{"id":10785,"date":"2024-05-04T23:18:59","date_gmt":"2024-05-04T14:18:59","guid":{"rendered":"https:\/\/www.stechstar.com\/user\/wordpress\/?p=10785"},"modified":"2026-08-17T10:03:49","modified_gmt":"2026-08-17T01:03:49","slug":"%ec%82%ac%ed%9a%8c%ea%b3%bc%ed%95%99-%eb%b0%95%ec%a7%84%ec%98%81%ec%9d%98-%ec%82%ac%ed%9a%8c%ec%8b%ac%eb%a6%ac%ed%95%99-%eb%82%98%ec%97%90%ea%b2%8c-%eb%94%b0%eb%9c%bb%ed%95%b4%ec%95%bc-%ed%83%80","status":"publish","type":"post","link":"https:\/\/www.stechstar.com\/user\/wordpress\/%ec%82%ac%ed%9a%8c%ea%b3%bc%ed%95%99-%eb%b0%95%ec%a7%84%ec%98%81%ec%9d%98-%ec%82%ac%ed%9a%8c%ec%8b%ac%eb%a6%ac%ed%95%99-%eb%82%98%ec%97%90%ea%b2%8c-%eb%94%b0%eb%9c%bb%ed%95%b4%ec%95%bc-%ed%83%80\/","title":{"rendered":"[\uc0ac\ud68c\uacfc\ud559] [\ubc15\uc9c4\uc601\uc758 \uc0ac\ud68c\uc2ec\ub9ac\ud559] \ub098\uc5d0\uac8c \ub530\ub73b\ud574\uc57c \ud0c0\uc778\ub3c4 \ubcf4\ub4ec\ub294\ub2e4"},"content":{"rendered":"

[\uc0ac\ud68c\uacfc\ud559] [\ubc15\uc9c4\uc601\uc758 \uc0ac\ud68c\uc2ec\ub9ac\ud559] \ub098\uc5d0\uac8c \ub530\ub73b\ud574\uc57c \ud0c0\uc778\ub3c4 \ubcf4\ub4ec\ub294\ub2e4<\/h1>\n
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[\ubc15\uc9c4\uc601\uc758 \uc0ac\ud68c\uc2ec\ub9ac\ud559] \ub098\uc5d0\uac8c \ub530\ub73b\ud574\uc57c \ud0c0\uc778\ub3c4 \ubcf4\ub4ec\ub294\ub2e4<\/h2>\n<\/div>\n
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\uc785\ub825<\/span>2024.05.04. \uc624\uc804 8:01<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\"\uac8c\ud2f0\uc774\ubbf8\uc9c0\ubc45\ud06c<\/span><\/div>\n<\/div>\n

\uac8c\ud2f0\uc774\ubbf8\uc9c0\ubc45\ud06c \uc81c\uacf5<\/span><\/span><\/div>\n

\uc2e4\ud328\ud588\uac70\ub098 \ud798\ub4e0 \uc77c\uc774 \uc0dd\uacbc\uc744 \ub54c \uc790\uae30 \uc790\uc2e0\uc5d0\uac8c “\ub610\uc57c? \ub108(\ub0b4)\uac00 \uc774\ub7ec\ub2c8\uae4c \uc548 \ub418\uc9c0. \uc778\uc0dd \ub9dd\ud588\ub124” \uac19\uc740 \uc545\ub2f4\uc744 \uc3df\uc544\ubd80\uc73c\uba70 \uc774\ubbf8 \ub9ce\uc740 \uc0c1\ucc98\ub97c \ub354 \ub298\ub824\uac00\ub294 \uc0ac\ub78c\uc774 \uc788\ub294 \ubc18\uba74 “\uc778\uac04\uc740 \ub204\uad6c\ub098 \ub098\ub984\uc758 \ubd80\uc871\ud568\uc744 \uac00\uc9c0\uace0 \uc788\uace0 \ub204\uad6c\ub4e0\uc9c0 \ub118\uc5b4\uc9c0\uae30 \ub9c8\ub828\uc774\ub2e4. \ub0b4\uac00 \uadf8 \uc77c\ub85c \uc778\ud574 \ub0b4\uac00 \uc0c1\uc2ec\uc774 \ud06c\uad6c\ub098” \ud558\uace0 \ud798\ub4e4\uc5b4\ud558\ub294 \uc790\uc2e0\uc5d0\uac8c \ub530\ub73b\ud55c \uc704\ub85c\ub97c \ubcf4\ub0bc \uc904 \uc544\ub294 \uc0ac\ub78c\uc774 \uc788\ub2e4.<\/p>\n

