{"id":11318,"date":"2025-08-29T01:18:34","date_gmt":"2025-08-28T16:18:34","guid":{"rendered":"https:\/\/www.stechstar.com\/user\/wordpress\/?p=11318"},"modified":"2026-08-27T19:03:52","modified_gmt":"2026-08-27T10:03:52","slug":"%ec%82%ac%ed%9a%8c%ea%b3%bc%ed%95%99-%eb%b0%95%ec%a7%84%ec%98%81%ec%9d%98-%ec%82%ac%ed%9a%8c%ec%8b%ac%eb%a6%ac%ed%95%99-%ec%96%b5%ec%a7%80%eb%a1%9c-%ed%95%98%eb%8a%94-%ec%9e%90%eb%8a%94-%ec%a6%90","status":"publish","type":"post","link":"https:\/\/www.stechstar.com\/user\/wordpress\/%ec%82%ac%ed%9a%8c%ea%b3%bc%ed%95%99-%eb%b0%95%ec%a7%84%ec%98%81%ec%9d%98-%ec%82%ac%ed%9a%8c%ec%8b%ac%eb%a6%ac%ed%95%99-%ec%96%b5%ec%a7%80%eb%a1%9c-%ed%95%98%eb%8a%94-%ec%9e%90%eb%8a%94-%ec%a6%90\/","title":{"rendered":"[\uc0ac\ud68c\uacfc\ud559] [\ubc15\uc9c4\uc601\uc758 \uc0ac\ud68c\uc2ec\ub9ac\ud559] \uc5b5\uc9c0\ub85c \ud558\ub294 \uc790\ub294 \uc990\uae30\ub294 \uc790\ub97c \uc774\uae38 \uc218 \uc5c6\ub2e4"},"content":{"rendered":"

[\uc0ac\ud68c\uacfc\ud559] [\ubc15\uc9c4\uc601\uc758 \uc0ac\ud68c\uc2ec\ub9ac\ud559] \uc5b5\uc9c0\ub85c \ud558\ub294 \uc790\ub294 \uc990\uae30\ub294 \uc790\ub97c \uc774\uae38 \uc218 \uc5c6\ub2e4<\/h1>\n
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[\ubc15\uc9c4\uc601\uc758 \uc0ac\ud68c\uc2ec\ub9ac\ud559] \uc5b5\uc9c0\ub85c \ud558\ub294 \uc790\ub294 \uc990\uae30\ub294 \uc790\ub97c \uc774\uae38 \uc218 \uc5c6\ub2e4<\/h2>\n<\/div>\n
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\uc785\ub825<\/span>2025.08.23. \uc624\uc804 8:00<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\"\uac8c\ud2f0\uc774\ubbf8\uc9c0\ubc45\ud06c<\/span><\/div>\n<\/div>\n

\uac8c\ud2f0\uc774\ubbf8\uc9c0\ubc45\ud06c \uc81c\uacf5<\/span><\/span><\/div>\n

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\uce74\ud0c0\ub9ac\ub098 \ubca0\ub974\ub124\ucee4 \ubca0\ub978\ub300 \uc0ac\ubc94\ub300\uc640 \ucde8\ub9ac\ud788\ub300\uc758 \uc2ec\ub9ac\ud559\uc790 \ub4f1\uc758 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc790\uae30 \ud1b5\uc81c\ub825\uc774 \uac15\ud55c \uc0ac\ub78c\ub4e4\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \uc2dc\uac04\uc801 \uc5ec\uc720\uac00 \uc0dd\uae38 \ub54c \uadf8\uc800 \uae30\ubd84\uc774 \uc88b\uc740 \uc77c\uc744 \uace0\ub974\uae30\ubcf4\ub2e4\ub294 \uc790\uc2e0\uc5d0\uac8c \uc758\ubbf8 \uc788\ub2e4\uace0 \ub290\uaef4\uc9c0\ub294 \uc77c(\uc608\ub97c \ub4e4\uc5b4 \uc0c8\ub85c\uc6b4 \uac83 \ubc30\uc6b0\uae30, \uc790\uae30 \uad00\ub9ac)\uc744 \uace0\ub974\ub294 \ud3b8\uc774\uc5c8\ub2e4.<\/p>\n

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\ube44\uc2b7\ud558\uac8c \uc790\uae30 \ud1b5\uc81c\ub825\uc774 \uc88b\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc6b4\ub3d9\uacfc \uac19\uc740 \ud65c\ub3d9\uc744 \ud574\ub3c4 \ud558\uae30 \uc2eb\uc9c0\ub9cc \uc8fc\uc704\uc5d0\uc11c \ud558\ub77c\uace0 \ud558\ub2c8\uae4c \uc5b4\uca54 \uc218 \uc5c6\uc774 \ud574\uc57c \ud558\ub294 \uc77c\ub85c \uc0dd\uac01\ud558\uae30\ubcf4\ub2e4 \ub098\ub97c \uc704\ud574 \ud544\uc694\ud55c \uc77c\uc774\uae30 \ub54c\ubb38\uc5d0 \uacb0\uad6d\uc740 \uc790\uc2e0\uc774 \uc6d0\ud574\uc11c \ud558\ub294 \uc77c\uc774\ub77c\uace0 \uc0dd\uac01\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4\ub294 \uc5f0\uad6c\uac00 \uc788\uc5c8\ub2e4.<\/p>\n

