\uc904 \ubfd0 \uc544\ub2c8\ub77c \ub354 \ub098\uc740 \ubbf8\ub798\ub97c \uc124\uacc4\ud558\uae30 \uc704\ud55c \ub098\uce68\ubc18\uc774 \ub418\uae30\ub3c4 \ud55c\ub2e4. \uc5ed\uc0ac\ub97c \ubc30\uc6b0\ub294 \uc774\uc720\uc5d0 \ub300\ud574 \uc0ac\ub78c\ub4e4\uc740 \ud754\ud788 \uacfc\uac70\uc758 \uc798\ubabb\uc744 \ubc18\uc131\ud558\uace0 \ub354 \ub098\uc740 \ubbf8\ub798\ub85c \ub098\uc544\uac00\uae30 \uc704\ud568\uc774\ub77c\uace0\ub4e4 \uc774\uc57c\uae30\ud55c\ub2e4.<\/p>\n

\ub530\ub77c\uc11c \uc6b0\ub9ac\ub294 \uc5ed\uc0ac\ub97c \ubc30\uc6b8 \ub54c \ub2e8\uc21c\ud788 \uc0ac\uac74\uc744 \ub098\uc5f4\ud558\uae30\ubcf4\ub2e4 \uc5b4\ub5a4 \uc0ac\uac74\uc774 \uc5b4\ub5a4 \uacb0\uacfc\ub97c \ucd08\ub798\ud588\ub294\uc9c0 \ub2e4\ub978 \ubc29\ud5a5\uc758 \ud574\uacb0\ucc45\uc740 \uc5c6\uc5c8\ub294\uc9c0 \uac19\uc740 \ub17c\ub9ac\uc801 \ud750\ub984\uacfc \uc778\uacfc\uad00\uacc4\uc5d0 \ub354 \uc9d1\uc911\ud55c\ub2e4. \ub098 \uc790\uc2e0\uc758 \uc5ed\uc0ac\ub97c \uc77c\ubaa9\uc694\uc5f0\ud558\uac8c \uc815\ub9ac\ud558\ub294 \uac83 \uc5ed\uc2dc \ube44\uc2b7\ud55c \ud6a8\uacfc\ub97c \uac00\uc838\uc628\ub2e4.<\/p>\n

\ub178\uc2a4\uce90\ub864\ub77c\uc774\ub098 \uc8fc\ub9bd\ub300\uc758 \uc2ec\ub9ac\ud559\uc790 \ud0a4\ud2f0 \ud074\ub808\uc778\uc740 \ub300\ud559\uc0dd\ub4e4\uc5d0\uac8c 2\uc8fc \ub3d9\uc548 \ud558\ub8e8\uc5d0 20\ubd84\uc529 \uc694\uc998 \uac00\uc7a5 \uace0\ubbfc\uc778 \uac83\ub4e4\uc744 \uc801\uc5b4\ubcf4\ub3c4\ub85d \ud588\ub2e4. \ub2e8\uc21c\ud788 \uc0ac\uac74\uc744 \ub098\uc5f4\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uadf8 \uc77c\uc774 \u2018\uc65c\u2019 \ubc1c\uc0dd\ud588\ub294\uc9c0, \uc6d0\uc778\uacfc \uacb0\uacfc\uac00 \ubb34\uc5c7\uc778\uc9c0, \uc5b4\ub5bb\uac8c \ud480\uc5b4\ub098\uac08 \uc218 \uc788\uc744\uc9c0\uc5d0 \ub300\ud574 \uc778\uacfc\uad00\uacc4\ub97c \uc11c\uc220\ud558\ub3c4\ub85d \ud588\ub2e4. \ub610 \ub2e4\ub978 \ud559\uc0dd\ub4e4\uc5d0\uac8c\ub294 \ub2e8\uc21c\ud788 \uc77c\uc5b4\ub09c \uc0ac\uac74\uc744 \ub098\uc5f4\ud558\ub3c4\ub85d \ud588\ub2e4. \uadf8\ub7ec\uace0 \ub098\uc11c \uc774\ud6c4 \uc774 \ub450 \uadf8\ub8f9\uc774 \uc5b4\ub5a4 \ucc28\uc774\ub97c \ubcf4\uc774\ub294\uc9c0 \ud588\ub2e4.<\/p>\n

