{"id":10723,"date":"2024-03-16T20:39:58","date_gmt":"2024-03-16T11:39:58","guid":{"rendered":"https:\/\/www.stechstar.com\/user\/wordpress\/?p=10723"},"modified":"2026-08-17T10:07:08","modified_gmt":"2026-08-17T01:07:08","slug":"%ec%82%ac%ed%9a%8c%ea%b3%bc%ed%95%99-%eb%b0%95%ec%a7%84%ec%98%81%ec%9d%98-%ec%82%ac%ed%9a%8c%ec%8b%ac%eb%a6%ac%ed%95%99-%ed%95%84%ec%9a%94%ec%95%85-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4","status":"publish","type":"post","link":"https:\/\/www.stechstar.com\/user\/wordpress\/%ec%82%ac%ed%9a%8c%ea%b3%bc%ed%95%99-%eb%b0%95%ec%a7%84%ec%98%81%ec%9d%98-%ec%82%ac%ed%9a%8c%ec%8b%ac%eb%a6%ac%ed%95%99-%ed%95%84%ec%9a%94%ec%95%85-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4\/","title":{"rendered":"[\uc0ac\ud68c\uacfc\ud559] [\ubc15\uc9c4\uc601\uc758 \uc0ac\ud68c\uc2ec\ub9ac\ud559] &#8216;\ud544\uc694\uc545&#8217; \uc2a4\ud2b8\ub808\uc2a4 \ud65c\uc6a9\ubc95\ub3c4 \uc911\uc694\ud558\ub2e4"},"content":{"rendered":"<h1>[\uc0ac\ud68c\uacfc\ud559] [\ubc15\uc9c4\uc601\uc758 \uc0ac\ud68c\uc2ec\ub9ac\ud559] &#8216;\ud544\uc694\uc545&#8217; \uc2a4\ud2b8\ub808\uc2a4 \ud65c\uc6a9\ubc95\ub3c4 \uc911\uc694\ud558\ub2e4<\/h1>\n<div class=\"media_end_head go_trans\">\n<div class=\"media_end_head_title\">\n<h2 id=\"title_area\" class=\"media_end_head_headline\">[\ubc15\uc9c4\uc601\uc758 \uc0ac\ud68c\uc2ec\ub9ac\ud559] &#8216;\ud544\uc694\uc545&#8217; \uc2a4\ud2b8\ub808\uc2a4 \ud65c\uc6a9\ubc95\ub3c4 \uc911\uc694\ud558\ub2e4<\/h2>\n<\/div>\n<div class=\"media_end_head_info nv_notrans \">\n<div class=\"media_end_head_info_datestamp\">\n<div class=\"media_end_head_info_datestamp_bunch\"><span class=\"media_end_head_info_datestamp_term\">\uc785\ub825<\/span><span class=\"media_end_head_info_datestamp_time _ARTICLE_DATE_TIME\" data-date-time=\"2024-03-16 08:01:13\" data-date-time-age-in-minutes=\"757\">2024.03.16. \uc624\uc804 8:01<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"newsct_body\">\n<div class=\"newsct_article\">\n<article id=\"dic_area\" class=\"go_trans _article_content _PRINT_MODE\">\n<div class=\"pic_c\">\n<div class=\"nbd_im_w _LAZY_LOADING_WRAP \">\n<div id=\"img_a1\" class=\"nbd_a _LAZY_LOADING_ERROR_HIDE\"><span class=\"end_photo_org\"><img decoding=\"async\" id=\"img1\" class=\"_LAZY_LOADING\" src=\"https:\/\/www.stechstar.com\/user\/zbxe\/files\/attach\/images\/2843\/113\/098\/ee51b440b540586f1939029f9c6d6ff7.jpg\" data-autoattach=\"success\" data-cke-saved-src=\".