\uc885\ud569\ud558\uba74 \uc790\uae30 \ud1b5\uc81c\ub825\uc774 \uc88b\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc9c0\ub8e8\ud558\uac8c \ub290\uaef4\uc9c0\uae30 \uc26c\uc6b4 \ud65c\ub3d9\uc5d0\uc11c\ub3c4 \uc758\ubbf8\ub97c \ucc3e\uace0 \uc131\ucde8\uac10\uc744 \ub290\ub07c\ub294 \ub2a5\ub825\uc774 \ud0c1\uc6d4\ud55c \uc0ac\ub78c\ub4e4\uc774\ub77c\uace0 \ubcfc \uc218 \uc788\uc744 \uac83 \uac19\ub2e4.<\/p>\n

\uc7ac\ub2a5\ub3c4, \uc5f4\uc2ec\ud788 \ud558\ub294 \uac83\ub3c4 \uc88b\uc9c0\ub9cc \ubb34\uc5c7\ubcf4\ub2e4 \uc990\uae30\ub294 \uc0ac\ub78c\uc744 \uc774\uae38 \uc218\ub294 \uc5c6\ub2e4\ub294 \uc774\uc57c\uae30\ub97c \ub4e3\uace4 \ud55c\ub2e4. \uacb0\uad6d \uc5b4\ub5a4 \ubd84\uc57c\uc5d0\uc11c \uafb8\uc900\ud788 \uc624\ub798 \uc5f4\uc2ec\ud788 \ud574\uc11c \uacc4\uc18d\ud574\uc11c \uacbd\ud5d8\uacfc \ub2a5\ub825\uce58\uac00 \ud5a5\uc0c1\ub418\uace0 \uadf8 \ubd84\uc57c\uc758 \ucd5c\uace0\uac00 \ub418\ub294 \uc0ac\ub78c\ub4e4\uc740 \ub204\uac00 \ubb50\ub77c \ud558\ub4e0 \ube44\uad50\ud558\uac70\ub098 \uc77c\ud76c\uc77c\ube44\ud558\uc9c0 \uc54a\uace0 \ub0b4\uc801 \uc758\ubbf8\ub97c \uc798 \ucc3e\ub294 \uc0ac\ub78c\ub4e4\uc778 \uac83 \uac19\ub2e4.<\/p>\n

\uc8fc\ubcc0\uc5d0 \uc788\ub294 \uc5f0\uad6c\uc790 \uc120\uc0dd\ub2d8\ub4e4\uacfc \ub300\ud654\ud558\ub2e4\uac00 \ub300\uc911\uc801\uc73c\ub85c \uc778\uae30\uac00 \uc5c6\uc5b4\ub3c4 \ubcf8\uc778\uc774 \uc790\uae30 \uc5f0\uad6c\ub97c \uc88b\uc544\ud558\ub294 \uac83\uc774 \ud559\uacc4\uc5d0 \uc624\ub798 \ub0a8\ub294 \ube44\uacb0\uc778 \uac83 \uac19\ub2e4\ub294 \uc774\uc57c\uae30\ub97c \ud558\uace4 \ud558\ub294\ub370 \uc774 \ub610\ud55c \ube44\uc2b7\ud55c \ub9e5\ub77d\uc778 \uac83 \uac19\ub2e4. \uc989\uac01\uc801\uc778 \ubcf4\uc0c1\uc774 \uc8fc\uc5b4\uc9c0\uc9c0 \uc54a\ub294 \uc77c\uc744 \ud558\uba74\uc11c \uadf8 \uc77c\uc744 \uc758\ubbf8 \uc788\uac8c \uc5ec\uae30\uac70\ub098 \uc990\uae30\uc9c0\ub3c4 \ubabb\ud55c\ub2e4\uba74 \uc624\ub79c \uc2dc\uac04\uc744 \ubc14\uccd0 \uadf8 \uc77c\uc744 \ud560 \uc774\uc720\uac00 \uc5c6\uc744 \uac83\uc774\ub2e4.<\/p>\n

