{"id":10893,"date":"2024-09-01T02:44:31","date_gmt":"2024-08-31T17:44:31","guid":{"rendered":"https:\/\/www.stechstar.com\/user\/wordpress\/?p=10893"},"modified":"2026-08-17T09:50:31","modified_gmt":"2026-08-17T00:50:31","slug":"%ec%82%ac%ed%9a%8c%ea%b3%bc%ed%95%99-%eb%b0%95%ec%a7%84%ec%98%81%ec%9d%98-%ec%82%ac%ed%9a%8c%ec%8b%ac%eb%a6%ac%ed%95%99-%eb%82%98%eb%8a%94-%ec%9d%bc%ec%9d%84-%eb%af%b8%eb%a3%a8%eb%8a%94","status":"publish","type":"post","link":"https:\/\/www.stechstar.com\/user\/wordpress\/%ec%82%ac%ed%9a%8c%ea%b3%bc%ed%95%99-%eb%b0%95%ec%a7%84%ec%98%81%ec%9d%98-%ec%82%ac%ed%9a%8c%ec%8b%ac%eb%a6%ac%ed%95%99-%eb%82%98%eb%8a%94-%ec%9d%bc%ec%9d%84-%eb%af%b8%eb%a3%a8%eb%8a%94\/","title":{"rendered":"[\uc0ac\ud68c\uacfc\ud559] [\ubc15\uc9c4\uc601\uc758 \uc0ac\ud68c\uc2ec\ub9ac\ud559] ‘\ub098’\ub294 \uc77c\uc744 \ubbf8\ub8e8\ub294 \uc0ac\ub78c\uc77c\uae4c"},"content":{"rendered":"

[\uc0ac\ud68c\uacfc\ud559] [\ubc15\uc9c4\uc601\uc758 \uc0ac\ud68c\uc2ec\ub9ac\ud559] ‘\ub098’\ub294 \uc77c\uc744 \ubbf8\ub8e8\ub294 \uc0ac\ub78c\uc77c\uae4c<\/h1>\n
\n
\n

[\ubc15\uc9c4\uc601\uc758 \uc0ac\ud68c\uc2ec\ub9ac\ud559] ‘\ub098’\ub294 \uc77c\uc744 \ubbf8\ub8e8\ub294 \uc0ac\ub78c\uc77c\uae4c<\/h2>\n<\/div>\n
\n
\n
\uc785\ub825<\/span>2024.08.31. \uc624\uc804 8:01<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n
\n
\"\uac8c\ud2f0\uc774\ubbf8\uc9c0\ubc45\ud06c<\/span><\/div>\n<\/div>\n

\uac8c\ud2f0\uc774\ubbf8\uc9c0\ubc45\ud06c \uc81c\uacf5<\/span><\/span><\/div>\n

\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \ubbf8\ub8e8\uae30 \ucc9c\uc7ac\ub2e4. \uae08\ubc29 \ud560 \uc218 \uc788\uc744 \uac70\ub77c\ub294 \ub465 \ub2e4\uc591\ud55c \uc774\uc720\ub97c \ubd99\uc5ec\uac00\uba70 \ub9c8\uc9c0\ub9c9\uae4c\uc9c0 \ubbf8\ub8e8\ub2e4\uac00 \ub370\ub4dc\ub77c\uc778 \uc9c1\uc804\uc5d0 \uace0\ud1b5\uc744 \ub9db\ubcf4\uba70 \uc2ec\uc9c0\uc5b4 \uc6b0\ub294 \uc77c\uc744 \ub9ce\uc774 \uacaa\uc5b4\ubd24\uc744 \uac83\uc774\ub2e4. \ud544\uc790 \uc5ed\uc2dc \ubbf8\ub8e8\uae30\uc5d0 \ub300\ud55c \uc6d0\uace0\ub97c \ubbf8\ub8e8\uba74\uc11c \uc791\uc131\ud588\uc74c\uc744 \ubc1d\ud78c\ub2e4. \ubed4\ud788 \ub354 \uace0\ud1b5\ubc1b\uc744 \uac83\uc744 \uc54c\uba74\uc11c \uc6b0\ub9ac\ub294 \uc65c \uc790\uafb8 \ubbf8\ub8e8\ub294 \uac78\uae4c. \uc5b4\ub5bb\uac8c \ud558\uba74 \uc77c\uc744 \ubbf8\ub8e8\uc9c0 \uc54a\uc744 \uc218 \uc788\uc744\uae4c.<\/p>\n

\uc6b0\uc120 \uc608\uc0c1\ud560 \uc218 \uc788\uaca0\uc9c0\ub9cc \uc77c\uc774 \uc9c0\ub8e8\ud558\uac70\ub098, \uc804\ud600 \uc911\uc694\ud558\uac8c \uc5ec\uaca8\uc9c0\uc9c0 \uc54a\uac70\ub098, \ub108\ubb34 \uc5b4\ub835\uace0 \ud798\ub4e0 \uc77c\uc774 \uadf8 \uc790\uccb4\ub85c \ubd80\uc815\uc801\uc778 \ud2b9\uc131\uc744 \uac00\uc9c0\uace0 \uc788\uc744 \ub54c \ubbf8\ub8e8\uae30\uac00 \ub098\ud0c0\ub09c\ub2e4. \uc8fc\ub85c \ud558\uae30 \uc2eb\uc740 \uc77c\uc744 \ubbf8\ub8ec\ub2e4\ub294 \uac83\uc774\ub2e4. \uce98\uac70\ub9ac\ub300\uc758 \uc2ec\ub9ac\ud559\uc790 \ud53c\uc5b4\uc2a4 \uc2a4\ud2f8\uc5d0 \uc758\ud558\uba74 \uadf8 \uc678\uc5d0 \ubbf8\ub8e8\uae30\uc640 \uad00\ub828\uc774 \uc788\ub294 \uc694\uc18c\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n