\ud6c4\uc790\uc758 \uc0ac\ub78c\ub4e4\uc744 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ub108\uadf8\ub7ec\uc6b4 \uc790\uae30 \uc790\ube44(self-compassion)\uac00 \ub192\uc740 \uc0ac\ub78c\uc774\ub77c\uace0 \ubd80\ub978\ub2e4. \uc5f0\uad6c\ub4e4\uc5d0 \uc758\ud558\uba74 \ud798\ub4e4 \ub54c\uc870\ucc28 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uac00\ud639\ud558\uac8c \uad6c\ub294 \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 \ud798\ub4e4\uc5b4\ud558\ub294 \uc0ac\ub78c\uc740 \ub204\uad6c\ub098 \ub530\ub73b\ud55c \uc704\ub85c\uac00 \ud544\uc694\ud558\ub4ef \uc790\uc2e0\uc5d0\uac8c\ub3c4 \uc790\uc560\ub85c\uc6c0\uc744 \ubcf4\uc77c \uc904 \uc544\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc6b0\uc6b8 \uc99d\uc0c1\uacfc \ubd88\uc548, \uacf1\uc539\uae30 \ub4f1\uc744 \ub0ae\uc740 \ubc18\uba74 \uc27d\uac8c \ud754\ub4e4\ub9ac\uc9c0 \uc54a\ub294 \ud0c4\ud0c4\ud55c \uc790\uc874\uac10\uc744 \ubcf4\uc774\ub294 \ub4f1 \uc815\uc2e0\uc801\uc73c\ub85c \ud6e8\uc52c \uac74\uac15\ud55c \uacbd\ud5a5\uc744 \ubcf4\uc778\ub2e4(Neff & Vonk, 2009).<\/p>\n

\uc5b8\ub73b \ub4e4\uc73c\uba74 \uc774\ub4e4\uc740 \uacb0\uad6d \uc790\uc874\uac10\uc774 \ub192\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc544\ub2cc\uac00 \uc2f6\uc9c0\ub9cc, \uaf2d \uadf8\ub807\uc9c0\ub294 \uc54a\ub2e4. \ub098\ub294 \uba4b\uc9c0\uace0 \ud2b9\ubcc4\ud558\uba70 \uc0ac\ub791\ubc1b\uc744 \ub9cc\ud55c \uc0ac\ub78c\uc774\ub77c\uace0 \ud558\ub294 \uae0d\uc815\uc801 \uc790\uae30\uc9c0\uac01\uc744 \uac00\uc9c0\uace0 \uc788\ub354\ub77c\ub3c4, \ube44\uad50\uc801 \ub192\uc740 \uc790\uc874\uac10\uc744 \uac00\uc9c0\uace0 \uc788\ub354\ub77c\ub3c4 \ud300\uc6d0\ub4e4\uc744 \uac00\ud639\ud558\uac8c \uad74\ub824\uc11c \uc88b\uc740 \uc131\uacfc\ub97c \ubf51\uc544\ub0b4\ub294 \uc0c1\uc0ac\ucc98\ub7fc \uc790\uc2e0\uc744 \ucc29\ucde8\ud574 \uac00\uba70 \ub192\uc740 \uc131\ucde8\uc640 \ub192\uc740 \uc790\uc874\uac10\uc744 \uc720\uc9c0\ud558\ub294 \uacbd\uc6b0\uac00 \uc801\uc9c0 \uc54a\ub2e4(Crocker & Park, 2004).<\/p>\n

