{"id":8560,"date":"2020-05-10T22:07:39","date_gmt":"2020-05-10T13:07:39","guid":{"rendered":"https:\/\/www.stechstar.com\/user\/wordpress\/?p=8560"},"modified":"2020-05-10T22:09:31","modified_gmt":"2020-05-10T13:09:31","slug":"%ec%9d%bc%ec%83%81-%ed%96%89%eb%b3%b5%ea%b3%bc-%ec%84%b1%ea%b3%b5-%eb%91%90%eb%a7%88%eb%a6%ac-%ed%86%a0%eb%81%bc-%ec%9e%a1%eb%8a%94-%eb%b0%a9%eb%b2%95%ec%9d%80-%ec%8a%a4%ed%8b%b0","status":"publish","type":"post","link":"https:\/\/www.stechstar.com\/user\/wordpress\/%ec%9d%bc%ec%83%81-%ed%96%89%eb%b3%b5%ea%b3%bc-%ec%84%b1%ea%b3%b5-%eb%91%90%eb%a7%88%eb%a6%ac-%ed%86%a0%eb%81%bc-%ec%9e%a1%eb%8a%94-%eb%b0%a9%eb%b2%95%ec%9d%80-%ec%8a%a4%ed%8b%b0\/","title":{"rendered":"\uc77c\uc0c1 ‘\ud589\ubcf5’\uacfc ‘\uc131\uacf5’, \ub450\ub9c8\ub9ac \ud1a0\ub07c \uc7a1\ub294 \ubc29\ubc95\uc740?\u00a0 \uc2a4\ud2f0\ube0c \uc7a1\uc2a4\uac00 \ub9e4\uc77c \uc544\uce68 \uc218\ub828\ud55c ‘\uc774\uac83’"},"content":{"rendered":"

\uc77c\uc0c1 ‘\ud589\ubcf5’\uacfc ‘\uc131\uacf5’, \ub450\ub9c8\ub9ac \ud1a0\ub07c \uc7a1\ub294 \ubc29\ubc95\uc740? <\/h1>\n

\uc2a4\ud2f0\ube0c \uc7a1\uc2a4\uac00 \ub9e4\uc77c \uc544\uce68 \uc218\ub828\ud55c ‘\uc774\uac83’<\/h1>\n

\"shutterstock_788459899.jpg\"<\/p>\n

\u2018\ucf54\ub85c\ub09819\u2019 \uc0ac\ud0dc\uac00 \uc77c\uc5b4\ub098\uae30 \uc804\ub9cc \ud574\ub3c4 \uc0ac\ub78c\ub4e4\uc740 \uc5ed\uc0ac\uc0c1 \uc720\ub840\uc5c6\ub294 \ubaa9\uc801 \uc9c0\ud5a5\uc801\u00b7\uc720\uc704(\u6709\u7232)\uc801 \uc0b6 \uc18d\uc5d0\uc11c \uc0b4\uc558\ub2e4. \uc804 \uc138\uacc4 \uc5b4\ub514\uc11c\ub098 \ubaa9\uaca9\ud560 \uc218 \uc788\ub294 \u2018Yes, we can!\u2019 \uad6c\ud638\uac00 \ub9d0\ud574\uc8fc\ub294 \uc131\uacfc\uc8fc\uc758\uc801 \uc0b6, \uae0d\uc815\uacfc\uc789 \uc2dc\ub300 \uc18d\uc5d0\uc11c \uc0ac\ub78c\ub4e4\uc740 \uc18c\uc9c4\ub418\uace0 \uc2e4\uc874\uc801 \uc704\uae30\ub97c \ud53c\ud560 \uc218 \uc5c6\uc5c8\ub2e4.<\/div>\n
\uc274 \uc0c8 \uc5c6\uc774 \ub178\ub825\ud558\ub294 \ub370\ub3c4 \ubd88\ub9cc\uc2a4\ub7fd\uace0, \ubd80\uc871\ud558\uba70, \ud5c8\uae30\uc9c0\uba70, \ud589\ubcf5\uac10\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\ub294 \uc774\ub4e4\uc774 \ub108\ubb34 \ub9ce\ub2e4. \ud734\uc77c\uc744 \ub9de\uc544\ub3c4 \ud734\uac00\ucca0 \ub9ac\uc870\ud2b8\ub85c \ub180\ub7ec\uac00\ub3c4 \uc6b0\ub9ac \ub9c8\uc74c\uc740 \uc885\uc77c \uc7a0\uc2dc\ub3c4 \uc26c\uc9c0 \uc54a\uace0 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\uc2dc\ucf1c\uc654\ub2e4.<\/div>\n