\u2460 \ubd80\uc815\uc801 \uc815\uc11c \uc2e0\uacbd\uc99d<\/strong>: \ubbf8\ub8e8\uae30\ub294 \uae30\ubcf8\uc801\uc73c\ub85c ‘\uc9c0\uae08’ \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud53c\ud558\uae30 \uc704\ud574 \ud604\uc7ac \uc9c1\uba74\ud574\uc57c \ud560 \uad34\ub85c\uc6c0\uc744 \ub0b4\uc77c\ub85c \ud1a0\uc2a4\ud558\ub294 \ud589\uc704\ub2e4. \ubbf8\ub8e8\uae30\ub97c \ub73b\ud558\ub294 \uc601\ub2e8\uc5b4 procrastination\uc5d0\uc11c ‘pro’\ub294 \ub77c\ud2f4\uc5b4\ub85c ‘\uc55e\uc73c\ub85c’\ub77c\ub294 \uc758\ubbf8\uc774\uace0 ‘crastinus’\ub294 ‘\ub0b4\uc77c’\uc744 \ub73b\ud55c\ub2e4\uace0 \ud55c\ub2e4. ‘(\uc624\ub298 \uc77c\uc744) \ub0b4\uc77c\ub85c’\ub77c\ub294 \ub73b\uc774\ub2e4.<\/p>\n

\uc774\ub807\uac8c \ubbf8\ub8e8\uae30\ub294 \ub208 \uc55e\uc758 \uad34\ub85c\uc6c0\uc73c\ub85c\ubd80\ud130 \ub3c4\ud53c\ud558\ub294 \ud589\uc704\uc774\uae30 \ub54c\ubb38\uc5d0 \uc774\ubbf8 \uc794\ub729 \uad34\ub85c\uc6b4 \uc0c1\ud0dc\uc778 \uacbd\uc6b0 \ubd80\uc815\uc801 \uc815\uc11c\uac00 \ub118\uce60 \ub54c \uadf8\ub807\uc9c0 \uc54a\uc744 \ub54c\uc5d0 \ube44\ud574 \ub354 \uc77c\uc744 \ub9ce\uc774 \ubbf8\ub8e8\ub294 \ud604\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4.<\/p>\n

\ub530\ub77c\uc11c \uba87\uba87 \ud559\uc790\ub4e4\uc740 \ubbf8\ub8e8\uae30\uac00 \uae30\ubcf8\uc801\uc73c\ub85c \uae30\ubd84\uc744 \ub0ab\uac8c \ub9cc\ub4e4\uae30 \uc704\ud55c \ub610\ub294 \uc801\uc5b4\ub3c4 \ub354 \ud798\ub4e4\uc5b4\uc9c0\uc9c0 \uc54a\uac8c \ud558\uae30 \uc704\ud55c ‘\uc815\uc11c \uc870\uc808’ \uc804\ub7b5\uc774\ub77c\uace0 \ubcf8\ub2e4. ‘\ub3c4\ud53c’ \uac19\uc740 \ubd80\uc801\uc751\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4 \ub300\ucc98\ubc95\ub4e4\uc774 \uadf8\ub7ec\ud558\ub4ef \ubbf8\ub8e8\uae30 \ub610\ud55c \ub0b4 \ub9c8\uc74c\uc774 \ub098\ub97c \uc9c0\ud0a4\ub824\uace0 \uace0\uad70\ubd84\ud22c\ud558\ub2e4\ubcf4\ub2c8 \uc0dd\uae34 \ubd80\uc791\uc6a9 \uac19\uc740 \uac83\uc774\ub77c\ub294 \uc598\uae30\ub2e4. (\uadf8\ub7ec\ub2c8 \ubbf8\ub8e8\uace0 \uc2f6\uc740 \ub9c8\uc74c\uc774 \ub4dc\ub294 \uac83\uc744 \ub108\ubb34 \ubbf8\uc6cc\ud558\uc9c0\ub294 \ub9d0\ub3c4\ub85d \ud558\uc790). \uc774\ub294 \ud55c\ud3b8 \ud3c9\uc18c \uc0b6\uc774 \ud589\ubcf5\ud558\uace0 \ub9c8\uc74c\uc774 \uad34\ub86d\uc9c0 \uc54a\uc544\uc57c \ubbf8\ub8e8\uc9c0 \uc54a\uc744 \uc218 \uc788\ub2e4\ub294 \uc598\uae30\uc774\uae30\ub3c4 \ud558\ub2e4.<\/p>\n

