{"id":11201,"date":"2025-04-12T15:34:03","date_gmt":"2025-04-12T06:34:03","guid":{"rendered":"https:\/\/www.stechstar.com\/user\/wordpress\/?p=11201"},"modified":"2026-08-20T03:40:42","modified_gmt":"2026-08-19T18:40:42","slug":"%ec%82%ac%ed%9a%8c%ea%b3%bc%ed%95%99-%eb%b0%95%ec%a7%84%ec%98%81%ec%9d%98-%ec%82%ac%ed%9a%8c%ec%8b%ac%eb%a6%ac%ed%95%99-%ec%b4%88%ea%b3%bc%ea%b7%bc%eb%ac%b4-%eb%b0%98%eb%93%9c%ec%8b%9c","status":"publish","type":"post","link":"https:\/\/www.stechstar.com\/user\/wordpress\/%ec%82%ac%ed%9a%8c%ea%b3%bc%ed%95%99-%eb%b0%95%ec%a7%84%ec%98%81%ec%9d%98-%ec%82%ac%ed%9a%8c%ec%8b%ac%eb%a6%ac%ed%95%99-%ec%b4%88%ea%b3%bc%ea%b7%bc%eb%ac%b4-%eb%b0%98%eb%93%9c%ec%8b%9c\/","title":{"rendered":"[\uc0ac\ud68c\uacfc\ud559] [\ubc15\uc9c4\uc601\uc758 \uc0ac\ud68c\uc2ec\ub9ac\ud559] &#8216;\ucd08\uacfc\uadfc\ubb34&#8217;, \ubc18\ub4dc\uc2dc \uc88b\uc740 \uc131\uacfc \ub0b3\ub294 \uac74 \uc544\ub2c8\ub2e4"},"content":{"rendered":"<h1>[\uc0ac\ud68c\uacfc\ud559] [\ubc15\uc9c4\uc601\uc758 \uc0ac\ud68c\uc2ec\ub9ac\ud559] &#8216;\ucd08\uacfc\uadfc\ubb34&#8217;, \ubc18\ub4dc\uc2dc \uc88b\uc740 \uc131\uacfc \ub0b3\ub294 \uac74 \uc544\ub2c8\ub2e4<\/h1>\n<div class=\"media_end_head go_trans\">\n<div class=\"media_end_head_title\">\n<h2 id=\"title_area\" class=\"media_end_head_headline\">[\ubc15\uc9c4\uc601\uc758 \uc0ac\ud68c\uc2ec\ub9ac\ud559] &#8216;\ucd08\uacfc\uadfc\ubb34&#8217;, \ubc18\ub4dc\uc2dc \uc88b\uc740 \uc131\uacfc \ub0b3\ub294 \uac74 \uc544\ub2c8\ub2e4<\/h2>\n<\/div>\n<div class=\"media_end_head_info nv_notrans \">\n<div class=\"media_end_head_info_datestamp\">\n<div class=\"media_end_head_info_datestamp_bunch\"><span class=\"media_end_head_info_datestamp_term\">\uc785\ub825<\/span><span class=\"media_end_head_info_datestamp_time _ARTICLE_DATE_TIME\" data-date-time=\"2025-04-12 08:01:25\" data-date-time-age-in-minutes=\"450\">2025.04.12. \uc624\uc804 8:01<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"newsct_body\">\n<div class=\"newsct_article\">\n<article id=\"dic_area\" class=\"go_trans _article_content _PRINT_MODE\">\n<div class=\"pic_c\">\n<div class=\"nbd_im_w _LAZY_LOADING_WRAP \">\n<div id=\"img_a1\" class=\"nbd_a _LAZY_LOADING_ERROR_HIDE\"><span class=\"end_photo_org\"><img decoding=\"async\" id=\"img1\" class=\"_LAZY_LOADING _LAZY_LOADING_INIT_HIDE\" src=\"https:\/\/www.stechstar.com\/user\/zbxe\/files\/attach\/images\/2843\/003\/112\/e54e0c78b92c82025eec6df2fe93768b.jpg\" alt=\"\uac8c\ud2f0\uc774\ubbf8\uc9c0\ubc45\ud06c \uc81c\uacf5\" data-autoattach=\"success\" data-cke-saved-src=\".