\ub610\ud55c \ud3c9\uc0c1\uc2dc\uc5d0\ub294 \uc790\uc2e0\uc774 \uadf8\ub7ed\uc800\ub7ed \uad1c\ucc2e\uc740 \uc0ac\ub78c\uc774\ub77c\uace0 \uc0dd\uac01\ud558\ub2e4\uac00\ub3c4 \uc0b6\uc774 \uc870\uae08\ub9cc \ud798\ub4e4\uc5b4\uc9c0\uba74 \ub204\uad6c\ubcf4\ub2e4 \uba3c\uc800 \uc790\uae30 \uc790\uc2e0\uc5d0\uac8c \ub4f1\uc744 \ub3cc\ub9ac\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc544\uc11c \uc2ec\ub9ac\ud559\uc790 \ub9c8\ud06c \ub9ac\uc5b4\ub9ac(Mark Leary)\uc640 \ud06c\ub9ac\uc2a4\ud2f4 \ub124\ud504(Kristin Neff)\ub294 \uc790\uc874\uac10\uacfc \uc0c1\uad00\uc5c6\uc774 \uc790\uae30 \uc790\ube44\ub97c \uc5f0\uc2b5\ud560 \uac83\uc744 \ucd94\ucc9c\ud55c\ub2e4.<\/p>\n

\u25cf \uc6b0\ub9ac\ub294 \ub204\uad6c\ub098 \uc778\uc0dd\uc5d0 \uc11c\ud234\ub2e4<\/strong><\/p>\n

\uc2ec\ub9ac\ud559\uc790 \ud06c\ub9ac\uc2a4\ud2f4 \ub124\ud504\ub294 \uc790\uae30 \uc790\ube44\uc758 \uc694\uc18c\ub85c \ub2e4\uc74c\uc758 \uc138 \uac00\uc9c0\ub97c \uc774\uc57c\uae30\ud55c\ub2e4(Neff, 2003).<\/p>\n

1) \uc790\uae30 \uc790\uc2e0\uc744 \ud5a5\ud55c \uce5c\uc808(self-kindness): \ud798\ub4e4\uc5b4\ud558\ub294 \uce5c\uad6c\uc5d0\uac8c \ube44\ub09c\ubcf4\ub2e4 \ub530\ub73b\ud55c \ub9d0\uc744 \uac74\ub124\ub4ef \ub098\uc5d0\uac8c\ub3c4 \ub530\ub73b\ud560 \uac83
\n2) \ubcf4\ud3b8\uc801 \uc778\uac04\uc131(common humanity) \uc778\uc9c0\ud558\uae30: \uc778\uac04\uc740 \ub204\uad6c\ub098 \ub098\ub984\uc758 \ud55c\uacc4\ub97c \uac00\uc9c0\uace0 \uc0b4\uc544\uac00\uba70 \uc778\uc0dd 1\ud68c\ucc28\uc778 \uc6b0\ub9ac\ub4e4\uc5d0\uac90 \ub9e4 \uc21c\uac04\uc774 \uc5b4\ub824\uc6b4 \uac83\uc774 \ub2f9\uc5f0\ud558\ubbc0\ub85c \uc624\uc9c1 \ub098\ub9cc \ud798\ub4e4\uac8c \uc0b0\ub2e4\ub358\uac00 \uc2e4\ud328\ud558\ub294 \uac74 \ube44\uc815\uc0c1\uc774\ub77c\uace0 \ubcf4\ub294 \uc624\ub9cc\ud568 \ubc84\ub9ac\uae30
\n3) \ud310\ub2e8\ud558\uc9c0 \uc54a\uae30(mindfulness): \ud798\ub4e4 \ub54c \uc774\ub7f0 \uac78\ub85c \uc2ac\ud37c\ud558\uace0 \uc88c\uc808\ud558\ub294 \ub0b4\uac00 \uc2eb\ub2e4, \uc774\ub7f0 \uc77c\ub85c \uc2ac\ud37c\ud558\uace0 \uc88c\uc808\ud558\ub294 \ub098\ub97c \uc2eb\uc5b4\ud558\ub294 \ub0b4\uac00 \uc2eb\ub2e4 \ub4f1 \uacc4\uc18d\ud574\uc11c \uc790\uc2e0\uc758 \ub9c8\uc74c \uc0c1\ud0dc\ub97c \ud310\ub2e8\ud558\ub824 \ub4e4\uc9c0 \ub9d0\uace0 \uadf8\uc800 “\uc9c0\uae08 \ub0b4\uac00 \ub9ce\uc774 \ud798\ub4e4\uad6c\ub098. \uadf8 \uc77c\uc774 \ub0b4\uac8c \ub9ce\uc774 \uc911\uc694\ud588\uad6c\ub098”\ud558\uace0 \ubc14\ub77c\ubd10\uc8fc\uae30<\/p>\n