\uc2dc\ub300\ub9c8\ub2e4 \uace0\uc720 \uc9c8\ubcd1\uc774 \uc874\uc7ac\ud55c\ub2e4. 100\ub144\uc804 \uc778\uac04\uc758 \uc8fc\uc694 \uc9c8\ubcd1\uc774 \ubc15\ud14c\ub9ac\uc544?\ubc14\uc774\ub7ec\uc2a4\uc131 \ub4f1 \uc138\uade0\uc131 \uc9c8\ud658\uc774\uc5c8\ub2e4\uba74 \uc9c0\uae08\uc740 \uc554, \uc2ec\uc7a5\ubcd1, \uc6b0\uc6b8\uc99d \ub4f1 \ube44\uc138\uade0\uc131 \uc9c8\ud658 \uc2dc\ub300\ub2e4. \ub9c8\uc74c\uc5d0\uc11c \ube44\ub86f\ub41c \ubcd1\ub4e4\uc774 \ub300\uc138\ub2e4.    <\/div>\n
\ub3c4\ub300\uccb4 \uc5b4\ub5bb\uac8c \ud558\uba74 \uc774\ub97c \uadf9\ubcf5\ud560 \uc218 \uc788\ub294\uac00. 21\uc138\uae30 \u2018\uc815\uc2e0\uc5c6\uc774(mindless)\u2019 \uc0b4\uc544\uac00\ub294 \uc138\uc0c1\uc5d0\uc11c \u2018\uc815\uc2e0 \ucc28\ub9ac\uace0(mindful)\u2019 \uc0b4\uc544\uac08 \uc218 \uc788\uc744\uae4c. <\/div>\n
\uc77c\uc0c1\uc758 \ud589\ubcf5\uacfc \uc131\uacf5, \ub450 \ub9c8\ub9ac \ud1a0\ub07c\ub97c \uacfc\uc5f0 \uc7a1\uc744 \uc218 \uc788\uc744\uae4c.  \uadf8\ub807\uac8c \uc5f4\uc2ec\ud788 \uc0ac\ub294 \ub2f9\uc2e0\uc5d0\uac8c \ub098\ub294 \u2018\uc560\ud50c \uc2e0\ud654\uc758 \ucc3d\uc870\uc790\u2019 \uc2a4\ud2f0\ube0c \uc7a1\uc2a4\uc758 \uba85\uc0c1\ubc95\uc744 \ucd94\ucc9c\ud55c\ub2e4.<\/div>\n
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\"tmwkq2.jpg\"<\/p>\n<\/div>\n

\uc2a4\ud2f0\ube0c \uc7a1\uc2a4\ub294 10\ub300 \uc2dc\uc808, \uace0\ud5a5 \uc0cc\ud504\ub780\uc2dc\uc2a4\ucf54\uc758 \uc120(\u79aa)\uba85\uc0c1 \uc13c\ud0c0\uc5d0\uc11c \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1(mindfulness meditation)\uc744 \uc811\ud55c \ub4a4 \ud3c9\uc0dd \ub9e4\uc77c \uc218\ub828\ud558\uba74\uc11c \ubaa8\ub4e0 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc778\uc0dd\uc758 \uc9c8\uace1\uc744 \uadf9\ubcf5\ud558\uace0 \uc2ec\uc2e0\uc758 \uac74\uac15, \ud589\ubcf5\uacfc \ud568\uaed8 \uc138\uacc4\uc801 \uc131\ucde8\ub97c \uc774\ub904\ub0c8\ub2e4.  <\/div>\n