\/files\/attach\/images\/2843\/003\/112\/e54e0c78b92c82025eec6df2fe93768b.jpg\"><\/span><\/div>\n<\/div>\n<p><span class=\"end_photo_org\"><span class=\"img_desc\">\uac8c\ud2f0\uc774\ubbf8\uc9c0\ubc45\ud06c \uc81c\uacf5<\/span><\/span><\/div>\n<p>\ubc8c\uc368 10\ub144\uc774 \ud6e8\uc52c \uc9c0\ub09c \uc774\uc57c\uae30\uc9c0\ub9cc \uc57c\uadfc\uc774 \uc7a6\uc740 \ud68c\uc0ac\uc5d0\uc11c \uc7a0\uc2dc \uc77c\ud55c \uc801\uc774 \uc788\ub2e4. \uc77c\uc758 \uc131\uacfc\ubcf4\ub2e4\ub3c4 \uc5c9\ub369\uc774\uac00 \ubb34\uac81\uac8c \ud68c\uc0ac\uc5d0 \u2018\uc624\ub798\u2019 \ubd99\uc5b4\uc788\ub294 \uac83\uc774 \ucda9\uc131\uc2ec(?)\uacfc \uc131\uc2e4\ud568\uc758 \uc0c1\uc9d5\uc73c\ub85c \uc5ec\uaca8\uc9c0\ub294 \uacf3\uc774\uc5c8\ub2e4.<\/p>\n<p>\ud2b9\uc774\ud55c \ud604\uc0c1\ub4e4\uc744 \ub9ce\uc774 \uad00\ucc30 \ud560 \uc218 \uc788\uc5c8\uc9c0\ub9cc \uadf8 \uc911 \ud558\ub098\ub294 \ub0ae\uc5d0\ub294 \uc544\ubb34\ub3c4 \uc77c\uc744 \ud558\uc9c0 \uc54a\ub294 \uac83\uc774\uc5c8\ub2e4. \ub0ae \uc2dc\uac04\uc5d0 \uc77c\uc744 \uc5f4\uc2ec\ud788 \ud558\ub4e0 \uc548\ud558\ub4e0 \uadf8\uac83\uacfc \uc0c1\uad00 \uc5c6\uc774 \uc5b4\ucc28\ud53c \uc57c\uadfc\uc744 \ud560 \uac83\uc774\ubbc0\ub85c \ub2e4\ub4e4 \ud55c \ub450 \uc2dc\uac04\uc774\uba74 \ud560 \uc218 \uc788\ub294 \uc77c\uc744 \ud558\ub8e8 \uc885\uc77c \ub4e4\uace0 \uc788\ub2e4\uac00 \uc800\ub141\uc774 \ub418\uba74 \uadf8\uc81c\uc11c\uc57c \uc2dc\uc791\ud558\ub294 \uc2dd\uc774\uc5c8\ub2e4.<\/p>\n<p>\uc624\ub79c \uc2dc\uac04 \uc77c\ud558\ub294 \uad00\ud589\uc774 \uace7 \ub192\uc740 \uc0dd\uc0b0\uc131\uc73c\ub85c \uc774\uc5b4\uc9c8 \uac83\uc774\ub77c\ub294 \ud1b5\ub150\ub4e4\uc5d0 \ub300\ud574 \uc804\ud600 \uadf8\ub807\uc9c0 \uc54a\uc74c\uc744 \uc2e4\uac10\ud55c \uc21c\uac04\uc774\uc5c8\ub2e4.