\uadf8 \uacb0\uacfc \uc790\uc2e0\uc5d0\uac8c \uc77c\uc5b4\ub09c \uc77c\uc744 \ub17c\ub9ac\uc801\uc73c\ub85c \uc815\ub9ac\ud574\ubcf8 \ud559\uc0dd\ub4e4\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \ud559\uc0dd\ub4e4\uc5d0 \ube44\ud574 \uc6b0\uc120 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uac10\uc18c\ud55c \ubaa8\uc2b5\uc744 \ubcf4\uc600\ub2e4. \uc774\ub4e4\uc758 \uc791\uc5c5 \uae30\uc5b5\ub825(working memory: \ucef4\ud4e8\ud130\uc758 RAM\uacfc \uac19\uc774 \uc5ec\ub7ec \ud14c\uc2a4\ud06c\ub97c \ud55c\uaebc\ubc88\uc5d0 \ucc98\ub9ac\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \ub9d0\ud55c\ub2e4. \uc791\uc5c5\uae30\uc5b5 \uc6a9\ub7c9\uc774 \uc801\uc73c\uba74 \uc77c\uc774 \uc870\uae08\ub9cc \ub9ce\uc544\uc838\ub3c4 \ubc84\ubc85\uac70\ub9ac\uac8c \ub418\ub294 \ub4f1 \ub2a5\ub960\uc774 \ub5a8\uc5b4\uc9c4\ub2e4.) \ub610\ud55c \uc99d\uac00\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n

\ud574\ubcf4\uae30\ub3c4 \uc804\uc5d0 \uc2e4\ud328\ud560\uae4c \uac71\uc815\ud558\ub294 \ud0d3\uc5d0 \uc5d0\ub108\uc9c0 \uc18c\ubaa8\ub9cc \ub9ce\uace0 \uc815\uc791 \uc544\ubb34\uac83\ub3c4 \ud558\uc9c0 \uc54a\ub294 \ube44\ud6a8\uc728\ub3c4 \uc904\uc5b4\ub4e4\uc5c8\ub2e4. \uacb0\uacfc\uc801\uc73c\ub85c \uc0dd\uac01\uc744 \uc815\ub9ac\ud574\ubcf8 \ud559\uc0dd\ub4e4\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \ud559\uc0dd\ub4e4\uc5d0 \ube44\ud574 \ub354 \ub192\uc740 \ud559\uc810\uc744 \ubc1b\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n

\ub9c8\uc74c\uc774 \ubcf5\uc7a1\ud560 \ub54c \uae00\uc4f0\uae30 \ub4f1\uc744 \ud1b5\ud574 \ub0b4\uac8c \ubb34\uc2a8 \uc77c\uc774 \uc77c\uc5b4\ub098\uace0 \uc788\ub294\uc9c0 \uc815\ub9ac\ud574 \ubcf4\ub294 \uac83\ub9cc\uc73c\ub85c \uc6b0\ub9ac\ub294 \uac71\uc815\uc744 \ub0b4\ub824 \ub193\uace0 \ub098\uc5d0\uac8c \uc815\ub9d0 \uc911\uc694\ud55c \uac83\uc774 \ubb34\uc5c7\uc778\uc9c0 \ub0b4\uac00 \uc9c0\uae08 \ud560 \uc218 \uc788\ub294 \uac83\uc774 \ubb34\uc5c7\uc774\uace0 \uc5b4\ub5a4 \ubc29\ud5a5\uc73c\ub85c \ub098\uc544\uac00\uc57c \ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \ud574\ub2f5\uc744 \uc5bb\uc744 \uc218 \uc788\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n