\ube44\ub85d \uadf8\uac00 56\uc138 \uc774\ub978 \ub098\uc774\uc5d0 \uc554\uc73c\ub85c \uc138\uc0c1\uc744 \ub5b4\uc9c0\ub9cc \uadf8\ub294 \uc6b0\ub9ac \uac19\uc740 \ubc94\uc778 \uc218\ubc31~\uc218\ucc9c\ub9cc\uba85\uc774 \ud3c9\uc0dd \ud574\ub3c4 \uc774\ub8e8\uc9c0 \ubabb\ud560 \uc77c\uc744 \uc131\ucde8\ud574 \ub0c8\ub2e4.<\/div>\n
\uc2a4\ud2f0\ube0c \uc7a1\uc2a4\uac00 \uc2e0\ubd09\ud558\ub294 \ub9c8\uc74c\ucc59\uae40(mindfulness)\uc740 \ucd08\uae30 \ubd88\uad50(\uc18c\uc2b9\ubd88\uad50)\uc758 \ub9c8\uc74c\uc218\ud589 \uc804\ud1b5\uc5d0\uc11c \uc720\ub798\ud55c \uba85\uc0c1\ubc95\uc758 \ud558\ub098\ub85c \ub3d9\ub0a8\uc544\uc5d0\uc11c \u2019\uc704\ud30c\uc0ac\ub098\u2018 \ub77c\ub294 \uc774\ub984\uc73c\ub85c \uc804\ud574\uc838 \uc654\ub2e4.<\/div>\n
\uc6b0\ub9ac \ub300\uc2b9\ubd88\uad50\uc5d0\uc11c \ud589\ud558\ub294, \ud2b9\uc815 \ub300\uc0c1\uc5d0 \uace0\ub3c4\uc758 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\ub294 \uc9d1\uc911\uba85\uc0c1(concentrative meditation)\uacfc \ub2ec\ub9ac, \ubaa8\ub4e0 \ub300\uc0c1\uc5d0 \ub9c8\uc74c\uc744 \uc5f4\uace0 ‘\uc9c0\uae08 \uc774 \uc21c\uac04\u2018 \uc54c\uc544\ucc28\ub9bc(awareness)’\uc744 \uc911\uc2dc\ud558\ub294 \ud1b5\ucc30 \uba85\uc0c1(insight meditation)\uc774\ub2e4.<\/div>\n
1960\ub144\ub300 \ubbf8\uad6d\uc73c\ub85c \uac74\ub108\uac00 \uacfc\ud559\uc801\u00b7\uc758\ub8cc\uc801 \uccb4\uacc4\ub97c \uac16\ucd94\uac8c \ub410\uace0, \ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \ubc14\uc05c \ud604\ub300 \uc0dd\ud65c\uc5d0 \ub9de\ucdb0 \uc5b8\uc81c \uc5b4\ub514\uc11c \ub2e8 \uba87 \ubd84\uc758 \uc9e7\uc740 \uc2dc\uac04\uc5d0\ub3c4 \ud560 \uc218 \uc788\ub3c4\ub85d \uac04\ud3b8\ud654\ub410\ub2e4. \uc77c\uc885\uc758 \u2018\ud734\ub300\uc6a9(portable) \uba85\uc0c1\u2019\uc73c\ub85c \uc9c4\ud654\ub410\ub2e4.<\/div>\n
\ub9c8\uc74c\ucc59\uae40\uc740 \ub298 \ubb34\uc5b8\uac00\ub97c \ud574\uc57c \ud558\uace0 \ud574\uacb0\ud574\uc57c \ud558\ub294 \u2018\uac15\ubc15\u2019\uc5d0 \ucad3\uaca8 \uc0ac\ub294 \uc6b0\ub9ac\uc758 \u2018\ud589\uc704\uc591\uc2dd(Doing Mode)\u2019\ub97c \u2018\ube44\ud589\uc704\uc591\uc2dd(Non-Doing Mode)\u2019\uc73c\ub85c  \ubc14\uafb8\ub77c\uace0 \uad8c\uc720\ud55c\ub2e4. \uc720\uc704(\u6709\u7232) \ub300\uc2e0 \ubb34\uc704(\u7121\u7232)\ub85c \uae30\uc5b4 \ubcc0\uc18d\uc744 \ud558\ub77c\uace0 \ub9d0\ud55c\ub2e4. \uadf8\ub807\ub2e4\uace0 \uc544\ubb34 \uc77c\ub3c4 \ud558\uc9c0 \uc54a\uac70\ub098 \uc18d\uc138\ub97c \ub4f1\uc9c0\uace0 \uc0b0\uc18d\uc73c\ub85c \ub4e4\uc5b4\uac00\ub77c\ub294 \uc598\uae30\uac00 \uc544\ub2c8\ub2e4.<\/div>\n