<\/p>\n<p>\ud558\ub8e8 \uc885\uc77c \uc5f4\uc2ec\ud788 \uc77c\ud558\uace0 \ucd08\uacfc \uadfc\ubb34\uae4c\uc9c0 \ud558\ub294 \uc0c1\ud669\uc774\ub77c\uace0 \ud574\ub3c4 \uacb0\ub860\uc740 \ud06c\uac8c \ub2e4\ub974\uc9c0 \uc54a\ub2e4. \uc0ac\ub78c\uc740 \uae30\uacc4\uc640 \ub2ec\ub9ac \uc624\ub298 \uc900\ube44\ud55c \uc5d0\ub108\uc9c0\uac00 \ub2e4 \uc18c\ubaa8\ub418\uba74 \uc791\ub3d9\uc744 \uba48\ucd94\uac70\ub098 \uc624\uc791\ub3d9\uc744 \ub0a8\ubc1c\ud558\uac8c \ub418\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n<p>\ud544\uc790\uc758 \uacbd\uc6b0 \uc7a0\uc744 \ucad3\uc544\ub0b4\uba70 \ub2a6\uc740 \uc2dc\uac04\uae4c\uc9c0 \uc5f4\uc2ec\ud788 \uc77c\ud558\uace0 \ub098\uc11c \ub2e4\uc74c\ub0a0 \uba40\uca61\ud55c \uc815\uc2e0\uc73c\ub85c \uc9c0\ub09c \ubc24 \ub0b4\uac00 \uc77c\ud55c \ub0b4\uc6a9\uc744 \ubcf4\uc558\uc744 \ub54c \ud3c9\uc18c\ub77c\uba74 \ud558\uc9c0 \uc54a\uc558\uc744 \uc5b4\ucc98\uad6c\ub2c8 \uc5c6\ub294 \uc2e4\uc218\ub97c \ubc1c\uacac\ud558\ub294 \uc77c\uc774 \uc885\uc885 \uc788\uc5c8\ub2e4. \uacb0\uad6d \ucc98\uc74c\ubd80\ud130 \ub2e4\uc2dc \ud574\uc57c \ud588\uae30 \ub54c\ubb38\uc5d0 \uac74\uac15\ub3c4 \uc783\uace0 \uc0dd\uc0b0\uc131\ub3c4 \uc783\uc740 \uc2ac\ud508 \uacbd\ud5d8\ub4e4\uc774\uc5c8\ub2e4.<\/p>\n<p>\ub2e4\ub4e4 \uacbd\ud5d8\uc73c\ub85c \uc5b4\ub290 \uc815\ub3c4 \uc54c\uace0 \uc788\ub294 \uc0ac\uc2e4\uc774\uc9c0\ub9cc \ub9ac\ucf00 \ud150 \ube0c\ub8f8\uba5c\ud6c4\uc774\uc2a4 \uc0ac\uc774\ubaac \ud504\ub808\uc774\uc800\ub300\uc758 \uc5f0\uad6c\ud300\uc740 \uc880 \ub354 \uccb4\uacc4\uc801\uc73c\ub85c \uc774 \uc0ac\uc2e4\uc744 \ud655\uc778\ud588\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc790\ub4e4\uc740 \uc601\uc5c5\uc9c1, \ucee8\uc124\ud305, \uc5d4\uc9c0\ub2c8\uc5b4\ub9c1 \ub4f1 \ub2e4\uc591\ud55c \uc5c5\uc885\uc5d0 \uc885\uc0ac\ud558\ub294 \uc0ac\ub78c\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \uc57d 5\uc77c \uac04 \ud558\ub8e8 \ub3d9\uc548 \uc77c\ud55c \uc2dc\uac04\uacfc \uc774\ub4e4\uc774 \ud558\ub8e8 \ub3d9\uc548 \ubcf4\uc778 \uc131\uacfc(\ub3d9\ub8cc \uc9c1\uc6d0\uc758 \ud3c9\uac00)\ub97c \uce21\uc815\ud588\ub2e4. \ub610\ud55c \uc2a4\ub9c8\ud2b8 \uc6cc\uce58\ub97c \ud1b5\ud574 \ucc38\uac00\uc790\ub4e4\uc758 \uc218\uba74 \ud328\ud134\uc5d0 \uad00\ud55c \uc815\ubcf4\ub97c \uc218\uc9d1\ud588\ub2e4.