\uad00\ub828\ud574\uc11c \uc131\uaca9 \ud2b9\uc9d5 \uc911 \uc2e0\uacbd\uc99d(Neuroticism)\uc740 \ubd80\uc815\uc801 \uc815\uc11c\uc131, \uc815\uc11c\uc801 \ubd88\uc548\uc815\uc131\uc774\ub77c\uace0\ub3c4 \ubd88\ub9ac\ub294 \ud2b9\uc131\uc73c\ub85c \uc2e0\uacbd\uc99d\uc774 \ub192\uc740 \uc0ac\ub78c\ub4e4\uc740 \uae30\ubcf8\uc801\uc73c\ub85c \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \ub298 \uac71\uc815\uc774 \ub9ce\uace0 \ubd88\uc548\ud558\uba70 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc27d\uac8c \ubc1b\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc778\ub2e4. \uc774\ub807\uac8c \uc131\uaca9\uc801\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ucde8\uc57d\ud560\uc218\ub85d \ub3c4\ub9dd\uce58\uace0 \uc2f6\uc740 \uc21c\uac04\uc774 \ub9ce\uc740 \ud3b8\uc774\uace0 \ub530\ub77c\uc11c \ubbf8\ub8e8\uae30\ub97c \ub9ce\uc774 \ud558\ub294 \ud604\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \ubb38\uc81c\ub294 \ubd80\uc815\uc801 \uc815\uc11c\ub97c \ud53c\ud558\uae30 \uc704\ud574\uc11c \uc77c\uc744 \ubbf8\ub8e8\ub294\ub370 \ubbf8\ub8e8\ub294 \ud589\uc704 \uc790\uccb4\uac00 \ubbf8\ub798\uc758 \ub354 \ud070 \ubd80\uc815\uc801 \uc815\uc11c\uc758 \uc6d0\ucc9c\uc774 \ub418\uace0 \ub9cc\ub2e4\ub294 \uac83\uc774\ub2e4. \uae30\ubd84\uc774 \uc5b8\uc9e2\uace0 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uc74c -> \ubbf8\ub8ec\ub2e4 ->\ub354 \uae30\ubd84\uc774 \uc5b8\uc9e2\uc544\uc9c0\uace0 \ub354 \uc2a4\ud2b8\ub808\uc2a4 \ubc1b\uc74c -> \ub610 \ub2e4\uc2dc \ubbf8\ub8ec \uacb0\uacfc \uc77c\uc774 \ub9dd\ud568\uc73c\ub85c\uc368 \ub354\ub354 \ud070 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\ub294 \uc545\uc21c\ud658\uc774 \ubc1c\uc0dd\ud558\uace4 \ud55c\ub2e4.<\/p>\n

\u2461 \ubbf8\ub8e8\ub294 \ud589\uc704 \uc790\uccb4\ub97c \uc990\uae30\ub294 \uac83<\/strong>: \ubd80\uc815\uc801 \uc815\uc11c\ub97c \ud53c\ud558\uae30 \uc704\ud574\uc11c \ubbf8\ub8e8\uae30\ub97c \ud55c\ub2e4\ub294 \uc0ac\uc2e4\uacfc \uad00\ub828\ud574\uc11c \ubbf8\ub8e8\uace0 \ub098\uba74 \uc77c\ub2e8 \ub9c8\uc74c\uc774 \uc5c4\uccad \ud3b8\ud574\uc9c8 \uac83\uc774\ub77c\uac70\ub098 \uc5c4\uccad \uc990\uac70\uc6cc\uc9c8 \uac83\uc774\ub77c\uba70 \ubbf8\ub8e8\uae30\uac00 \uac00\uc838\uc62c ‘\uae0d\uc815\uc801 \uc815\uc11c’\uc758 \ud06c\uae30\ub97c \uacfc\ub300\ud3c9\uac00\ud560\uc218\ub85d \ub354 \uc790\uc8fc \ubbf8\ub8e8\ub294 \ubaa8\uc2b5\uc774 \ub098\ud0c0\ub09c\ub2e4.<\/p>\n

\ubbf8\ub8e8\uace0 \ub098\uba74 \uc774\ud6c4 \uad34\ub85c\uc6c0\uc774 \ub354 \ud074 \uac83\uc774\ub77c\uace0 \uc608\uc0c1\ud558\ub294 \uac83\ubcf4\ub2e4 \ubbf8\ub904\ub3c4 \uc0dd\uac01\ubcf4\ub2e4 \ubcc4\ub85c ‘\uc990\uac81\uc9c0 \uc54a\uc744 \uac83’\uc774\ub77c\uace0 \uc0dd\uac01\ud558\ub294 \uac83\uc774 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \ubbf8\ub8e8\uae30\ub97c \uc904\uc5ec\uc92c\ub2e4\ub294 \ubc1c\uacac\uc774 \uc788\ub2e4[2]. \ubbf8\ub8e8\ub294 \ud589\uc704 \uc790\uccb4\ub97c \uc0b6\uc758 \ub099\uc73c\ub85c \uc0bc\uc73c\uba74 \uc548 \ub41c\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n

\u2462 \uc2e4\ud328\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0, \uc644\ubcbd\uc8fc\uc758, \uc790\uae30 \uc758\uc2dd, \ud3c9\uac00\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0<\/strong>: \uae30\ubcf8\uc801\uc73c\ub85c \uc77c\uc744 \uc798 \ud574\ub0b4\uc57c\ub9cc \ud55c\ub2e4\ub294 \uc555\ubc15\uc774 \uc2ec\ud558\uace0 \ub2e4\ub978 \uc0ac\ub78c\uc774\ub098 \ub0b4\uac00 \uc0dd\uac01\ud558\ub294 \ub098\uc758 \uc774\ubbf8\uc9c0\uc5d0 \ud06c\uac8c \uc2e0\uacbd \uc4f0\ub294 \uc0ac\ub78c\ub4e4\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \ubb34\uc5c7\uc744 \ud558\ub4e0 \ubd80\ub2f4\uac10\uc774 \ud070 \ud3b8\uc774\ub2e4.<\/p>\n