\uc5f0\uad6c\uc5d0 \uc758\ud558\uba74 \uc774\ub7ec\ud55c \uc790\uae30 \uc790\ube44\ub97c \uc2e4\ucc9c\ud560 \uc904 \uc544\ub294 \uc0ac\ub78c\ub4e4\uc740 ‘\ud0c0\uc778’\uc5d0\uac8c\ub3c4 \ub108\uadf8\ub7ec\uc6b4 \ud3b8\uc774\ub2e4. \uc77c\ub840\ub85c \uc790\uc2e0\uc5d0\uac8c \uc544\uc8fc \ub192\uc740 \uae30\ub300\uce58\ub97c \uc694\uad6c\ud558\uba70 \uc870\uae08\uc758 \ud760\ub3c4 \uc6a9\ub0a9\ud558\uc9c0 \uc54a\ub294 \uc644\ubcbd\uc8fc\uc758\uc790\ub4e4\uc758 \uacbd\uc6b0 \ud0c0\uc778\uc5d0\uac8c\ub3c4 \ube44\uc2b7\ud558\uac8c \ub192\uc740 \uae30\ub300\uce58\ub97c \uc124\uc815 -> \uc560\ucd08\uc5d0 \ube44\ud604\uc2e4\uc801\uc778 \uae30\ub300\uce58\ub77c\uc11c \uc0c1\ub300\ubc29\uc774 \uc774\ub97c \ub9cc\uc871\uc2dc\ud0ac \uac00\ub2a5\uc131\uc774 \ub0ae\uc74c -> \ub611\uac19\uc774 \uc88b\uc740 \uc0ac\ub78c\uc744 \ub9cc\ub098\ub3c4 \ub354 \uc27d\uac8c \uc2e4\ub9dd\ud558\uace0 \uc88c\uc808\ud568. \uc88c\uc808\uc744 \uc0ac\uc11c \ud568 -> \uc0ac\ub78c\uacfc \uad00\uacc4\uc5d0 \ub300\ud574 \uc2dc\ub2c8\uceec\ud55c \ud0dc\ub3c4\ub97c \uac16\uac8c \ub428\uc758 \ubd80\uc801\uc751\uc801\uc778 \uc0ac\uc774\ud074\uc744 \ubcf4\uc774\uace4 \ud55c\ub2e4.<\/p>\n

\ubc18\uba74 \ub192\uc740 \uc790\uae30 \uc790\ube44\ub97c \ubcf4\uc774\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc560\ucd08\uc5d0 \uc790\uae30 \uc790\uc2e0\uc744 \ud3ec\ud568 \ud55c\uacc4\uac00 \ub9ce\uc740 \uc778\uac04\uc5d0\uac8c \ube44\ud604\uc2e4\uc801\uc778 \uae30\ub300\ub97c \ud558\uc9c0 \uc54a\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc778\ub2e4. \ub610\ud55c \uc0c1\ub300\uc758 \uc2e4\uc218\ub098 \uc798\ubabb\uc5d0\ub3c4 ‘\uc788\uc744 \uc218 \uc5c6\ub294 \uc77c!’\uc774\ub77c\uace0 \uacfc\ub300 \ud574\uc11d\ud558\uba70 \ud638\ub4e4\uac11\uc744 \ub5a8\uac70\ub098 ‘\uc6d0\ub798 \uadf8\uac83 \ubc16\uc5d0 \uc548 \ub418\ub294 \uc0ac\ub78c’\uc774\ub77c\uba70 \uc27d\uac8c \ud310\ub2e8\ud558\ub294 \uc77c\uc744 \uc798 \ud558\uc9c0 \uc54a\ub294 \ud3b8\uc774\ub2e4. \ub610\ud55c \ub0b4\uac00 \uc2e4\uc218\ud588\uc744 \ub54c \uc6a9\uc11c\ub97c \uad6c\ud558\uace0 \ub2e4\uc2dc \ubc1b\uc544\ub4e4\uc5ec\uc9c0\uae38 \uc6d0\ud558\ub4ef \uc800 \uc0ac\ub78c\uc5d0\uac8c\ub3c4 \ub9cc\ud68c\ud560 \uae30\ud68c\uac00 \ud544\uc694\ud558\ub2e4\uace0 \uc0dd\uac01\ud558\ub294 \ud3b8\uc774\ub2e4(Welp & Brown, 2014).<\/p>\n