\ubc14\ub85c \uc77c\uc0c1\uc5d0\uc11c \uc7a0\uae50\uc774\ub77c\ub3c4 \uc9ec\uc744 \ub0b4 \ub9c8\uc74c\ucc59\uae40\uc744 \ud558\ub77c\ub294 \uac83\uc774\ub2e4. \uc0ac\ubb34\uc2e4\uc774\ub098 \uc9d1, \uc2ec\uc9c0\uc5b4 \uc9c0\ud558\ucca0\uc774\ub098 \uac78\uc5b4\uac00\uba74\uc11c\ub3c4 \uac00\ub2a5\ud558\ub2e4. \uadf8\ub7ec\ub2e4 \ubcf4\uba74 \uc6b0\ub9ac\uac00 \uc783\uc5b4\ubc84\ub838\ub358 \ud3c9\uc815, \uae30\uc068, \ud589\ubcf5, \uc9c0\ud61c, \ud1b5\ucc30\ub825\uc744 \uc5bb\uac8c \ub41c\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc740 \uc138\uc18d\uc744 \ub118\uc5b4\uc120 \uad6c\ub3c4(\u6c42\u9053)\uac00 \uc544\ub2c8\ub77c \uc138\uc18d\uc5d0\uc11c \uad6c\ub3c4\ub97c \ucc3e\ub294 \uae38\uc774\ub2e4. <\/div>\n
\uc2a4\ud2f0\ube0c \uc7a1\uc2a4\ub294 \ub9e4\uc77c \uc544\uce68 \uc77c\uc5b4\ub098 20~25\ubd84\uac04 \uba85\uc0c1\uc744 \uc218\ub828\ud574\uc654\ub2e4. \uadf8\ub294 \ud3c9\uc18c \uba85\uc0c1 \uc18d\uc5d0 \ub290\ub08c\uc744 \uc774\ub807\uac8c \ud45c\ud604\ud588\ub2e4.<\/div>\n
\u201c\ub9c8\uc74c\uc744 \uad00\ucc30\ud558\ub2e4\ubcf4\uba74 \ub9c8\uc74c\uc774 \uace0\uc694\ud574\uc9c0\uace0, \ub9c8\uc74c\uc5d0 \ub354 \ubbf8\ubb18\ud55c \uac83\uc744 \ub4e4\uc744 \uc218 \uc788\ub294 \uacf5\uac04\uc774 \uc0dd\uae34\ub2e4. \uadf8\ub54c \ubc14\ub85c \uc9c1\uad00\uc774 \ud53c\uc5b4\ub098\uae30 \uc2dc\uc791\ud558\uace0, \ub354 \uba85\ub8cc\ud558\uac8c \uc0ac\ubb3c\uc744 \ubcf4\uac8c \ub418\uba70, \ub354 \ud604\uc7ac\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\uac8c \ub41c\ub2e4.”<\/i><\/div>\n
 <\/i><\/div>\n

\u25a0 \uc720\ud29c\ube0c \uc601\uc0c1: \uc2a4\ud2f0\ube0c \uc7a1\uc2a4\uc758 20\ubd84 \uba85\uc0c1 (\ud074\ub9ad\ud574 \ubcf4\uc138\uc694)<\/a><\/p><\/blockquote>\n

 <\/div>\n
        \u25c7 \uc2a4\ud2f0\ube0c \uc7a1\uc2a4\uc758 20\ubd84 \uba85\uc0c1<\/div>\n
\n

\"20190118133316_rsbxlfuc.jpg\"<\/p>\n<\/div>\n

 \u2460 \uc7a5\uc18c\uc640 \uc549\uae30 <\uadf8\ub9bc 1\u00b72 \ucc38\uc870><\/div>\n
▶ \uc870\uba85\uc740 \uc5b4\ub461\uac8c, \ucc3d\ubb38\uc740 \ub2eb\uc790. \uc740\uc740\ud55c \uc544\ub85c\ub9c8 \ud5a5\ucd08 \uc815\ub3c4\ub294 \uc801\ub2f9\ud558\ub2e4.