\uc774\ub85c \uc778\ud574 \uc77c\uc744 \ud558\uae30 ‘\uc804’\ubd80\ud130 \uc77c\uc744 \ud560 \uc0dd\uac01\ub9cc \ud574\ub3c4 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uac8c \ub418\uace0 \uadf8 \uacb0\uacfc \uc77c\uc744 \uc2dc\uc791\ud558\uae30\ub3c4 \uc804\uc5d0 (\uc2a4\ud2b8\ub808\uc2a4\ub294 \ub2e4 \ubc1b\uc73c\uba74\uc11c) \uc77c\uc744 \ud53c\ud558\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc778\ub2e4. \uc801\uc5b4\ub3c4 \ub0a8\ub4e4\uc774 \ubcf4\uae30\uc5d0 \uc644\ubcbd\ud558\uac8c \ud574\ub0b4\uc57c \ud55c\ub2e4\ub4e0\uac00 \uc870\uae08\ub3c4 \uc2e4\uc218\ud558\uba74 \uc548 \ub41c\ub2e4\ub294 \ubd80\ub2f4\uac10\uc774 \ud06c\uba74 \uc77c\uc744 \ub354 \uc77c\ucc0c\uac10\uce58 \ucc29\ucc29 \ud574\ub0bc \uac83 \uac19\uc9c0\ub9cc \uc758\uc678\ub85c \uc77c\uc744 \uc2dc\uc791\ud558\uae30\uae4c\uc9c0 \ub9ce\uc740 \uc6a9\uae30\uac00 \ud544\uc694\ud574\uc11c \uc190\ub3c4 \ub300\uc9c0 \ubabb\ud560 \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n

\u2463 \uc790\uc2e0\uc5d0 \ub300\ud55c \uc758\uc2ec<\/strong>: \uc790\uc2e0\uc758 \ub2a5\ub825\uc5d0 \ub300\ud55c \uc758\uc2ec\uc774 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \uc2e4\uc81c \ub2a5\ub825 \uc218\uc900\uc740 \ube44\uc2b7\ud574\ub3c4 \uc5b4\ucc28\ud53c \ud574\ub3c4 \uc548 \ub420 \uac70\ub77c\uba70 \ud3ec\uae30\uac00 \ube60\ub978 \uacbd\ud5a5\uc744 \ubcf4\uc778\ub2e4.<\/p>\n

\ubabb \ud560 \uac70\ub77c\uace0 \uc0dd\uac01\ud558\uba74 \ub354 \uc5f4\uc2ec\ud788 \ud560 \uac83 \uac19\uc9c0\ub9cc \ubc18\ub300\ub85c \ub178\ub825\ud574\ub3c4 \uc18c\uc6a9\uc5c6\uc744 \uac70\ub77c\uace0 \uc0dd\uac01\ud558\uae30 \ub54c\ubb38\uc5d0 \ubc11 \ube60\uc9c4 \ub3c5\uc5d0 \ubb3c \ubd93\ub294 \uaca9\uc774\ub77c\uba70 \ub178\ub825\uc744 ‘\ub35c’ \ub4e4\uc774\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc774\uae30\ub3c4 \ud55c\ub2e4. \uadf8\ub7ec\ub2e4 \ubcf4\ub2c8 \ud55c \ub2ec \ub3d9\uc548 \uc900\ube44\ud574\ub3c4 \ubaa8\uc790\ub784 \uc77c\uc744 (\uc5b4\ucc28\ud53c \uc548 \ub420 \uac70) \ud558\ub294 \uc2dc\ub289\ub9cc \ud558\uc790\uba70 \ub300\ucda9\ub300\ucda9 \ubcbc\ub77d\uce58\uae30\ub97c \ud558\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uc774\uace4 \ud55c\ub2e4.<\/p>\n

\u2464 \uc790\uae30 \ud578\ub514\uce90\ud551(Self-handicapping)<\/strong>: \ud558\ub8e8 \uc774\ud2c0 \ubcbc\ub77d\uce58\uae30\ud558\uace0\ub3c4 \uc774 \uc815\ub3c4 \uc131\uc801\uc744 \ubc1b\uc740 \uac74 \uaf64 \uc798 \ud55c \uac70\ub77c\uace0 \uc0dd\uac01\ud558\uae30 \uc704\ud574 \uacc4\uc18d \uacf5\ubd80\ub97c \uc548 \ud558\ub2e4\uac00 \ub9c8\uc9c0\ub9c9\uc5d0 \ubcbc\ub77d\uce58\uae30\ub97c \ud558\ub294 \ud559\uc0dd\uc744 \uc0c1\uc0c1\ud574 \ubcf4\uc790. \ubbf8\ub9ac\ubbf8\ub9ac \uc5f4\uc2ec\ud788 \ud574\ub193\uace0\ub3c4 \uc2e4\ud328\ud588\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc9c1\uba74\ud558\uba74 ‘\ub0b4\uac00’, ‘\ub098\uc758 \ub2a5\ub825\uc774’ \ubd80\uc871\ud558\ub2e4\ub294 \uacb0\ub860\uc774 \ub098\uc624\uac8c \ub41c\ub2e4.<\/p>\n