\u25cf \uac10\uc815\uc744 \ud574\uc18c\ud558\ub294 \uae00\uc4f0\uae30<\/strong><\/p>\n

\uad34\ub85c\uc6b4 \uac10\uc815\ub4e4\uc5d0 \ud729\uc2f8\uc5ec \uc788\uc744 \ub54c\ub3c4 \uc0dd\uac01\uc744 \uc815\ub9ac\ud558\ub294 \uae00\uc4f0\uae30\uac00 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ucda9\uaca9\uc801\uc778 \uc0ac\uac74\uc774\ub098 \ud070 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ubc1c\uc0dd\ud588\uc744 \ub54c\ub294 \uac10\uc815\uc744 \uc798 \ud574\uc18c\ud558\uace0 \ub118\uc5b4\uac00\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ud574\uc18c\ub418\uc9c0 \uc54a\uc740 \uac10\uc815\uc740 \ub54c\ub85c \uacf1\uc539\uae30 \ud615\ud0dc\ub85c \ub098\ud0c0\ub098 \uae30\uc5b5 \uc18d\uc5d0\uc11c \uba38\ubb3c\uba70 \uacc4\uc18d\ud574\uc11c \ud280\uc5b4\ub098\uc624\ub294 \uc131\uc9c8\uc744 \uac00\uc9c0\uace0 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \uac10\uc815\uc744 \uc774\ud574\ud55c\ub2e4\ub294 \uac83\uc774 \uc26c\uc6b4 \uc77c\uc740 \uc544\ub2c8\ub2e4. \uae4a\uc774 \uc0dd\uac01\ud558\uc9c0 \uc54a\uc73c\uba74 \uc9c4\uc9dc \uc6d0\uc778\uc744 \ucc3e\ub294 \uac83\uc774 \uc5b4\ub824\uc6b8 \ub54c\uac00 \ub9ce\uae30 \ub54c\ubb38\uc774\ub2e4. \ud14d\uc0ac\uc2a4\ub300\uc758 \uc2ec\ub9ac\ud559\uc790 \uc81c\uc784\uc2a4 \ud398\ub2c8\ubca0\uc774\ucee4\uc758 \uc5f0\uad6c\uc5d0 \uc758\ud558\uba74 \uc774\ub807\uac8c \ubcf5\uc7a1\ud55c \uac10\uc815 \uc0c1\ud0dc\ub97c \uc774\ud574\ud560 \ub54c\uc5d0\ub3c4 \ub0b4\uac00 \uc65c \uc5b4\ub5a4 \uac10\uc815\uc744 \ub290\ub07c\uace0 \uc788\ub294\uc9c0 \ubd84\uc11d\ud558\uba70 \uae00\uc744 \uc368\ub0b4\ub824\uac00\ub294 \ud589\uc704\uac00 \uac10\uc815\uc744 \uc774\ud574\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n

\ubcf5\uc7a1\ud55c \ub9c8\uc74c \uc0c1\ud0dc\uc5d0 \ub300\ud55c \uae30\ub85d\uc740 \ub54c\ub860 \u2018\ud45c\ucd9c\u2019\uc758 \uc5ed\ud560\uc744 \ud558\uba70 \uac10\uc815\uc758 \ud574\ubc29\uad6c\uac00 \ub418\uae30\ub3c4 \ud55c\ub2e4. \uc77c\ub840\ub85c \uc70c\ud504\ub9ac\ub4dc \ub85c\ub9ac\uc5b4\ub300\uc758 \uc2ec\ub9ac\ud559\uc790 \ubbfc\ub514 \ud3ec\uc2a4\ud130\ub294 \uc5f0\uad6c \uacb0\uacfc \ud2b8\uc704\ud130\ub97c \ud1b5\ud574 \uc790\uc2e0\uc774 \uacaa\uc740 \uc131\ucc28\ubcc4\uc5d0 \ub300\ud574 \ud138\uc5b4 \ub193\uc740 \uc5ec\uc131\ub4e4\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc5ec\uc131\ub4e4\uc5d0 \ube44\ud574 \ud589\ubcf5\ub3c4\uac00 \uc0c1\uc2b9\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uccad\uc790\uac00 \ub0af\uc120 \uc0ac\ub78c\ub4e4\uc774\uae30\uc5d0 \ub354 \uc27d\uac8c \ud138\uc5b4 \ub193\uc744 \uc218 \uc788\ub294 \uc774\uc57c\uae30\ub4e4\uc774 \uc788\ub294 \ubc95\uc774\ub2e4.<\/p>\n