\n▶ \ubc29\uc11d\uc740 \ub450 \uac1c \uc900\ube44\ud574 \ud558\ub098\ub294 \uae54\uace0 \ub2e4\ub978 \ud558\ub098\ub294 \ubc18\uc744 \uc811\uc5b4 \uc5c9\ub369\uc774 \uc544\ub798\ucabd\uc5d0 \ubc1b\uce5c\ub2e4. \ubb34\ub98e\ubcf4\ub2e4 \uc5c9\ub369\uc774 \ub192\uc774\uac00 \uc62c\ub77c\uac10\uc73c\ub85c\uc368(7~15\u339d) \uc790\uc138\uac00 \uc548\uc815\ub41c\ub2e4.
\n▶ \ucc45\uc0c1\ub2e4\ub9ac\ub97c \ud558\uace0 \uc549\ub294\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uac01\uc790 \u2018\ud3b8\ud55c \uc790\uc138\u2019\ub85c \uc549\ub294\ub2e4. \uc758\uc790\uc5d0 \uc549\uc544\ub3c4 \uc88b\ub2e4.
\n▶ \ub208\uc740 \uac10\uace0 \ub4f1\uc740 \uace7\ucd94\uc138\uc6b4\ub2e4.
\n▶ \ud131\uc740 \ub0ae\ucd94\uace0 \uc5b4\uae68\uc758 \ud798\uc740 \ube7c\uace0 \uc190\uc740 \ud3b8\uc548\ud558\uac8c \ub454\ub2e4.
\n  
\n   \u2461 \ubab8 \ud480\uae30 <\uadf8\ub9bc 3 \ucc38\uc870><\/div>\n
▶ \uba85\uc0c1\uc758 \uc900\ube44\uc6b4\ub3d9\uc774\uc790 \uba85\uc0c1\uc744 \uc990\uae34\ub2e4\ub294 \uc0dd\uac01\uc73c\ub85c \uc784\ud55c\ub2e4.
\n▶ \uc0c1\uccb4\ub97c \ucc9c\ucc9c\ud788 \uc55e\uc73c\ub85c \uae4a\uac8c \uc219\uc5ec \ubab8\uc744 \ub298\ub9b0\ub2e4.
\n▶ \uc591\uc190\ub3c4 \uc55e\ucabd\uc73c\ub85c \uae38\uac8c \ubed7\uace0, \uba38\ub9ac\ub3c4 \ucda9\ubd84\ud788 \uc55e\uc73c\ub85c \uc219\uc5ec\uc11c \ub298\uc5ec\uc900\ub2e4.
\n▶ \uc55e\ucabd\uc73c\ub85c \ubed7\uc5c8\ub358 \uc190\uc744 \ub04c\uc5b4\ub2f9\uae30\uba70 \uc5ed\uc21c\uc73c\ub85c \uc544\uc8fc \ucc9c\ucc9c\ud788 \uc0c1\uccb4\ub97c \uc77c\uc73c\ud0a8\ub2e4.(15~20\ucd08)
\n  
\n   \u2462 \uc778(\u5370) \ub9fa\uae30 <\uadf8\ub9bc 4 \ucc38\uc870><\/div>\n
▶ \uc591\uc190\uc740 \uc5c4\uc9c0\uc640 \uac80\uc9c0 \ub05d\uc744 \ub9de\ub300\uc5b4 \ub465\uadfc \uc6d0\uc744 \ub9cc\ub4e4\uc790. \uc774\uc5b4 \uc591\uc190\uc744 \ubb34\ub98e \uc704\uc5d0 \uc62c\ub824\ub193\uace0 \uc218\uc778(\u624b\u5370)\uc744 \ub9cc\ub4e0\ub2e4. (\uc778\uc740 \uba85\uc0c1\ud558\ub2e4\uac00 \uc870\ub294 \uac83\uc744 \ub9c9\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \uae5c\ubc15 \uc878\uba74 \uc778\uc774 \ud480\ub9b0\ub2e4. \ub098\uc911\uc5d0 \uba85\uc0c1\uc5d0 \uc775\uc219\ud574\uc9c0\uba74 \uc190\uc744 \ubb34\ub98e \uc704\ub098 \ubc30\uaf3d \uc544\ub798 \ub2e8\uc804\uc5d0 \ub454\ub2e4.)