\uc774\ub807\uac8c \ub418\uba74 \uc790\uc874\uac10\uc5d0 \uc9c1\uaca9\ud0c4\uc744 \ub9de\uc73c\ubbc0\ub85c \uc2a4\uc2a4\ub85c \uc790\uc2e0\uc758 \uc55e\uae38\uc5d0 \uc7a5\uc560\ubb3c\uc744 \uac00\uc838\ub2e4 \ub193\uace0\uc11c\ub294 \ub0b4\uac00 \ubabb \ud55c \uac8c \uc544\ub2c8\ub77c \uc7a5\uc560\ubb3c \ub54c\ubb38\uc5d0 \uc5b4\uca54 \uc218 \uc5c6\uc5c8\ub2e4\uace0 \ubcc0\uba85\ud558\uace0 \uc790\uc874\uac10\uc744 \uc218\ud638\ud558\ub294 \ud589\uc704\ub2e4. \ub0b4\uac00 \ub098\ub97c \uc88b\uac8c \uc0dd\uac01\ud558\ub294 \uac8c \ubb50 \uadf8\ub807\uac8c \uc911\uc694\ud558\ub2e4\uace0 \uc790\uc2e0\uc758 \uc55e\uae38\uc744 \ub9dd\uccd0\uac00\uba70 \uc790\uc874\uac10\uc744 \uc218\ud638\ud558\ub294 \uac83\uc778\uc9c0 \uc778\uac04\uc740 \ucc38\uc73c\ub85c \uc2ac\ud508 \ub3d9\ubb3c\uc774\ub2e4.<\/p>\n

\ubcbc\ub77d\uce58\uae30\ub85c \ud574\ub0bc \uc218 \uc788\uc744 \ub9ac\uac00 \uc5c6\uc74c\uc744 \ucda9\ubd84\ud788 \uc54c\uace0 \uc788\uc73c\uba74\uc11c \ub9c8\uc9c0\ub9c9\uae4c\uc9c0 \uc0ac\ub78c\ub4e4\uacfc \uc57d\uc18d\uc744 \ub9cc\ub4e4\uace0 \uc220\uc744 \uc9c4\ud0d5 \ub9c8\uc2dc\ub294 \ub4f1 ‘\uc57d\uc18d \ub54c\ubb38\uc5d0, \uc220 \ub54c\ubb38\uc5d0 \uc5b4\uca54 \uc218 \uc5c6\uc5c8\ub2e4’\uace0 \ud558\ub294 \uac83\uc774 \ud754\ud55c \uc608\ub2e4.<\/p>\n

\u2465 \uc6b0\uc6b8, \ub0ae\uc740 \uc5d0\ub108\uc9c0 \uc218\uc900, \ud559\uc2b5\ub41c \ubb34\uae30\ub825, \ube44\uad00\uc8fc\uc758<\/strong>: \ubb34\uc5c7\uc744 \ud558\ub4e0 \uc990\uac70\uc6c0\uc744 \ucc3e\uae30 \uc5b4\ub835\uace0 \uae30\ub825\ub3c4 \uc5c6\uace0 \uc9d1\uc911\ud558\uae30\ub3c4 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\ub2e4. \ub3d9\uae30 \ubd80\uc5ec\uac00 \uc5b4\ub835\uace0 \ubc84\ud2f8 \uc5d0\ub108\uc9c0\ub3c4 \ubd80\uc871\ud574\uc11c \uc77c\uc744 \uc2dc\uc791\ud558\uae30\ub3c4 \uc5b4\ub835\uace0 \uc2dc\uc791\ud574\ub3c4 ‘\uc644\uc131’\ud558\uae30\ub294 \ub354\ub354\uc6b1 \uc5b4\ub835\ub2e4. \uc6b0\uc6b8\uc99d\uc744 \uce21\uc815\ud558\ub294 \ubb38\ud56d \uc911 ‘\uacb0\uc815\uc744 \uc798 \ub0b4\ub9ac\uc9c0 \ubabb\ud558\uace0 \ub9c8\uc9c0\ub9c9\uae4c\uc9c0 \ubbf8\ub8ec\ub2e4’\ub294 \ubb38\ud56d\uc774 \uc788\uc744 \uc815\ub3c4\uc774\ub2e4. \uc704\uc5d0\uc11c \uc0b4\ud3b4\ubcf8 \ubd80\uc815\uc801 \uc815\uc11c\uc640\ub3c4 \ud070 \uad00\ub828\uc744 \ubcf4\uc778\ub2e4.<\/p>\n

\u2466 \uc6d0\ub9cc\ud558\uc9c0 \uc54a\uc740 \ubc18\ud56d\uc801\uc778 \uc131\uaca9<\/strong>: \uc774 \uacbd\uc6b0\ub294 \uc870\uae08 \ub2e4\ub978\ub370 \ubc18\ud56d\uc801\uc774\uace0 \uc18d\ubc15\uc744 \uc2eb\uc5b4\ud558\ub294 \uc0ac\ub78c\ub4e4\uc758 \uacbd\uc6b0 \uc678\ubd80\uc5d0\uc11c \uc815\ud55c \uc2a4\ucf00\uc904\uacfc \ub370\ub4dc\ub77c\uc778\uc5d0 \ubd88\ucf8c\ud568\uc744 \ub290\ub07c\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc778\ub2e4. \uadf8\ub798\uc11c \uc815\ud574\uc9c4 \uc2a4\ucf00\uc904\uc744 \uac70\ubd80\ud558\uace0 \ub9c8\uc74c\ub300\ub85c \uc77c\uc744 \uc9c4\ud589\ud558\uae30\ub3c4 \ud55c\ub2e4. \uadf8\ub798\uc11c \uc774\ub4e4\uc5d0\uac8c\ub294 \uac70\uafb8\ub85c \uc77c\uc744 ‘\ucd5c\ub300\ud55c \ub2a6\uac8c’ \ud558\ub77c\uace0 \uc555\ubc15\uc744 \uc8fc\uba74 \uccad\uac1c\uad6c\ub9ac\ucc98\ub7fc \uc77c\ucc0d \ud574\ub0b8\ub2e4\ub294 \ubc1c\uacac\uc774 \uc788\uc5c8\ub2e4.<\/p>\n