\ubb3c\ub860 \uc790\uae30 \ud1b5\uc81c\ub825\uc774 \uc88b\uc740 \uc0ac\ub78c\ub4e4\uc774\ub77c\uace0 \ud574\uc11c \ud56d\uc0c1 \uc758\ubbf8\uac10\uc744 \ub290\ub07c\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4. \ub54c\ub85c\ub294 \ubc29\ud669\ud558\uae30\ub3c4 \ud558\uace0 \uc544\ubb34\uac83\ub3c4 \uc548 \ud558\uae30\ub3c4 \ud558\uc9c0\ub9cc \uc774\ub4e4\uc740 \ub2e4\uc2dc \uc6d0\ub798\uc758 \uae38\ub85c \ub3cc\uc544\uc624\ub294 \ub2a5\ub825\uc774 \ub6f0\uc5b4\ub09c \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4.<\/p>\n

Bernecker, K., Becker, D., & Guobyte, A. (2025). High self-control individuals prefer meaning over pleasure. Social Psychological and Personality Science. Advance online publication.
\nMoshontz, H., & Hoyle, R. H. (2021). Resisting, recognizing, and returning: A three-component model and review of persistence in episodic goals. Social and Personality Psychology Compass, 15(1), e12576. doi:https:\/\/doi.org\/10.1111\/spc3.12576<\/p>\n

\u203b\ud544\uc790\uc18c\uac1c<\/strong>
\n\ubc15\uc9c4\uc601<\/strong>. \u300a\ub098, \uc9c0\uae08 \uc774\ub300\ub85c \uad1c\ucc2e\uc740 \uc0ac\ub78c\u300b, \u300a\ub098\ub97c \uc0ac\ub791\ud558\uc9c0 \uc54a\ub294 \ub098\uc5d0\uac8c\u300b\ub97c \uc37c\ub2e4. \uc0b6\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2ec\ub9ac\ud559 \uc5f0\uad6c\ub97c \uc54c\uae30 \uc27d\uace0 \uacf5\uac10 \uac00\ub3c4\ub85d \ud480\uc5b4\ub0b8 \ucc45\uc744 \ud1b5\ud574 \ub3c5\uc790\uc640 \uafb8\uc900\ud788 \uc18c\ud1b5\ud558\uace0 \uc788\ub2e4. \uc628\ub77c\uc778\uc5d0\uc11c ‘\uc9c0\ub1fd\ub1fd’\uc774\ub77c\ub294 \ud544\uba85\uc73c\ub85c \ud65c\ub3d9\ud558\uace0 \uc788\ub2e4. \ud604\uc7ac \ubbf8\uad6d \ub4c0\ud06c\ub300\uc5d0\uc11c \uc0ac\ud68c\uc2ec\ub9ac\ud559 \ubc15\uc0ac \uacfc\uc815\uc744 \ubc1f\uace0 \uc788\ub2e4.<\/article>\n<\/div>\n

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\ubc15\uc9c4\uc601 \uc2ec\ub9ac\ud559 \uce7c\ub7fc\ub2c8\uc2a4\ud2b8 parkjy0217@gmail.com<\/span><\/p>\n

[\ucd9c\ucc98] https:\/\/n.news.naver.com\/article\/584\/0000034036?sid=110<\/p>\n<\/div>\n<\/div>\n

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[\uc0ac\ud68c\uacfc\ud559] [\ubc15\uc9c4\uc601\uc758 \uc0ac\ud68c\uc2ec\ub9ac\ud559] \uc5b5\uc9c0\ub85c \ud558\ub294 \uc790\ub294 \uc990\uae30\ub294 \uc790\ub97c \uc774\uae38 \uc218 \uc5c6\ub2e4 [\ubc15\uc9c4\uc601\uc758 \uc0ac\ud68c\uc2ec\ub9ac\ud559] \uc5b5\uc9c0\ub85c \ud558\ub294 \uc790\ub294 \uc990\uae30\ub294 \uc790\ub97c \uc774\uae38 \uc218 \uc5c6\ub2e4 \uc785\ub8252025.08.23. \uc624\uc804 8:00 \uac8c\ud2f0\uc774\ubbf8\uc9c0\ubc45\ud06c \uc81c\uacf5 \uc0b4\ub2e4 \ubcf4\uba74 \uacb0\uad6d ‘\uafb8\uc900\ud568’, ‘\ubc84\ud2f0\ub294 \uac83’\uc774 \ub9ce\uc740 \uac83\uc744 \uc88c\uc6b0\ud55c\ub2e4\ub294 \uc774\uc57c\uae30\ub97c \ub4e3\uace4 \ud55c\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc544\ubb34\ub9ac \uc798\ud558\ub354\ub77c\ub3c4 \uae08\ubc29 \uc9c8\ub824\uc11c \uadf8\ub9cc\ub450\uba74 \uc2e4\uc81c \uc131\uacf5 \uc5ec\ubd80\ub97c \uc88c\uc6b0\ud558\ub294 \uacbd\ud5d8\uacfc \uc804\ubb38\uc131, \uc778\ub9e5, \uae30\ud68c \ub4f1\uc744 \uac16\uae30\ub294 […]<\/p>\n

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