\n  
\n   \u2463 \ud638\ud761\ud558\uae30 <\uadf8\ub9bc 5\u00b76 \ucc38\uc870><\/div>\n
▶ \uba3c\uc800 \ucf54\ub85c \uc228\uc744 \ud06c\uac8c \ub4e4\uc774\uc26c\uc5c8\ub2e4\uac00 \ud798\uaecf \ub0b4\ubc49\ub294 \uac00\uc2b4 \ud638\ud761\uc744 \uba87 \ubc88 \ud558\ub2e4 \ud638\ud761\uc774 \uc548\uc815\ub418\uba74 \ubcf5\uc2dd\ud638\ud761\uc73c\ub85c \ub4e4\uc5b4\uac04\ub2e4. \ub2e4\ub978 \uc2e0\uccb4 \ubd80\uc704\ub294 \uac70\uc758 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uace0 \uc544\ub7ab\ubc30\ub85c \uc870\uc6a9\ud788 \uc228\uc744 \ub4e4\uc774\uc26c\uace0 \ub0b4\uc270\ub2e4.
\n  
\n   \u2464 \uc815\uc2dd \uba85\uc0c1\ud558\uae30<\/div>\n
▶ \ub4f1\uc774 \uace7\uac8c \ud3b4\uc9c4 \uc790\uc138\ub97c \ub2e4\uc2dc \ud655\uc778\ud55c\ub2e4.
\n▶ \uba85\uc0c1\uc774 \uc2dc\uc791\ub418\uba74 \ub9c8\uc74c\uc18d\uc73c\ub85c \uc790\uc2e0\uc758 \u2018\ub9cc\ud2b8\ub77c(\uc8fc\ubb38)\u2019\ub97c \uc678\uc6b4\ub2e4. \ucc9c\ucc9c\ud788 \ud638\ud761\uc5d0 \ub9de\ucdb0\uc11c \uc815\uc131\uc744 \ub2e4\ud574 \ub9cc\ud2b8\ub77c\ub97c \uc554\uc1a1\ud55c\ub2e4.
\n▶ \uba85\uc0c1 \ub3c4\uc911 \uc628\uac16 \uc7a1\ub150\uc774 \ub5a0\uc62c\ub77c\ub3c4 \ub530\ub77c\uac00\uc9c0 \uc54a\ub294\ub2e4. \uc124\ub839 \ub530\ub77c\uac14\ub354\ub77c\ub3c4 \uc774\ub97c \uc54c\uc544\ucc44\uace0\ub294 \uace7\ubc14\ub85c \ub9cc\ud2b8\ub77c\ub85c \ub3cc\uc544\uc628\ub2e4. \uadf8\ub807\ub2e4\uace0 \uc7a1\ub150\uc5d0 \ub300\ud574 \ub9c8\uc74c\uc18d\uc73c\ub85c \u2018\uc808\ub300 \ud558\uba74 \uc548 \ub3fc!\u2019\ub77c\uace0 \ubd80\uc815\u00b7\uc5b5\uc555\ud574\uc120 \uc548 \ub41c\ub2e4. \ub2e8\uc9c0 \u2018\uc544! \uc774\ub7f0 \uc0dd\uac01\uc744 \ud558\ub294\uad6c\ub098\u2019\ub77c\ub294 \ub9c8\uc74c\uc73c\ub85c \uadf8 \uc0dd\uac01\uc744 \uc778\uc815\ud558\uace0 \ud758\ub824\ubcf4\ub0b4\ub77c. \uc989 \uc9c0\ub098\uac00\ub294 \uad6c\ub984\ucc98\ub7fc \uc7a1\ub150\uc744 \ubc14\ub77c\ub9cc\ubcf4\ub77c.
\n▶ \uc774\ub807\uac8c \uc81c\uba4b\ub300\ub85c \ub3cc\uc544\ub2e4\ub2c8\ub294 \uc0dd\uac01\ub4e4\uc744 \uc870\uc808\ud558\uba74\uc11c 15\ubd84\uac04 \uba85\uc0c1\uc5d0 \ubab0\uc785\ud55c\ub2e4.   <\/div>\n
   \u2465 \ud1b5\ucc30\uba85\uc0c1\ud558\uae30<\/div>\n
▶ \ub9c8\uc74c\uc774 \ub9e4\uc6b0 \uace0\uc694\ud55c \uc0c1\ud0dc\uc5d0 \uc774\ub974\uba74 \uc131\ucc30\uacfc \ud1b5\ucc30\uc758 \uacf5\uac04\uc774 \uc0dd\uae34\ub2e4. \ub0b4 \uc55e\uc5d0 \ud658\ud55c \ube5b\uc774 \ube44\ucd94\ub294 \ub290\ub08c\uc774\ub098 \uc5bc\uad74\uc774 \uc2dc\uc6d0\ud574\uc9c0\ub294 \uae30\ubd84\uc774 \ub4e0\ub2e4.