\u2467 \ucda9\ub3d9\uc131\uc774 \ub192\uace0 \uc9c0\ub8e8\ud568\uc744 \uc798 \ucc38\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0<\/strong>: \uc774 \uacbd\uc6b0 \ubbf8\ub798\ub098 \uc7a5\uae30\uc801\uc778 \uacb0\uacfc \ucc45\uc784 \uac19\uc740 \uac78 \ubcc4\ub85c \uc0dd\uac01\ud558\uc9c0 \uc54a\uace0 \uc9c0\uae08 \uc774 \uc21c\uac04\ub9cc \uc0ac\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc778\ub2e4. \uc8fc\uc758 \uc9d1\uc911\ub3c4 \uc798 \ubabb\ud574\uc11c \ud558\ub358 \uc77c\uc744 \uae4c\uba39\uace0 \ub2e4\ub978 \uc77c\uc744 \ud558\ub2e4\uac00 \uc815\uc791 \uae09\ud55c \uc77c\uc744 \ubabb \ub9c8\uce58\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\ub2e4. \uc774\ub7f0 \uc0ac\ub78c\ub4e4\uc758 \uacbd\uc6b0 \uc8fc\uc758\ub97c \ubd84\uc0b0\uc2dc\ud0ac \uc218 \uc788\ub294 \uc790\uadf9(\uc2a4\ub9c8\ud2b8\ud3f0\uacfc \uac19\uc740)\uc774 \ub9ce\uc740 \ud658\uacbd\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n

\u2468 \uc790\uadf9 \ucd94\uad6c\uc131<\/strong>: \uc790\uadf9 \ucd94\uad6c\uc131\uc774 \ub192\uc740 \uc0ac\ub78c\ub4e4\uc758 \uacbd\uc6b0 \uc870\uae08 \ub2e4\ub978 \uc774\uc720\ub85c \ubbf8\ub8e8\ub294 \ud589\ub3d9\uc744 \ubcf4\uc778\ub2e4. \uc774\ub4e4\uc740 \uc77c\uc744 \ub9c8\uc9c0\ub9c9 \ud55c \ub450 \uc2dc\uac04 \ub0a8\uaca8\ub193\uace0 \ud6c4\ub2ec\ub9ac\uba74\uc11c \ud558\ub294 \uc2a4\ub9b4\uc744 \uc990\uae30\ub294 \ub610\ub294 \uc911\ub3c5\ub41c \ub4ef\ud55c \ubaa8\uc2b5\uc744 \ubcf4\uc778\ub2e4. \uae34\uc7a5\ud574\uc11c \ube60\uc9dd\ud558\uba74 \ud3c9\uc18c\ubcf4\ub2e4 \ub354 \ub192\uc740 \uc0dd\uc0b0\uc131\uc744 \ubcf4\uc774\uae30\ub3c4 \ud55c\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \uc2a4\ub9b4\uc740 \uc9e7\uc9c0\ub9cc \ud6c4\ud68c\ub294 \uc624\ub798 \uac08 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \uad00\ub828\ud574\uc11c \ud55c \uc5f0\uad6c\uc5d0 \uc758\ud558\uba74 \uc0c1\uc2b5\uc801\uc73c\ub85c \ubcbc\ub77d\uce58\uae30\ub97c \ud558\ub294 \ud559\uc0dd\ub4e4\uc740 \ubcbc\ub77d\uce58\uae30\uc5d0\uc11c \ub192\uc740 \uc0dd\uc0b0\uc131\uc744 \ubcf4\uc5ec\uc92c\uc9c0\ub9cc \ud559\uae30\ub9d0 \uac74\uac15 \uc0c1\ud0dc\ub098 \uc131\uc801, \uc0b6\uc758 \ub9cc\uc871\ub3c4\uac00 \uc804\ubc18\uc801\uc73c\ub85c \ub354 \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ud574\ub2f9 \uc5f0\uad6c\uc790\ub4e4\uc5d0 \uc758\ud558\uba74 \u201c\ubbf8\ub8e8\uae30\uc758 \uc774\ub4dd\uc740 \uc9e7\uace0 \ube44\uc6a9\uc740 \uc624\ub798\uac04\ub2e4\u201d\uace0 \ud55c\ub2e4.<\/p>\n

\u2469 \uccb4\uacc4\uc131<\/strong>: \uc77c\uc744 \uacc4\ud68d\ud558\uace0 \ubaa9\ud45c\ub97c \uc218\ub9bd\ud558\uba70 \ubaa9\ud45c \ub2ec\uc131\uae4c\uc9c0\uc758 \uc0c1\ud669\uc774 \uc21c\uc870\ub85c\uc6b4\uc9c0 \ubaa8\ub2c8\ud130\ub9c1 \ud558\ub294 \uacfc\uc815\uc5d0 \ubb38\uc81c\uac00 \uc788\uc5b4\ub3c4 \uc758\ub3c4\uce58 \uc54a\uac8c \ubbf8\ub8e8\ub294 \ud604\uc0c1\uc774 \ubc1c\uc0dd\ud55c\ub2e4. \uc5b4\ub5a4 \uc77c\uc744 \uc5b8\uc81c \ud574\uc57c \uc801\uc808\ud55c\uc9c0\uc5d0 \ub300\ud55c \uccad\uc0ac\uc9c4\uc744 \uc9dc\uc9c0 \ubabb\ud558\uae30 \ub54c\ubb38\uc5d0 \uc8fc\uba39\uad6c\uad6c\uc2dd\uc73c\ub85c \ud55c \ub2ec \uac78\ub9b4 \uc77c\uc744 \uc77c\uc8fc\uc77c\uc774\uba74 \ud560 \uc218 \uc788\uaca0\uc9c0~ \ud558\ub2e4\uac00 \ub098\uc911\uc5d0 \uc6b8\uace0 \ub9cc\ub2e4. \ubbf8\ub8e8\ub824\uace0 \ubbf8\ub8ec \uac8c \uc544\ub2c8\uace0 \uc77c \ud558\ub294 \uacfc\uc815\uc774 \uccb4\uacc4\uc801\uc774\uc9c0 \ubabb\ud574\uc11c \ubbf8\ub8e8\uac8c \ub418\ub294 \uacbd\uc6b0\ub2e4.<\/p>\n