\u25cf \ub098\uc5d0\uac8c \ub530\ub73b\ud574\uc57c \ud0c0\uc778\uc744 \uc0ac\ub791\ud560 \uc218 \uc788\ub2e4<\/strong><\/p>\n

\uc790\uae30 \uc790\ube44\uac00 \ub192\uc740 \uc0ac\ub78c\ub4e4\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \uc5f0\uc778\uacfc\uc758 \uad00\uacc4 \ub610\ud55c \ub354 \uc798 \uc720\uc9c0\ud558\ub294 \ud3b8\uc774\ub2e4.<\/p>\n

1\ub144 \uc774\uc0c1 \uad00\uacc4\ub97c \uc720\uc9c0\ud55c \ucee4\ud50c \uc57d 200\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ub108\uadf8\ub7ec\uc6b8 \uc904 \uc544\ub294 \uc0ac\ub78c\ub4e4\uc774 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \uc790\uc2e0\uc758 \ud589\ubcf5\ubfd0 \uc544\ub2c8\ub77c \uc0c1\ub300\ubc29\uc758 \ud589\ubcf5\uc5d0\ub3c4 \ub9ce\uc740 \uad00\uc2ec\uc744 \uac16\uace0 \uc801\uadf9\uc801\uc73c\ub85c \ucf00\uc5b4\ud558\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc600\ub2e4(Neff & Beretvas, 2013).<\/p>\n

\ud754\ud788 \uad00\uacc4\uc5d0\uc11c \uc0c1\ucc98\ubc1b\uc744 \uac83\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0\uc774 \ud070 \uc0ac\ub78c\ub4e4\uc758 \uacbd\uc6b0 \uacb0\uad6d \uc0c1\ub300\ubc29\uc774\ub098 \uad00\uacc4\ubcf4\ub2e4\ub294 ‘\ub098\uc758 \uc548\uc804’, ‘\ub098\uc758 \uacb0\ud54d\uc774 \ucc44\uc6cc\uc9c0\ub294 \uac83’\uc5d0 \ud3ec\ucee4\uc2a4\ub97c \ub450\uace0 \uacb0\uacfc\uc801\uc73c\ub85c \uc0c1\ub300\ubc29\ubcf4\ub2e4 \uc790\uc2e0\uc758 \ud589\ubcf5\uc744 \ub354 \ud06c\uac8c \uc2e0\uacbd \uc4f0\ub294 \ub2e4\uc18c \uc774\uae30\uc801\uc778 \ud589\ub3d9\uc744 \ubcf4\uc774\uae30\ub3c4 \ud55c\ub2e4(Lavigne et al., 2011). \uadf8\ub7ec\ub2e4 \uc0c1\ub300\uac00 \uc9c0\uccd0 \ub5a8\uc5b4\uc9c0\uace4 \ud558\ub294\ub370 \uc790\uae30 \uc790\ube44\uac00 \ub192\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc774\ub7ec\ud55c \ubaa8\uc2b5\uc744 \ubcf4\uc774\uc9c0 \uc54a\uc558\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n