\/files\/attach\/images\/2843\/113\/098\/ee51b440b540586f1939029f9c6d6ff7.jpg\"><\/span><\/div>\n<\/div>\n<p><span class=\"end_photo_org\"><span class=\"img_desc\">\uac8c\ud2f0\uc774\ubbf8\uc9c0\ubc45\ud06c \uc81c\uacf5<\/span><\/span><\/div>\n<p>\ud558\ub8e8\uc5d0\ub3c4 \uba87 \ubc88\uc529 &#8216;XX \ub54c\ubb38\uc5d0 \uc2a4\ud2b8\ub808\uc2a4 \ubc1b\ub294\ub2e4&#8217;\ub294 \ub9d0\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud560 \uc815\ub3c4\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub780 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc788\uc5b4 \uc77c\uc0c1 \uae4a\uc219\uc774 \ub4e4\uc5b4\uc640 \uc788\ub294 \uce5c\uc219\ud55c \uac1c\ub150\uc774\ub2e4. \ud558\uc9c0\ub9cc \uadf8\ub7fc\uc5d0\ub3c4 \uc0dd\uac01\ubcf4\ub2e4 \uc2a4\ud2b8\ub808\uc2a4\uc758 \uc815\uccb4\uc5d0 \ub300\ud574 \uc815\ud655\ud788 \uc54c\uace0 \uc788\ub294 \uc0ac\ub78c\uc740 \ub9ce\uc9c0 \uc54a\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub294 \ubb34\uc5c7\uc77c\uae4c? \uc6d0\uc778\uc77c\uae4c \uacb0\uacfc\uc77c\uae4c? \ub610 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud56d\uc0c1 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc744\uae4c?<\/p>\n<p>\uc77c\uc0c1 \uc0dd\ud65c \uc18d \ub300\ud654\uc5d0\uc11c\ub3c4, \ud559\uc220\uc9c0 \uc18d\uc5d0\uc11c\ub3c4 \uc2a4\ud2b8\ub808\uc2a4\ub780 \uc8fc\ub85c \ubd80\uc815\uc801\uc778 \uc77c\ub4e4\uc744 \uc9c0\uce6d\ud558\ub294 \uc6a9\ub3c4\ub85c \uc4f0\uc778\ub2e4. \ub610\ud55c \uadf8 \ubc94\uc704 \ub610\ud55c \ubc29\ub300\ud574\uc11c \uc544\uce68\uc5d0 \uc77c\ucc0d \uc77c\uc5b4\ub098\uc11c \uc0ac\ub78c\uc774 \ub9ce\uc740 \uc9c0\ud558\ucca0\uc744 \ud0c0\uc57c \ud558\ub294 \ube44\uad50\uc801 \uc791\uc740 \uc77c\ubd80\ud130 \uc785\uc2dc\ub098 \ucde8\uc9c1\uc744 \uc704\ud55c \uadf9\uc2ec\ud55c \uacbd\uc7c1\uc5d0\uc11c \uc0b4\uc544\ub0a8\ub294 \uac83\uac19\uc774 \uc0b6\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\ub825\uc774 \ud070 \uc885\ub958\uae4c\uc9c0 \ub2e4\uc591\ud55c \uc694\uad6c\uc0ac\ud56d\uacfc \uacfc\uc81c, \uc0c1\ud669, \uc0ac\uac74 \uc0ac\uace0\ub97c \uc544\uc6b0\ub978\ub2e4.