\ubbf8\ud22c \uc6b4\ub3d9\ucc98\ub7fc \uc0c8\ub85c\uc6b4 \ud50c\ub7ab\ud3fc\uc744 \ud1b5\ud574 \ud558\uc9c0 \ubabb\ud588\ub358 \uc774\uc57c\uae30\ub97c \ud138\uc5b4 \ub193\ub294 \ud589\uc704\ub294 \uc9d1\ub2e8\uc801\uc778 \uacf5\uac10\uacfc \ubd84\ub178, \ub098\uc544\uac00 \uc0ac\ud68c \ubcc0\ud601\uc758 \uc528\uc557\uc774 \ub418\uae30\ub3c4 \ud55c\ub2e4. \ud39c\uc740 \uce7c\ubcf4\ub2e4 \uac15\ud558\ub2e4\uace0 \uc791\uc740 \uae30\ub85d \ub610\ub294 \ud45c\ud604\uc774 \uac1c\uc778\uc758 \uc0b6, \ub098\uc544\uac00 \uc0ac\ud68c\ub97c \ubc14\uafb8\uae30\ub3c4 \ud558\ub294 \uac83\uc774\ub2e4. \uc791\uc740 \ud45c\ud604\uc758 \ud6a8\uacfc\uac00 \uc774\ub807\uac8c\ub098 \ud06c\uae30 \ub54c\ubb38\uc5d0 \ud559\uc790\ub4e4\uc740 \uc0dd\uac01\uc774 \ub2f4\uae34 \uae00\uc4f0\uae30\ub97c \uc790\uc8fc \ud558\ub3c4\ub85d \uad8c\ud55c\ub2e4. \ud2b9\ud788 \ub0b4 \uc0b6\uc774 \uc5b4\ub514\ub85c \uac00\uace0 \uc788\ub294\uc9c0 \ubaa8\ub974\uaca0\ub2e4\uba74 \ucc28\ubd84\ud788 \uc549\uc544 \uc0ac\uc9c4\uc744 \uc815\ub9ac\ud574\ubcf4\uac70\ub098 \uc77c\uae30\ub97c \uc801\uc5b4\ubcf4\ub294 \uac83\uc774 \uc791\uc740 \ub4f1\ubd88\uc774 \ub418\uc5b4 \uac00\uc57c\ud560 \uae38\uc744 \ube44\ucdb0\uc904 \uc218\ub3c4 \uc788\ub2e4.<\/p>\n

\u25cf \ud574\ubcf4\uae30<\/strong><\/p>\n

\ud3c9\uc18c \uc790\uc2e0\uc5d0 \ub300\ud574\uc11c \uc54c\uace0 \uc2f6\uc5c8\ub358 \ubd80\ubd84\uc774\ub098 \ucd5c\uadfc \ub9c8\uc74c \uc18d\uc744 \uc5b4\uc9c0\ub7fd\ud614\ub358 \uc0ac\uac74\ub4e4\uc5d0 \ub300\ud574\uc11c \uc0dd\uac01\ud574\ubcf4\uace0 \ud558\ub098\ub97c \uace8\ub77c\uc11c \uc801\uc5b4\ubcf4\ub3c4\ub85d \ud558\uc790. \uc790\uc2e0\uc758 \uc5b4\ub5a4 \ubd80\ubd84\uc778\uc9c0 \ub610\ub294 \uc5b4\ub5a4 \uc0ac\uac74\uc778\uc9c0 2-3\uc904 \uc815\ub3c4\ub85c \uc801\uc5b4\ubcf4\uc790.<\/p>\n