\n▶ \ub354 \uc774\uc0c1 \ub9cc\ud2b8\ub77c\uac00 \ud544\uc694 \uc5c6\uc73c\uba70 \ud1b5\ucc30\uc744 \uc2dc\uc791\ud55c\ub2e4. \uc9c1\uad00\ub825\uacfc \uba85\ub8cc\ud568\uc744 \uccb4\ud5d8\ud558\uba74\uc11c \uc9c0\uae08\uae4c\uc9c0 \ubbf8\ub904\ub450\uc5c8\ub358 \uc5ec\ub7ec \ubb38\uc81c\ub97c \uc870\uc815\ud558\uace0 \ud574\uacb0\ud560 \uc218 \uc788\ub294 \uc544\uc774\ub514\uc5b4\ub098 \uae68\ub2ec\uc74c\uc744 \uc5bb\uac8c \ub41c\ub2e4.<\/div>\n

\uba85\uc0c1\uc758 \ud575\uc2ec\uc774\ub2e4. \uba85\uc0c1\uc740 \ud638\ud761\uc5d0 \uc8fc\uc758\ub97c \uc8fc\ub294 \uac83\uc73c\ub85c \uc2dc\uc791\ud55c\ub2e4. \ucf54\ub97c \ud1b5\ud55c \ud638\ud761\uc758 \ub4dc\ub098\ub4e6\uc744 \uad00\ucc30\ud558\ub294 \uac83\uc774\ub2e4. \uc5ec\uae30\uc5d0 \uc790\uc2e0\uc774 \uc6d0\ud558\ub294 \ud2b9\uc815 \uc8fc\ubb38\uc774\ub098 \uc9c4\uc5b8(\u771e\u8a00)\uc744 \uc678\ub294 \ub9cc\ud2b8\ub77c \uba85\uc0c1\uc744 \ud560 \uacbd\uc6b0 \uace0\ub3c4\uc758 \uc8fc\uc758\ub825 \uc9d1\uc911\uc774 \ub41c\ub2e4. \ubcf4\ud1b5 \ud638\ud761\uba85\uc0c1\uc758 \ud328\ud134\uc740 \u25b31\ub2e8\uacc4: \ud638\ud761 \uc8fc\uc758 \u25b32\ub2e8\uacc4: \uc8fc\uc758 \uc774\ud0c8 \uc54c\uc544\ucc28\ub9bc \u25b33\ub2e8\uacc4: \uc8fc\uc758 \ud638\ud761 \ubcf5\uadc0\uc758 \uc21c\ud658\uc744 \uac70\ub4ed\ud55c\ub2e4. 2\ub2e8\uacc4\uc640 3\ub2e8\uacc4\ub97c \uac70\uce58\uba74\uc11c \uc54c\uc544\ucc28\ub9bc\u00b7\uc0dd\uac01 \ub193\uae30\u00b7\uc8fc\uc758\ub825 \ubcf5\uadc0\uc640 \uc9d1\uc911 \uadfc\uc721\uc774 \uac15\ud654\ub41c\ub2e4. \uac70\ub4ed\ud560\uc218\ub85d \uc8fc\uc758 \uc774\ud0c8\uc740 \uc801\uc5b4\uc9c0\uace0 \ud638\ud761\uc5d0 \uc9d1\uc911\ub418\uba74\uc11c \ubc88\ub1cc\uc640 \uc7a1\ub150\uc5d0\uc11c \uadf9\ubcf5\ud558\uac8c \ub41c\ub2e4.<\/p><\/blockquote>\n

  
\n   \u2466 \ub05d\ub0b4\uae30 <\uadf8\ub9bc 7 \ucc38\uc870><\/div>\n
▶ \uba85\uc0c1 \uc2dc\uc791 \ub54c \ud558\ub358 \uc6cc\ubc0d\uc5c5\uc744 \ub2e4\uc2dc \ud55c\ub2e4.