<\/p>\n<p>\uc774\ub807\uac8c \uc0b4\uba74\uc11c \ub9c8\uc8fc\uce58\ub294 \ubd80\uc815\uc801\uc778 \uc790\uadf9, \uc694\uad6c, \uc704\ud611, \ub3c4\uc804 \ub4f1\uacfc \uac19\uc774 \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uc758 &#8216;\uc6d0\uc778\uc774 \ub418\ub294 \ubb34\uc5c7&#8217;\uc744 \uc2a4\ud2b8\ub808\uc2a4\ub77c\uace0 \ubd80\ub974\uae30\ub3c4 \ud558\uace0 \ub610 \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751 \uadf8 \uc790\uccb4, \uc704\uc758 \uc790\uadf9\ub4e4 \ub610\ub294 \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778(stressor)\uc73c\ub85c \uc778\ud574 \uc0dd\uae30\ub294 \uc77c\ub828\uc758 &#8216;\uc2ec\ub9ac\uc801, \uc2e0\uccb4\uc801 \ubc18\uc751(\uc608, \ubd88\uc548, \uae34\uc7a5, \uac71\uc815, \ub540, \ub192\uc740 \uc2ec\ubc15\uc218 \ub4f1)&#8217;\uc744 \uc2a4\ud2b8\ub808\uc2a4\ub77c\uace0 \ubd80\ub974\uae30\ub3c4 \ud55c\ub2e4. \uadf8\ub798\uc11c \uc694\uc998 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc2ec\ud558\ub2e4\ub294 \ub9d0\uc740 \uc694\uc998 \ub4e4\uc5b4 \uc2e0\uccb4\uc801, \uc815\uc11c\uc801 \uac01\uc131 \ubc18\uc751\uc744 \uc77c\uc73c\ud0a4\ub294 \uc790\uadf9\ub4e4\uc774 \ub9ce\ub2e4\ub294 \ub9d0\ub3c4 \ub418\uace0 \uc774\ub4e4 \uc790\uadf9\uc73c\ub85c \uc778\ud55c \ubd80\uc815\uc801 \uacbd\ud5d8\uc774 \uc2ec\ud558\ub2e4\ub294 \ub9d0\ub3c4 \ub41c\ub2e4.<\/p>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \ubd80\uc815\uc801\uc778 \uc790\uadf9\uc774 \uc788\uc5b4\uc11c \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uc774 \ub098\ud0c0\ub098\ub294 \uac83\uc774\ub2c8 \uadf8\uac8c \uadf8\uac70\uc9c0 \uc54a\ub0d0\uace0 \uc0dd\uac01\ud560 \uc218\ub3c4 \uc788\uc9c0\ub9cc \uc0dd\uac01\ud574\ubcf4\uba74 \ub192\uc740 \uac01\uc131 \uc218\uc900\uacfc \uae34\uc7a5 \ub4f1\uc744 \uc720\ubc1c\ud558\ub294 \uc790\uadf9\uc774 \uaf2d \ubd80\uc815\uc801\uc778 \uac83\uc740 \uc544\ub2c8\ub2e4.<\/p>\n<p>\uc608\ucee8\ub300 \ud55c \ubc88\ub3c4 \uac00\ubcf4\uc9c0 \uc54a\uc740 \uc5ec\ud589\uc9c0\uc5d0 \uccab \ubc1c\uac78\uc74c\uc744 \ub0b4\ub51b\ub294 \uc21c\uac04\uc774\ub098 \ucc98\uc74c \uc785\ud559, \ucd9c\uadfc\ud558\ub294 \uacbd\ud5d8, \uc0c8\ub85c\uc6b4 \uc5b8\uc5b4\ub098 \uae30\uc220\uc744 \uc2a5\ub4ed\ud558\ub294 \uacfc\uc815, \ucc98\uc74c \ubd80\ubaa8\uac00 \ub418\ub294 \uacbd\ud5d8 \ub4f1 \uc5b4\uc81c\ubcf4\ub2e4 \uc870\uae08 \ub354 \ub098\uc740 \ub098\ub85c \uc131\uc7a5\ud558\uae30\uc704\ud574 \uc790\uc2e0\uc744 \uac08\uace0 \ub2e6\ub294 \ubaa8\ub4e0 \uacbd\ud5d8\uc5d0\ub294 \uae30\uc068\uacfc \uc124\ub818 \ubfd0 \uc544\ub2c8\ub77c \ub2e4\uc591\ud55c \ub3c4\uc804\uacfc\uc81c\uc640 \uc704\ud611, \ub118\uc5b4\uc11c\uc57c \ud558\ub294 \uc7a5\uc560\ubb3c \ub4f1 \ub2e4\uc18c \ubd88\ud3b8\ud55c \uc790\uadf9\ub4e4\ub85c \uac00\ub4dd \ucc28 \uc788\ub2e4.