\u2460 \uadf8 \ub2f9\uc2dc \uc5b4\ub5a4 \uc0dd\uac01\uc774 \ub4e4\uc5c8\ub294\uac00? \uc5b4\ub5a4 \uac10\uc815\ub4e4\uc744 \ub290\uaf08\ub294\uac00.
\n\u2461 \uc9c0\uae08 \ub2e4\uc2dc \ub5a0\uc62c\ub9ac\uba74 \uc5b4\ub5a4 \uc0dd\uac01\uc774 \ub4dc\ub294\uac00.
\n\u2462 \uc778\uc815\ud558\uace0 \uc2f6\uc9c0 \uc54a\uc740 \uc0ac\uc2e4\uc774 \uc788\ub2e4\uba74 \uadf8\uac83\ub4e4\uc740 \uc5b4\ub5a4 \uc0ac\uc2e4\uc778\uac00.
\n\u2463 \uc5b5\ub204\ub974\uace0 \uc2f6\uc740 \uac10\uc815\ub4e4\uc774 \uc788\ub2e4\uba74 \uadf8\uac83\ub4e4\uc740 \uc5b4\ub5a4 \uac10\uc815\uc778\uac00.<\/p>\n

\uc704\uc5d0 \uc801\uc740 \ub0b4\uc6a9\ub4e4\uc744 \ucc2c\ucc2c\ud788 \uc77d\uc5b4\ubcf4\ub3c4\ub85d \ud558\uc790. \ucb49 \uc77d\uc5b4\ubcf4\uace0 \uc5b4\ub5a4 \uc0dd\uac01\uc774 \ub4dc\ub294\uc9c0 \ub2e4\uc2dc \uc801\uc5b4\ubcf4\ub3c4\ub85d \ud558\uc790. \uc0c8\ub85c\uc6b4 \uae68\ub2ec\uc74c\uc774\ub098 \uc774\uc804\uc5d0\ub294 \ubcf4\uc9c0 \ubabb\ud588\ub358 \uacb0\ub860\uc744 \ub3c4\ucd9c\ud560 \uc218 \uc788\ub2e4\uba74 \uc801\uc5b4\ubcf4\ub3c4\ub85d \ud558\uc790. \uacb0\ub860\uc744 \ub3c4\ucd9c\ud558\uc9c0 \ubabb\ud588\ub2e4\uace0 \ud574\ub3c4 \uad1c\ucc2e\ub2e4. \uba70\uce60 \ud6c4 \ub2e4\uc2dc \ub4e4\uc5ec\ub2e4\ubcf4\uace0 \ube44\uc2b7\ud55c \uc791\uc5c5\uc744 \ud574\ubcf4\ub3c4\ub85d \ud558\uc790. \ud55c \ud574\ub97c \ub9c8\ubb34\ub9ac\ud558\ub294 \uc2dc\uc810\uc5d0\uc11c \uc544\uc9c1 \uc815\ub9ac\ub418\uc9c0 \uc54a\uc740 \uac10\uc815\uc774\ub098 \uc0dd\uac01\ub4e4\uc774 \uc788\ub2e4\uba74 \uae00\uc4f0\uae30\ub85c \ud480\uc5b4 \ubcf4\ub294 \uac83\ub3c4 \uc88b\uc744 \uac83 \uac19\ub2e4.<\/p>\n

Pennebaker, J. W. (2004). Writing to heal: A guided journal for recovering from trauma and emotional upheaval. New Harbinger Publisher.<\/p>\n