\n▶ \uc190\ubc14\ub2e5\uc744 \uc55e\uc73c\ub85c \ub0b4\ubc00\uace0 \ubc14\ub2e5\uc5d0 \ubd99\uc774\uba74\uc11c \uc0c1\uccb4\ub97c \ucc9c\ucc9c\ud788 \uc55e\uc73c\ub85c \uc219\uc778 \ub2e4\uc74c \ucda9\ubd84\ud788 \uc55e\uc73c\ub85c \ubed7\ub294\ub2e4.
\n▶ \ub2e4\uc2dc \ucc9c\ucc9c\ud788 \uc0c1\uccb4\ub97c \uc77c\uc73c\ucf1c \uc815\uc88c \uc88c\uc138\ub85c \ub3cc\uc544\uc628\ub2e4.
\n▶ \uc774\ub54c \ub0b4\ubd80\ub85c \ud5a5\ud588\ub358 \ub0b4 \uc758\uc2dd\ub3c4 \ud604\uc7ac \uc758\uc2dd\uc73c\ub85c \ub3cc\uc544\uc628\ub2e4.
\n  
\n   \u2467 \ud734\uc2dd \ucde8\ud558\uae30<\/div>\n
▶ \ud604\uc7ac \uc758\uc2dd\uc73c\ub85c \ub3cc\uc544\uc628 \ub4a4 \uac10\uc558\ub358 \ub208\uc744 \ub728\uace0 \ucc9c\ucc9c\ud788 \uc6d0\ud558\ub294 \ub300\ub85c \ubab8\uc744 \uc6c0\uc9c1\uc778\ub2e4.
\n▶ \ub450 \ub2e4\ub9ac\ub97c \ucb49 \ubed7\uac70\ub098 \uadf8 \uc790\ub9ac\uc5d0 \ub215\uac70\ub098 \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub098\ub3c4 \ub41c\ub2e4. <\/div>\n
[\ucd9c\ucc98] http:\/\/mindgil.chosun.com\/client\/board\/view.asp?fcd=F1031&nNewsNumb=20200569145&nCate=C01&nCateM=M1001<\/a><\/div>\n
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\uc77c\uc0c1 ‘\ud589\ubcf5’\uacfc ‘\uc131\uacf5’, \ub450\ub9c8\ub9ac \ud1a0\ub07c \uc7a1\ub294 \ubc29\ubc95\uc740?  \uc2a4\ud2f0\ube0c \uc7a1\uc2a4\uac00 \ub9e4\uc77c \uc544\uce68 \uc218\ub828\ud55c ‘\uc774\uac83’ \u2018\ucf54\ub85c\ub09819\u2019 \uc0ac\ud0dc\uac00 \uc77c\uc5b4\ub098\uae30 \uc804\ub9cc \ud574\ub3c4 \uc0ac\ub78c\ub4e4\uc740 \uc5ed\uc0ac\uc0c1 \uc720\ub840\uc5c6\ub294 \ubaa9\uc801 \uc9c0\ud5a5\uc801\u00b7\uc720\uc704(\u6709\u7232)\uc801 \uc0b6 \uc18d\uc5d0\uc11c \uc0b4\uc558\ub2e4. \uc804 \uc138\uacc4 \uc5b4\ub514\uc11c\ub098 \ubaa9\uaca9\ud560 \uc218 \uc788\ub294 \u2018Yes, we can!\u2019 \uad6c\ud638\uac00 \ub9d0\ud574\uc8fc\ub294 \uc131\uacfc\uc8fc\uc758\uc801 \uc0b6, \uae0d\uc815\uacfc\uc789 \uc2dc\ub300 \uc18d\uc5d0\uc11c \uc0ac\ub78c\ub4e4\uc740 \uc18c\uc9c4\ub418\uace0 \uc2e4\uc874\uc801 \uc704\uae30\ub97c \ud53c\ud560 \uc218 \uc5c6\uc5c8\ub2e4. \uc274 \uc0c8 \uc5c6\uc774 \ub178\ub825\ud558\ub294 \ub370\ub3c4 \ubd88\ub9cc\uc2a4\ub7fd\uace0, […]<\/p>\n

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