<\/p>\n<p>\uc5ec\uae30\uc5d0 \ub354\ud574 \uc5b4\ub824\uc6b4 \uacfc\uc81c\ub098 \uc7a5\uc560\ubb3c, \ubd88\uc548\uc774\ub098 \uae34\uc7a5\uc744 \ub118\uc5b4\uc11c\ub294 \uacbd\ud5d8\ub4e4\uc774\uc57c\ub9d0\ub85c \uc6b0\ub9ac\uc5d0\uac8c \ud070 \ubfcc\ub4ef\ud568\uacfc \uae30\uc068\uc744 \uc548\uaca8\uc900\ub2e4. \ub300\ubd80\ubd84\uc758 \uc601\uc6c5\ub2f4\uc5d0 \ube60\uc9c0\uc9c0 \uc54a\ub294 \uac83\uc774 \uace0\ub09c\uacfc \uc5ed\uacbd\uc744 \uadf9\ubcf5\ud558\ub294 \uacfc\uc815\uc778 \uac83\ucc98\ub7fc \uc6b0\ub9ac\uac00 \uc2a4\uc2a4\ub85c\ub97c \ub0b4 \uc778\uc0dd\uc758 \uc8fc\uc778\uacf5\uc73c\ub85c \uc874\uc911\ud558\uac8c \ub418\ub294 \ub370\uc5d0\ub294 \uc2a4\ud2b8\ub808\uc2a4 \uacbd\ud5d8\uc774 \ud544\uc218\uc801\uc77c\uc9c0\ub3c4 \ubaa8\ub978\ub2e4.<\/p>\n<p>\uc774\ub7f0 \uc810\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4\uac00 \uaf2d \ub098\uc05c \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc \ubb38\uc81c\ub294 \uc791\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub3c4 \ubb34\uc870\uac74 \ub098\uc05c \uac83\uc73c\ub85c \uce58\ubd80\ud558\ub294 \uacbd\uc6b0\uac00 \uc801\uc9c0 \uc54a\ub2e4\ub294 \uac83\uc774\ub2e4. \ud2b9\ud788 \uc544\uc774\ub4e4\uc774 \uc870\uae08\uc774\ub77c\ub3c4 \uc5b4\ub824\uc6cc \ud558\ub294 \ub4f1 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\ub294 \uac83 \uac19\uc73c\uba74 \uc544\uc774\uac00 \ub3c4\uc804\ud574\ubcf4\uae30\ub3c4 \uc804\uc5d0 \ubd88\ud3b8\ud55c \uc790\uadf9\uc744 \uc5c6\uc560\ub294\ub370 \uae09\uae09\ud55c \uc591\uc721\uc790\ub4e4\uc774 \uc801\uc9c0 \uc54a\ub2e4\ub294 \uc2a4\uc9c0\uc801\uc774 \ub098\uc624\uace0 \uc788\ub2e4. \uc138\uc0c1 \ubaa8\ub4e0 \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \uc9c0\ucf1c\uc8fc\uace0 \uc2f6\uc740 \uac83\uc774 \ubd80\ubaa8 \ub9c8\uc74c\uc774\uaca0\uc9c0\ub9cc \uadf8\ub7ac\ub2e4\uac04 \uc5b4\ub824\uc6c0\uc744 \uadf9\ubcf5\ud558\uba74\uc11c \ud55c \ubf18 \ub354 \uc790\ub77c\ub098\ub294 \uacbd\ud5d8 \ub610\ud55c \uc557\uc544\uac00\uac8c \ub41c\ub2e4.<\/p>\n<p>\uc2a4\ud0e0\ud3ec\ub4dc\ub300\uc758 \uc2ec\ub9ac\ud559\uc790 \uc54c\ub9ac\uc544 \ud06c\ub7fc\ub4f1\uc5d0 \uc758\ud558\uba74 \uc774\ub807\uac8c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubd80\uc815\uc801\uc73c\ub85c\ub9cc \ubcf4\uac8c \ub418\uba74 \uc2a4\ud2b8\ub808\uc2a4\ub97c &#8216;\uad00\ub9ac&#8217;\ud574\uac00\ub294 \ub300\uc0c1\uc774\ub77c\uae30\ubcf4\ub2e4 \uc81c\uac70\ud558\uace0 \ud53c\ud574\uc57c \ud558\ub294 \ub300\uc0c1\uc73c\ub85c\ub9cc \uc5ec\uae30\uac8c \ub420 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \uadf8 \uacb0\uacfc \ub0b4\uac00 \ucda9\ubd84\ud788 \uacac\ub51c \uc218 \uc788\uace0 \uc5b4\ub290\uc815\ub3c4 \uc990\uae30\uace0 \uc788\ub294 \uc2a4\ud2b8\ub808\uc2a4\uc870\ucc28\ub3c4 \uc9c0\ub098\uce58\uac8c \uacbd\uacc4\ud558\uace0 \uc704\ud611 \ubfd0 \uc544\ub2c8\ub77c \uc720\uc775\ud55c \ub3c4\uc804\ub4e4\ub3c4 \ud53c\ud558\uac8c \ub420 \uc218\ub3c4 \uc788\ub2e4.<\/p>\n<p>\ud06c\ub7fc\uc5d0 \uc758\ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uadf8 \uc790\uccb4\ub85c \uc88b\uace0 \ub098\uc05c \ubb34\uc5c7\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uae30\ubcf4\ub2e4 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc798 &#8216;\ud65c\uc6a9&#8217;\ud558\uace0 \uad00\ub9ac\ud558\uaca0\ub2e4\ub294 \ub9c8\uc74c\uac00\uc9d0\uc774 \uc911\uc694\ud558\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub3c4 \uc0ac\uc6a9\ubc29\ubc95\uc5d0 \ub530\ub77c \uc5bc\ub9c8\ub4e0\uc9c0 \ucd5c\uc801\ud654 \ub420 \uc218 \uc788\ub2e4\ub294 \uac83\uc774\ub2e4. \ud06c\ub7fc\uc774 \uc81c\uc2dc\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ucd5c\uc801\ud654 \ud558\uae30 \uc704\ud574 \ud544\uc694\ud55c \uc694\uc18c\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n<p>\u2460 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubd88\ub7ec\uc77c\uc73c\ud0a4\ub294 \uc790\uadf9\uc774\ub098 \uc0c1\ud669\uc744 \ubb34\uc870\uac74 \ud53c\ud558\uae30\ubcf4\ub2e4 \ub9cc\uc57d\uc5d0 \ub098\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub418\ub294 \ub3c4\uc804\uc774\ub77c\uba74 \uae30\uaebc\uc774 \ubc1b\uc544\ub4e4\uc77c \uac83(\uc720\uc775\ud55c \uc2a4\ud2b8\ub808\uc2a4 \uc0c1\ud669\uc744 \uc120\ud0dd)<br \/>\n\u2461 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub77c\uace0 \ud310\ub2e8\ud588\ub2e4\uba74 \uc774 \uc0c1\ud669\uc774 \uc8fc\ub294 \ubd88\ud3b8\ud55c \uac10\uc815\uc5d0\ub9cc \uc9d1\uc911\ud558\uae30\ubcf4\ub2e4 \uc774\ub97c \uc774\uaca8\ub0b4\ub294 \ubc29\ubc95\ub4e4\uc5d0 \uc9d1\uc911(\uc8fc\uc758 \ubc30\ubd84)<br \/>\n\u2462 \uadf8\uc800 \ub2e4 \uc798 \ub420\uac70\ub77c\uace0 \uc0dd\uac01\ud558\ub294 \ub4f1 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370\ub9cc \uc9d1\uc911\ud558\uae30\ubcf4\ub2e4 \uc774 \ub3c4\uc804\uc744 \uc774\uaca8\ub0b4\ub294 \ub370 \uc788\uc5b4 \ub0b4\uac00 \uac00\uc9c0\uace0 \uc788\ub294 \uac15\uc810\uc774 \ubb34\uc5c7\uc778\uc9c0 \uad6c\uccb4\uc801\uc73c\ub85c \uc0dd\uac01\ud574 \ubcf4\ub294 \uc0dd\uac01\uc758 \uc804\ud658<br \/>\n\u2463 \ubd88\uc548\uacfc \uae34\uc7a5 \uac19\uc740 \uc2e0\uccb4\uc801 \ubc18\uc751\ub3c4 \ubaa9\ud45c \ub2ec\uc131\uc744 \uc704\ud574 \uc801\uc808\ud788 \ud65c\uc6a9\ud558\ub294(\uc2dc\ud5d8\uc744 \uc798 \ubcf4\uae30 \uc704\ud574 \ucee4\ud53c\ub97c \ub35c \ub610\ub294 \ub354 \ub9c8\uc2dc\ub294 \ub4f1) \ubc18\uc751 \uc870\uc808. \uc989 \ubb34\uc870\uac74 \uac01\uc131 \uc0c1\ud0dc\ub97c \ub0ae\ucd94\uace0 \uace0\uc694\ud55c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub824 \ud558\uae30\ubcf4\ub2e4 \uae34\uc7a5\ub3c4\ub098 \uac01\uc131\uc218\uc900\uc774 \ub192\uc744 \ub54c \ub354 \uc218\ud589\ub2a5\ub825\uc774 \ub192\uc544\uc9c0\ub294 \ud3b8\uc774\ub77c\uba74 \uadf8\ub7f0 \uc0c1\ud0dc\ub97c \ub9cc\ub4e4\uc5b4\ubcf4\ub294 \uac83.<\/p>\n<p>\uc5b4\ucc28\ud53c \uc778\uc0dd\uc740 \uc54c \uc218 \uc5c6\ub294 \uac83 \ud22c\uc131\uc774\uace0 \uc26c\uc6cc \ubcf4\uc600\ub358 \uc77c\ub3c4 100% \uc608\uce21\ud55c \ub300\ub85c \ub418\ub294 \uacbd\uc6b0\ub294 \uac70\uc758 \uc5c6\ub2e4\ub294 \uc810\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \uc644\uc804\ud788 \uc790\uc720\ub85c\uc6b4 \uc0b6\uc774\ub780 \uc5c6\ub2e4. \ubb3c\ub860 \uc0b6\uc5d0 \ub3c4\uc6c0\uc774\ub77c\uace0\ub294 \uc804\ud600 \ub418\uc9c0 \uc54a\ub294 \uc2a4\ud2b8\ub808\uc2a4(\ud574\ub85c\uc6b4 \uc778\uac04\uad00\uacc4)\ub3c4 \uc874\uc7ac\ud558\uc9c0\ub9cc,\ub0b4 \uc0b6\uc744 \uc774\ub8e8\uace0 \uc788\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub4e4 \uc911 \ub0b4\uac8c \uc720\uc775\ud55c \uac83\ub4e4\ub3c4 \uc874\uc7ac\ud55c\ub2e4\uba74 \uc774\ub4e4\uc744 \ucd5c\ub300\ud55c \ud65c\uc6a9\ud574 \ubcf4\ub294 \uac83\ub3c4 \ub098\uc058\uc9c0 \uc54a\uc744 \uac83 \uac19\ub2e4.<\/p>\n<p>Crum, A. J., Jamieson, J. P., &amp; Akinola, M. (2020). Optimizing stress: An integrated intervention for regulating stress responses. Emotion, 20(1), 120\u2013125. https:\/\/doi.org\/10.1037\/emo0000670<\/p>\n<p><strong>\u203b\ud544\uc790\uc18c\uac1c<\/strong><br \/>\n<strong>\ubc15\uc9c4\uc601.