\u246a \ub0ae\uc740 \uc131\ucde8\uc695(achievement motivation)<\/strong>: \ubcc4\ub85c \uc77c\uc744 \uc798 \ud558\uace0 \uc2f6\uc740 \ub9c8\uc74c\uc774 \uc5c6\uace0 \uc77c\uc758 \uc990\uac70\uc6c0\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\ub2e4. \uc77c\uc744 \ub108\ubb34 \uc798 \ud558\uace0 \uc2f6\uc5b4\ud558\ub294 \uac83\ub3c4 \ubb38\uc81c\uc9c0\ub9cc \uc870\uae08\ub3c4 \uc798 \ud560 \ub9c8\uc74c\uc774 \uc5c6\ub294 \uac83\ub3c4 \ubb38\uc81c\uc77c \uc218 \uc788\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n

\uc704\uc758 \uc6d0\uc778\ub4e4 \uc911 \uba87 \uac00\uc9c0\ub098 \ud574\ub2f9\ub418\ub294 \uac83 \uac19\uc740\uac00. \uc6d0\uc778\uc744 \uc54c\uba74 \ud574\uacb0\ucc45\uc774 \ubcf4\uc774\ub294 \ubc95\uc774\ub2e4. \ubbf8\ub8e8\uae30\ub97c \uc904\uc774\uae30 \uc704\ud574\uc11c\ub294 \uc6b0\uc120 \uc990\uac70\uc6b4 \uc77c\uc744 \ub9ce\uc774 \ub9cc\ub4e4\uc5b4 \ud589\ubcf5\ub3c4\ub97c \ub192\uc774\uace0 \ubd80\uc815\uc801 \uc815\uc11c, \uc2a4\ud2b8\ub808\uc2a4, \ubd88\uc548, \uc6b0\uc6b8\uc744 \uc904\uc77c \uac83, \uc798 \ud574\uc57c\ub9cc \ud55c\ub2e4\ub294 \ubd80\ub2f4\uac10\uc744 \ub0b4\ub824 \ub193\uc744 \uac83, \ud560 \uc218 \uc5c6\ub294 \ubd80\ubd84\uc5d0 \ub300\ud574\uc11c\ub294 \ub3c4\uc6c0\uc744 \uccad\ud558\uace0 \uc54c\uac8c \ub420 \ub54c\uae4c\uc9c0 \uc5f0\uc2b5 \ub610 \uc5f0\uc2b5\ud558\uae30, \ud560 \uc218 \uc788\ub294 \ubd80\ubd84\uc740 \uc815\ud655\ud558\uac8c \uc778\uc2dd\ud568\uc73c\ub85c\uc368 \uc790\uc2e0\uac10 \ub192\uc774\uae30, \ucda9\ub3d9\uc131\uc774 \ub192\ub2e4\uba74 \uc720\ud639\uc774 \ub9ce\uc740 \ud658\uacbd\uc740 \ud53c\ud558\uae30 \ub4f1\uc744 \uc0dd\uac01\ud574 \ubcfc \uc218 \uc788\ub2e4.<\/p>\n

\uae30\uc6d0\uc804 300\ub144 \uc804\uc5d0\ub3c4 \uc624\ub298 \ud560 \uc77c\uc744 \ub0b4\uc77c\ub85c \ubbf8\ub8e8\ub294 \ud589\ud0dc\uc758 \uc0ac\uc545\ud568\uc744 \uac15\uc870\ud558\ub294 \uae00\ub4e4\uc774 \uc4f0\uc5ec\uc84c\ub2e4\uace0 \ud55c\ub2e4. \uc560\ucd08\uc5d0 \ud55c\uc815\ub41c \uc5d0\ub108\uc9c0\ub97c \uac00\uc9c0\uace0 \uc0b4\uc544\uac00\ub294 \uc874\uc7ac\ub85c\uc368 \uc5d0\ub108\uc9c0 \ubcf4\uc874\uc744 \uc704\ud574\uc11c\ub77c\ub3c4 \ub54c\ub54c\ub85c \uc77c\uc744 \ubbf8\ub8e8\ub294 \uac83\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc77c\uc77c \uac83\uc774\ub2e4.<\/p>\n