<\/p>\n<p>\uadf8 \uacb0\uacfc \ud3c9\uc18c\ubcf4\ub2e4 \ucd08\uacfc\uadfc\ubb34\ub97c \ud588\uc744 \uacbd\uc6b0 \ub2f9\uc77c\uc5d0\ub294 \ub3d9\ub8cc\ub4e4\ub85c\ubd80\ud130 \uc88b\uc740 \uc131\uacfc\ub97c \ub0c8\ub2e4\ub294 \ud3c9\uc744 \ubc1b\ub294 \ud604\uc0c1\uc774 \ub098\ud0c0\ub0ac\uc9c0\ub9cc \ubb38\uc81c\ub294 \uadf8 \ub2e4\uc74c\ub0a0\uc774\uc5c8\ub2e4. \uc804\ub0a0 \uacfc\ub85c\ud55c \uc0ac\ub78c\ub4e4\uc740 \uc7a0\uc744 \ud479 \uc790\uc9c0 \ubabb\ud558\uac70\ub098 \uc218\uba74\uc2dc\uac04\uc774 \ubd80\uc871\ud55c \ud3b8\uc774\uc5c8\uace0 \uadf8\ub9cc\ud07c \ub2e4\uc74c \ub0a0 \uc5c5\ubb34 \uc131\uacfc\uac00 \uc800\uc870\ud55c \ud3b8\uc774\uc5c8\ub2e4.<\/p>\n<p>\uacb0\uad6d \uacfc\ub85c\ub97c \ud558\ub294 \uacbd\uc6b0 \ubbf8\ub798\uc758 \uc0dd\uc0b0\uc131\uc744 \ub561\uaca8\uc11c \uc4f0\ub294 \uac83\uc77c \ubfd0 \ub2f9\uc7a5\uc740 \uc131\uacfc\uac00 \uc88b\ub354\ub77c\ub3c4 \uadf8\uac83\uc774 \uacc4\uc18d \uc774\uc5b4\uc9c0\uc9c0 \uc54a\uc73c\uba70 \uc885\uad6d\uc5d0\ub294 \ubab8\ub3c4 \uc0c1\ud558\uace0 \uc5c5\ubb34 \uc131\uacfc\ub3c4 \ub5a8\uc5b4\uc9c0\uace0 \ub9cc\ub2e4\ub294 \uac83\uc774\ub2e4. \uc0ac\ub78c\uc774 \ud558\ub8e8, \ud55c \uc8fc \ub3d9\uc548 \uc0dd\uc0b0\uc801\uc73c\ub85c \ud574\ub0bc \uc218 \uc788\ub294 \uc5c5\ubb34\ub7c9\uc5d0\ub294 \ud55c\ub3c4\uac00 \uc788\uace0 \ud734\uc2dd\uc744 \ucde8\ud574\uc57c\ub9cc \ub2e4\uc2dc \ube44\uc2b7\ud55c \uc0dd\uc0b0\uc131\uc744 \ubcf4\uc77c \uc218 \uc788\ub2e4\ub294 \ubaa8\ub450\uac00 \uc798 \uc54c\uace0 \uc788\ub294 \uc774\uc57c\uae30\ub2e4.<\/p>\n<p>\uc26c\uc9c0 \uc54a\uace0 \uacc4\uc18d\ud574\uc11c \ubb34\ub9ac\ud560 \uacbd\uc6b0 \ub2f9\uc7a5\uc740 \ub192\uc740 \uc0dd\uc0b0\uc131\uc744 \ubcf4\uc774\uaca0\uc9c0\ub9cc \uadf8 \uc774\uba74\uc5d0\ub294 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uacfc \ubbf8\ub798\uc758 \ub9c8\uc774\ub108\uc2a4 \uc0dd\uc0b0\uc131\uc774\ub77c\ub294 \ube5a\uc744 \uc313\ub294 \uac83\uc784\uc744 \uae30\uc5b5\ud574\ubcf4\uc790.<\/p>\n<p>\uc5b4\uca4c\uba74 \ud3c9\uc18c\uc5d0\ub294 \uc77c\uc744 \ud558\uc9c0 \uc54a\ub2e4\uac00 \ub9c8\uac10\uc774 \ub418\uc5b4\uc11c\uc57c \uc794\ub729 \ubcbc\ub77d\uce58\uae30\ub97c \ud558\ub294 \uac83 \uc5ed\uc2dc \ube44\uc2b7\ud55c \uc774\uc720\ub85c \ub9e4\uc6b0 \ube44\ud6a8\uc728\uc801\uc778 \uc804\ub7b5\uc77c\uc9c0\ub3c4 \ubaa8\ub974\uaca0\ub2e4. \uba40\uca61\ud55c \uc815\uc2e0 \uc0c1\ud0dc\uc778 \ub0b4\uac00 \ub450\uc138 \uc2dc\uac04\uc774\uba74 \ud560 \uc218 \uc788\ub294 \uc77c\uc744 \ubc24 \ub2a6\uac8c\uae4c\uc9c0 \uc7a0\uc744 \ucad3\uc544\uac00\uba70 \ud574\uc57c \ud558\uae30 \ub54c\ubb38\uc5d0 \ub450\uc138 \ubc30 \ub354 \ub9ce\uc740 \uc2dc\uac04\uacfc \ub178\ub825\uc744 \ub4e4\uc5ec\uc57c \ud558\uace0 \uadf8\ub7fc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ub9ce\uc740 \uc2e4\uc218\ub97c \ud558\uace0 \ub610 \uadf8 \ub2e4\uc74c \ub0a0\uc5d0\ub3c4 \uc131\uacfc\uac00 \ub5a8\uc5b4\uc9c0\ub294 \ucd5c\uc545\uc758 \uc0c1\ud669\uc744 \ubc18\ubcf5\ud558\uace0 \uc788\uc9c0\ub294 \uc54a\uc740 \uc9c0 \uc0dd\uac01\ud574 \ubcf4\ub294 \uac83\ub3c4 \uc88b\uaca0\ub2e4.<\/p>\n<p>Ten Brummelhuis, L.L., Calderwood, C., Rosen, C.C., &amp; Gabriel, A.S. (2024). Peaking today, taking it easy tomorrow: Daily performance dynamics of working long hours. Journal of Organizational Behavior, 0:1\u201318. https:\/\/doi.org\/10.1002\/job.2847<\/p>\n<p><strong>\u203b\ud544\uc790\uc18c\uac1c<\/strong><br \/>\n<strong>\ubc15\uc9c4\uc601<\/strong>. \u300a\ub098, \uc9c0\uae08 \uc774\ub300\ub85c \uad1c\ucc2e\uc740 \uc0ac\ub78c\u300b, \u300a\ub098\ub97c \uc0ac\ub791\ud558\uc9c0 \uc54a\ub294 \ub098\uc5d0\uac8c\u300b\ub97c \uc37c\ub2e4. \uc0b6\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2ec\ub9ac\ud559 \uc5f0\uad6c\ub97c \uc54c\uae30 \uc27d\uace0 \uacf5\uac10 \uac00\ub3c4\ub85d \ud480\uc5b4\ub0b8 \ucc45\uc744 \ud1b5\ud574 \ub3c5\uc790\uc640 \uafb8\uc900\ud788 \uc18c\ud1b5\ud558\uace0 \uc788\ub2e4. \uc628\ub77c\uc778\uc5d0\uc11c &#8216;\uc9c0\ub1fd\ub1fd&#8217;\uc774\ub77c\ub294 \ud544\uba85\uc73c\ub85c \ud65c\ub3d9\ud558\uace0 \uc788\ub2e4. \ud604\uc7ac \ubbf8\uad6d \ub4c0\ud06c\ub300\uc5d0\uc11c \uc0ac\ud68c\uc2ec\ub9ac\ud559 \ubc15\uc0ac \uacfc\uc815\uc744 \ubc1f\uace0 \uc788\ub2e4.<\/article>\n<\/div>\n<div class=\"byline\">\n<p class=\"byline_p\"><span class=\"byline_s\">\ubc15\uc9c4\uc601 \uc2ec\ub9ac\ud559 \uce7c\ub7fc\ub2c8\uc2a4\ud2b8 parkjy0217@gmail.com<\/span><\/p>\n<p class=\"byline_p\">[\ucd9c\ucc98]&nbsp;https:\/\/n.news.naver.com\/article\/584\/0000031855<\/p>\n<\/div>\n<\/div>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_11201\" class=\"pvc_stats all  \" data-element-id=\"11201\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 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