\uc790\uae30 \uc790\ube44\uac00 \ub192\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc0c1\ub300\uc758 \uc758\uc0ac\ub97c \uc874\uc911\ud558\ub294 \ubc18\uba74 \uad6c\uc18d\ud558\uc9c0 \uc54a\uace0 \uad00\uacc4\uc5d0\uc11c \ub354 \ub9ce\uc740 \uc8fc\ub3c4\uad8c\uc744 \ucc28\uc9c0\ud558\uace0 \uc0c1\ub300\ub97c \ud1b5\uc81c\ud558\ub824\ub294 \uc695\uad6c \ub610\ud55c \uc801\uac8c \ubcf4\uc774\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc790\uc2e0\uc758 \ucc44\uc6cc\uc9c0\uc9c0 \uc54a\ub294 \ubd80\ubd84\uc744 \uc2a4\uc2a4\ub85c \uc5b4\ub290 \uc815\ub3c4 \ubcf4\ub4ec\uc744 \uc904 \uc54c\uae30 \ub54c\ubb38\uc5d0 \uad73\uc774 \ud0c0\uc778\uc744 \ud1b5\ud574 \uc790\uc2e0\uc758 \uacb0\ud54d\uc744 \ucc44\uc6b0\ub824\uace0 \ud558\uc9c0 \uc54a\uace0 \ub530\ub77c\uc11c \uc9d1\ucc29\ud560 \ud544\uc694\uac00 \uc5c6\ub294 \uac83\uc774\ub77c\uace0 \ud55c\ub2e4.<\/p>\n

\ud2b9\ud788 \uc790\uae30 \uc790\ube44\uac00 \ub192\uc740 \uc0ac\ub78c\ub4e4\uc740 \ub0ae\uc740 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \uac08\ub4f1 \uc0c1\ud669\uc5d0\uc11c\ub3c4 \uc0c1\ub300\uc5d0\uac8c \uc18c\ub9ac\ub97c \uc9c0\ub974\uac70\ub098 \ubb38\uc744 \ucf85 \ub2eb\ub294 \ub4f1\uc758 \uacf5\uaca9\uc801\uc778 \ud589\ub3d9 \ub610\ud55c \ub35c \ubcf4\uc774\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc11c\ub85c\uc758 \uc774\uc775\uc774 \ucda9\ub3cc\ud560 \ub54c \uc790\uc2e0\uc758 \uc695\uad6c\ub9cc \ucc44\uc6b0\ub824\ub294 \uc774\uae30\uc801\uc778 \ubaa8\uc2b5 \ub610\ud55c \ub35c \ubcf4\uc600\ub2e4(Yarnell & Neff, 2013).<\/p>\n

\uc0c1\ub300\ubc29\uc5d0\uac8c \ub9de\ucd94\ub294 \uc774\uc720 \ub610\ud55c ‘\ud5e4\uc5b4\uc9c0\uae30 \uc2eb\uc5b4\uc11c, \uc0c1\ub300\uac00 \ub098\ub97c \ubbf8\uc6cc\ud558\ub294 \uac8c \uc2eb\uc5b4\uc11c’ \uac19\uc740 \ub2e4\uc18c \ubc29\uc5b4\uc801\uc774\uace0 \ub610 \uc790\uae30\uc911\uc2ec\uc801\uc778 \uc0ac\uace0 \ub54c\ubb38\uc774 \uc544\ub2c8\ub77c \uc0c1\ub300\uc640 \ub098\uc758 \ud589\ubcf5\uc744 \uc704\ud574 \uae30\uaebc\uc774 \uadf8\ub807\uac8c \ud558\uaca0\ub2e4\ub294 \uc801\uadf9\uc801\uc778 \ud0dc\ub3c4\uc5d0 \uc758\ud568\uc774\ub77c\ub294 \uac83\uc774 \uc5f0\uad6c\uc790\ub4e4\uc774 \uc124\uba85\uc774\ub2e4.<\/p>\n

\ud55c\ud3b8 \uc790\uc874\uac10\uc740 \uad00\uacc4\uc758 \uc9c8\uc774\ub098 \uc0c1\ub300\ubc29\uc744 \ucf00\uc5b4\ud558\ub294 \uac83, \uc9d1\ucc29\ud558\uc9c0 \uc54a\uace0 \ud1b5\uc81c\ud558\ub824 \ud558\uc9c0 \uc54a\ub294 \uac83, \uacf5\uaca9\uc801\uc778 \ud0dc\ub3c4 \ub4f1\uacfc \ubcc4\ub2e4\ub978 \uc0c1\uad00\uc744 \ubcf4\uc774\uc9c0 \uc54a\uc558\ub2e4(Neff & Beretvas, 2013). \ub0b4\uac00 \ub098\ub97c \uc88b\uac70\ub098 \ub098\uc058\uac8c \uc0dd\uac01\ud558\ub294 \uac83\uacfc \uc0c1\uad00\uc5c6\uc774 \ub098\ub97c \ud3ec\ud568\ud55c \uc778\uac04 \uc804\ubc18\uc744 \ub300\ud558\ub294 ‘\ud0dc\ub3c4’\uac00 \uad00\uacc4 \uc720\uc9c0\uc5d0\ub294 \ud6e8\uc52c \ub354 \uc911\uc694\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n