\ud558\ub8e8\ud558\ub8e8 \uc0b4\uc544\uac00\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc0c1\ub2f9\ud788 \ubc85\ucc2c \uc77c\uc774\ub77c\uc11c \ubaa8\ub4e0 \uc77c\uc744 \uc81c \ub54c \ucc98\ub9ac\ud55c\ub2e4\ub294 \uac83\uc740 \uc560\ucd08\uc5d0 \ubd88\uac00\ub2a5\ud558\uae30\ub3c4 \ud558\ub2e4. \ub530\ub77c\uc11c \ub610 \uc77c\uc744 \ubbf8\ub8e8\ub294 \ub098\ub97c \ubcf4\uc558\uc744 \ub54c \uc790\uafb8 \ubbf8\ub8ec\ub2e4\uace0 \ub108\ubb34 \uc790\ucc45\ud558\uc9c0 \ub9d0\uace0 \uadf8 \uc774\uc720\ub97c \ucc3e\uc544 \ub0b4\uac00 \ub098\uc758 \ud798\ub4e6\uc744 \uc870\uae08\uc774\ub77c\ub3c4 \ub35c\uc5b4\ub0b4\uc790\ub294 \ud0dc\ub3c4\ub85c \uc811\uadfc\ud55c\ub2e4\uba74 \uc88b\uc744 \uac83 \uac19\ub2e4.<\/p>\n

[1] Steel, P. (2007). The nature of procrastination: A meta-analytic and theoretical review of quintessential self-regulatory failure. Psychological Bulletin, 133, 65\u201394.
\n[2]Sirois, F., & Pychyl, T. (2013). Procrastination and the priority of short\u2010term mood regulation: Consequences for future self. Social and Personality Psychology Compass, 7, 115-127.
\n[3]Saddler, C. D., & Sacks, L. A. (1993). Multidimensional perfectionism and academic procrastination: Relationships with depression in university students. Psychological Reports, 73(3, Pt 1), 863\u2013871.
\n[4]Tice, D. M., & Baumeister, R. F. (2018). Longitudinal study of procrastination, performance, stress, and health: The costs and benefits of dawdling. In Self-Regulation and Self-Control (pp. 299-309). Routledge.<\/article>\n<\/div>\n

\n

\ubc15\uc9c4\uc601 \uc2ec\ub9ac\ud559 \uce7c\ub7fc\ub2c8\uc2a4\ud2b8 parkjy0217@gmail.com<\/span><\/p>\n

[\ucd9c\ucc98] https:\/\/n.news.naver.com\/article\/584\/0000028526?cds=news_media_pc<\/p>\n<\/div>\n<\/div>\n

<\/div>\n

<\/path><\/svg><\/i> \"Loading\"<\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

[\uc0ac\ud68c\uacfc\ud559] [\ubc15\uc9c4\uc601\uc758 \uc0ac\ud68c\uc2ec\ub9ac\ud559] ‘\ub098’\ub294 \uc77c\uc744 \ubbf8\ub8e8\ub294 \uc0ac\ub78c\uc77c\uae4c [\ubc15\uc9c4\uc601\uc758 \uc0ac\ud68c\uc2ec\ub9ac\ud559] ‘\ub098’\ub294 \uc77c\uc744 \ubbf8\ub8e8\ub294 \uc0ac\ub78c\uc77c\uae4c \uc785\ub8252024.08.31. \uc624\uc804 8:01 \uac8c\ud2f0\uc774\ubbf8\uc9c0\ubc45\ud06c \uc81c\uacf5 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \ubbf8\ub8e8\uae30 \ucc9c\uc7ac\ub2e4. \uae08\ubc29 \ud560 \uc218 \uc788\uc744 \uac70\ub77c\ub294 \ub465 \ub2e4\uc591\ud55c \uc774\uc720\ub97c \ubd99\uc5ec\uac00\uba70 \ub9c8\uc9c0\ub9c9\uae4c\uc9c0 \ubbf8\ub8e8\ub2e4\uac00 \ub370\ub4dc\ub77c\uc778 \uc9c1\uc804\uc5d0 \uace0\ud1b5\uc744 \ub9db\ubcf4\uba70 \uc2ec\uc9c0\uc5b4 \uc6b0\ub294 \uc77c\uc744 \ub9ce\uc774 \uacaa\uc5b4\ubd24\uc744 \uac83\uc774\ub2e4. \ud544\uc790 \uc5ed\uc2dc \ubbf8\ub8e8\uae30\uc5d0 \ub300\ud55c \uc6d0\uace0\ub97c \ubbf8\ub8e8\uba74\uc11c \uc791\uc131\ud588\uc74c\uc744 \ubc1d\ud78c\ub2e4. \ubed4\ud788 \ub354 \uace0\ud1b5\ubc1b\uc744 \uac83\uc744 […]<\/p>\n

<\/div>\n

<\/path><\/svg><\/i> \"Loading\"<\/p>\n

<\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11,16],"tags":[],"class_list":["post-10893","post","type-post","status-publish","format-standard","hentry","category-11","category-16"],"a3_pvc":{"activated":true,"total_views":16,"today_views":0},"_links":{"self":[{"href":"https:\/\/www.stechstar.com\/user\/wordpress\/wp-json\/wp\/v2\/posts\/10893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stechstar.com\/user\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stechstar.com\/user\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stechstar.com\/user\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stechstar.com\/user\/wordpress\/wp-json\/wp\/v2\/comments?post=10893"}],"version-history":[{"count":2,"href":"https:\/\/www.stechstar.com\/user\/wordpress\/wp-json\/wp\/v2\/posts\/10893\/revisions"}],"predecessor-version":[{"id":11760,"href":"https:\/\/www.stechstar.com\/user\/wordpress\/wp-json\/wp\/v2\/posts\/10893\/revisions\/11760"}],"wp:attachment":[{"href":"https:\/\/www.stechstar.com\/user\/wordpress\/wp-json\/wp\/v2\/media?parent=10893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stechstar.com\/user\/wordpress\/wp-json\/wp\/v2\/categories?post=10893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stechstar.com\/user\/wordpress\/wp-json\/wp\/v2\/tags?post=10893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}