\u203b\ud544\uc790\uc18c\uac1c<\/strong>
\n\ubc15\uc9c4\uc601.<\/strong> \u300a\ub098, \uc9c0\uae08 \uc774\ub300\ub85c \uad1c\ucc2e\uc740 \uc0ac\ub78c\u300b, \u300a\ub098\ub97c \uc0ac\ub791\ud558\uc9c0 \uc54a\ub294 \ub098\uc5d0\uac8c\u300b\ub97c \uc37c\ub2e4. \uc0b6\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2ec\ub9ac\ud559 \uc5f0\uad6c\ub97c \uc54c\uae30 \uc27d\uace0 \uacf5\uac10 \uac00\ub3c4\ub85d \ud480\uc5b4\ub0b8 \ucc45\uc744 \ud1b5\ud574 \ub3c5\uc790\uc640 \uafb8\uc900\ud788 \uc18c\ud1b5\ud558\uace0 \uc788\ub2e4. \uc628\ub77c\uc778\uc5d0\uc11c ‘\uc9c0\ub1fd\ub1fd’\uc774\ub77c\ub294 \ud544\uba85\uc73c\ub85c \ud65c\ub3d9\ud558\uace0 \uc788\ub2e4. \ud604\uc7ac \ubbf8\uad6d \ub4c0\ud06c\ub300\uc5d0\uc11c \uc0ac\ud68c\uc2ec\ub9ac\ud559 \ubc15\uc0ac \uacfc\uc815\uc744 \ubc1f\uace0 \uc788\ub2e4<\/article>\n<\/div>\n

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\ubc15\uc9c4\uc601 \uc2ec\ub9ac\ud559 \uce7c\ub7fc\ub2c8\uc2a4\ud2b8 parkjy0217@gmail.com<\/span><\/p>\n<\/div>\n<\/div>\n

[\ucd9c\ucc98] https:\/\/n.news.naver.com\/article\/584\/0000025531?ntype=RANKING<\/p>\n

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[\uc0ac\ud68c\uacfc\ud559] [\ubc15\uc9c4\uc601\uc758 \uc0ac\ud68c\uc2ec\ub9ac\ud559] \uae00\ub85c \uc4f0\ub294 \uc0b6\uc758 ‘\uc870\uac01’\uc774 ‘\ub098’\ub97c \uc644\uc131\ud55c\ub2e4 [\ubc15\uc9c4\uc601\uc758 \uc0ac\ud68c\uc2ec\ub9ac\ud559] \uae00\ub85c \uc4f0\ub294 \uc0b6\uc758 ‘\uc870\uac01’\uc774 ‘\ub098’\ub97c \uc644\uc131\ud55c\ub2e4 \uc785\ub8252024.01.06. \uc624\uc804 8:01 \uac8c\ud2f0\uc774\ubbf8\uc9c0\ubc45\ud06c \uc81c\uacf5 \uc790\uc2e0\uc744 \uc548\ub2e4\ub294 \uac83\uc740 \uc5b4\ub514\uc11c\ubd80\ud130 \uc5b4\ub5bb\uac8c \uc2dc\uc791\ud574\uc57c \ub420\uc9c0 \uc54c\uae30 \uc5b4\ub824\uc6b4 \uac70\ub300\ud55c \uacfc\uc81c\ucc98\ub7fc \ub290\uaef4\uc9c8 \ub54c\uac00 \ub9ce\ub2e4. \ud558\uc9c0\ub9cc \uc870\uae08 \ub2e4\ub974\uac8c \uc0dd\uac01\ud558\uba74 \ub098\ub97c \uc548\ub2e4\ub294 \uac83\uc740 \ud37c\uc990\uc744 \ub9de\ucd94\ub294 \uac83\uacfc \ube44\uc2b7\ud55c \uba74\uc774 \uc788\ub2e4. 1000\ud53c\uc2a4 \uc774\uc0c1\uc758 \ud070 \ud37c\uc990\uc744 \ub9de\ucd94\ub2e4 \ubcf4\uba74 […]<\/p>\n

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