\ub098\ub97c \uc0ac\ub791\ud574\uc57c \ud0c0\uc778\uc744 \uc0ac\ub791\ud560 \uc218 \uc788\ub2e4\ub294 \ub9d0 \ub610\ud55c, \ub2e8\uc21c\ud788 \ub0b4\uac00 \uba4b\uc9c0\uace0 \uad1c\ucc2e\uc740 \uc0ac\ub78c\uc784\uc744 \ub5a0\uc62c\ub9ac\ub77c\ub294 \uac8c \uc544\ub2c8\ub77c \ub098\uc758 \ubd80\uc871\ud568\ub3c4 \ud0c0\uc778\uc758 \ubd80\uc871\ud568\ub3c4 \uac10\uc2f8 \uc548\uc744 \uc218 \uc788\ub294 \uc790\uc560\ub85c\uc6c0\uc744 \uc774\uc57c\uae30\ud558\ub294 \uac8c \uc544\ub2d0\uae4c.<\/p>\n

Crocker, J., & Park, L. E. (2004). The costly pursuit of self-esteem. Psychological Bulletin, 130, 392\u2013414.
\nLavigne, G. L., Vallerand, R. J., & Crevier-Braud, L. (2011). The fundamental need to belong: On the distinction between growth and deficit-reduction orientations. Personality and Social Psychology Bulletin, 37, 1185\u20131201.
\nNeff, K. D. (2003). Development and validation of a scale to measure self-compassion. Self and Identity, 2, 223\u2013250.
\nNeff, K. D., & Beretvas, S. N. (2013). The role of self-compassion in romantic relationships. Self and Identity, 12, 78-98.
\nNeff, K. D., & Vonk, R. (2009). Self\u2010compassion versus global self\u2010esteem: Two di\ufb00erent ways of relating to oneself. Journal of Personality, 77, 23-50
\nWelp, L. R., & Brown, C. M. (2014). Self-compassion, empathy, and helping intentions. The Journal of Positive Psychology, 9, 54-65.
\nYarnell, L. M., & Neff, K. D. (2013). Self-compassion, interpersonal conflict resolutions, and well-being. Self and Identity, 12, 146-159.<\/p>\n

\u203b\ud544\uc790\uc18c\uac1c<\/strong>
\n\ubc15\uc9c4\uc601.<\/strong> \u300a\ub098, \uc9c0\uae08 \uc774\ub300\ub85c \uad1c\ucc2e\uc740 \uc0ac\ub78c\u300b, \u300a\ub098\ub97c \uc0ac\ub791\ud558\uc9c0 \uc54a\ub294 \ub098\uc5d0\uac8c\u300b\ub97c \uc37c\ub2e4. \uc0b6\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2ec\ub9ac\ud559 \uc5f0\uad6c\ub97c \uc54c\uae30 \uc27d\uace0 \uacf5\uac10 \uac00\ub3c4\ub85d \ud480\uc5b4\ub0b8 \ucc45\uc744 \ud1b5\ud574 \ub3c5\uc790\uc640 \uafb8\uc900\ud788 \uc18c\ud1b5\ud558\uace0 \uc788\ub2e4. \uc628\ub77c\uc778\uc5d0\uc11c ‘\uc9c0\ub1fd\ub1fd’\uc774\ub77c\ub294 \ud544\uba85\uc73c\ub85c \ud65c\ub3d9\ud558\uace0 \uc788\ub2e4. \ud604\uc7ac \ubbf8\uad6d \ub4c0\ud06c\ub300\uc5d0\uc11c \uc0ac\ud68c\uc2ec\ub9ac\ud559 \ubc15\uc0ac \uacfc\uc815\uc744 \ubc1f\uace0 \uc788\ub2e4<\/article>\n<\/div>\n

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