<\/strong>&nbsp;\u300a\ub098, \uc9c0\uae08 \uc774\ub300\ub85c \uad1c\ucc2e\uc740 \uc0ac\ub78c\u300b, \u300a\ub098\ub97c \uc0ac\ub791\ud558\uc9c0 \uc54a\ub294 \ub098\uc5d0\uac8c\u300b\ub97c \uc37c\ub2e4. \uc0b6\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2ec\ub9ac\ud559 \uc5f0\uad6c\ub97c \uc54c\uae30 \uc27d\uace0 \uacf5\uac10 \uac00\ub3c4\ub85d \ud480\uc5b4\ub0b8 \ucc45\uc744 \ud1b5\ud574 \ub3c5\uc790\uc640 \uafb8\uc900\ud788 \uc18c\ud1b5\ud558\uace0 \uc788\ub2e4. \uc628\ub77c\uc778\uc5d0\uc11c &#8216;\uc9c0\ub1fd\ub1fd&#8217;\uc774\ub77c\ub294 \ud544\uba85\uc73c\ub85c \ud65c\ub3d9\ud558\uace0 \uc788\ub2e4. \ud604\uc7ac \ubbf8\uad6d \ub4c0\ud06c\ub300\uc5d0\uc11c \uc0ac\ud68c\uc2ec\ub9ac\ud559 \ubc15\uc0ac \uacfc\uc815\uc744 \ubc1f\uace0 \uc788\ub2e4<\/article>\n<\/div>\n<div class=\"byline\">\n<p class=\"byline_p\"><span class=\"byline_s\">\ubc15\uc9c4\uc601 \uc2ec\ub9ac\ud559 \uce7c\ub7fc\ub2c8\uc2a4\ud2b8 parkjy0217@gmail.com<\/span><\/p>\n<p class=\"byline_p\"><span class=\"byline_s\">[\ucd9c\ucc98]&nbsp;https:\/\/n.news.naver.com\/article\/584\/0000026315?cds=news_media_pc<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_10723\" class=\"pvc_stats all  \" data-element-id=\"10723\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/www.stechstar.com\/user\/wordpress\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>[\uc0ac\ud68c\uacfc\ud559] [\ubc15\uc9c4\uc601\uc758 \uc0ac\ud68c\uc2ec\ub9ac\ud559] &#8216;\ud544\uc694\uc545&#8217; \uc2a4\ud2b8\ub808\uc2a4 \ud65c\uc6a9\ubc95\ub3c4 \uc911\uc694\ud558\ub2e4 [\ubc15\uc9c4\uc601\uc758 \uc0ac\ud68c\uc2ec\ub9ac\ud559] &#8216;\ud544\uc694\uc545&#8217; \uc2a4\ud2b8\ub808\uc2a4 \ud65c\uc6a9\ubc95\ub3c4 \uc911\uc694\ud558\ub2e4 \uc785\ub8252024.03.16. \uc624\uc804 8:01 \uac8c\ud2f0\uc774\ubbf8\uc9c0\ubc45\ud06c \uc81c\uacf5 \ud558\ub8e8\uc5d0\ub3c4 \uba87 \ubc88\uc529 &#8216;XX \ub54c\ubb38\uc5d0 \uc2a4\ud2b8\ub808\uc2a4 \ubc1b\ub294\ub2e4&#8217;\ub294 \ub9d0\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud560 \uc815\ub3c4\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub780 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc788\uc5b4 \uc77c\uc0c1 \uae4a\uc219\uc774 \ub4e4\uc5b4\uc640 \uc788\ub294 \uce5c\uc219\ud55c \uac1c\ub150\uc774\ub2e4. \ud558\uc9c0\ub9cc \uadf8\ub7fc\uc5d0\ub3c4 \uc0dd\uac01\ubcf4\ub2e4 \uc2a4\ud2b8\ub808\uc2a4\uc758 \uc815\uccb4\uc5d0 \ub300\ud574 \uc815\ud655\ud788 \uc54c\uace0 \uc788\ub294 \uc0ac\ub78c\uc740 \ub9ce\uc9c0 \uc54a\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub294 \ubb34\uc5c7\uc77c\uae4c? \uc6d0\uc778\uc77c\uae4c \uacb0\uacfc\uc77c\uae4c? 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