{"id":8605,"date":"2020-06-14T00:11:16","date_gmt":"2020-06-13T15:11:16","guid":{"rendered":"https:\/\/www.stechstar.com\/user\/wordpress\/?p=8605"},"modified":"2020-06-14T00:11:16","modified_gmt":"2020-06-13T15:11:16","slug":"%ec%95%8c%ec%95%84%eb%b4%85%ec%8b%9c%eb%8b%a4-%eb%b0%95%ec%a7%84%ec%98%81%ec%9d%98-%ec%82%ac%ed%9a%8c%ec%8b%ac%eb%a6%ac%ed%95%99-%eb%a8%b8%eb%a6%bf%ec%86%8d%ec%9d%84-%ec%a7%80%eb%b0%b0%ed%95%98","status":"publish","type":"post","link":"https:\/\/www.stechstar.com\/user\/wordpress\/%ec%95%8c%ec%95%84%eb%b4%85%ec%8b%9c%eb%8b%a4-%eb%b0%95%ec%a7%84%ec%98%81%ec%9d%98-%ec%82%ac%ed%9a%8c%ec%8b%ac%eb%a6%ac%ed%95%99-%eb%a8%b8%eb%a6%bf%ec%86%8d%ec%9d%84-%ec%a7%80%eb%b0%b0%ed%95%98\/","title":{"rendered":"[\uc54c\uc544\ubd05\uc2dc\ub2e4] [\ubc15\uc9c4\uc601\uc758 \uc0ac\ud68c\uc2ec\ub9ac\ud559] \uba38\ub9bf\uc18d\uc744 \uc9c0\ubc30\ud558\ub294 \ubd80\uc815\uc801 ‘\uc54c\ub78c’ \ub044\ub294 \ubc95"},"content":{"rendered":"

[\uc54c\uc544\ubd05\uc2dc\ub2e4] [\ubc15\uc9c4\uc601\uc758 \uc0ac\ud68c\uc2ec\ub9ac\ud559]<\/h1>\n

\uba38\ub9bf\uc18d\uc744 \uc9c0\ubc30\ud558\ub294 \ubd80\uc815\uc801 ‘\uc54c\ub78c’ \ub044\ub294 \ubc95<\/h1>\n
\"\uac8c\ud2f0\uc774\ubbf8\uc9c0\ubc45\ud06c<\/p>\n
\n
\uac8c\ud2f0\uc774\ubbf8\uc9c0\ubc45\ud06c \uc81c\uacf5<\/div>\n<\/div>\n<\/div>\n

\ub9c8\uc74c\uc774 \ub2f5\ub2f5\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ubab0\ub824\uc62c \ub54c, \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uad1c\ucc2e\uc544\uc9c0\uaca0\uc9c0 \ud558\uace0 \ub118\uc5b4\uac00\uc9c0\ub9cc \uad1c\ucc2e\uc544\uc9c0\uc9c0 \uc54a\ub294 \ub54c\uac00 \uc788\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ub098\uc05c \uc77c\uc774 \ubc8c\uc5b4\uc9c0\ub294 \uc2dc\uac04\uc740 \ud55c\uc815\ub418\uc5b4 \uc788\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\ub9ac\ub294 \uadf8 \u2018\uae30\uc5b5\u2019\uc744 \uacc4\uc18d\ud574\uc11c \ub9c8\uc74c \uc18d\uc5d0 \ud638\ucd9c\ud558\uba70 \uadf8 \ub2f9\uc2dc\uc758 \ub054\ucc0d\ud568\uc744 \uc0dd\uc0dd\ud558\uac8c \uc7ac\uacbd\ud5d8 \ud558\uace4 \ud55c\ub2e4. \uc774\ub97c \u2018\uacf1\uc539\uae30\u2019\ub77c\uace0 \ud558\ub294\ub370 \uc774 \ub54c\ubb38\uc5d0 \ub2e8 \ud55c \ubc88 \uc77c\uc5b4\ub09c \uc77c\ub85c\ub3c4 \uc601\uad6c\uc801\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\ub294 \uac83\uc774 \uac00\ub2a5\ud558\ub2e4. \uc218\uce58\uc2a4\ub7ec\uc6e0\ub358 \uacbd\ud5d8\uc744 \ub5a0\uc62c\ub9ac\uba70 \uc798 \ub54c\ub9c8\ub2e4 \ubc1c\ucc28\uae30\ub97c \ud558\uac70\ub098 \uc624\ub798 \uc804\uc5d0 \uc5f4\ubc1b\uc558\ub358 \uc77c\uc744 \ub2e4\uc2dc \ub5a0\uc62c\ub9ac\uba70 \uc529\uc529 \uac70\ub9ac\uace0 \uc5bc\ub9c8\uc804 \uc77c\uc5b4\ub09c \uc2e4\ud328\ub97c \ub5a0\uc62c\ub9ac\uba70 \uacc4\uc18d\ud574\uc11c \uc790\uc2e0\uc740 ‘\uc4f0\ub808\uae30’\ub77c\uace0 \ub418\ub1cc\uc774\ub294 \uac83\uc774 \uc88b\uc740 \uc608\ub2e4. \ud2b9\ud788 \uaf64 \ucda9\uaca9\uc801\uc778 \uc0ac\uac74\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud558\ub8e8\uc5d0\ub3c4 \uc5ec\ub7ec\ubc88 \uc218 \ub144 \ub3d9\uc548 \uacf1\uc539\uae30\ub97c \ud558\uba70 \ub04a\uc784\uc5c6\uc774 \uc0c1\ucc98\ubc1b\uace0 \ub610 \uc0c1\ucc98\ubc1b\uc73c\uba70 \ub9c8\uc74c\uc744 \uba4d\ub4e4\uc774\uace4 \ud55c\ub2e4. <\/p>\n

\uc88b\uc740 \uc77c\ub9cc \ub5a0\uc62c\ub9ac\uba74 \uc88b\uc744\ud150\ub370, \uc88b\uc558\ub358 \uc77c\ubcf4\ub2e4 \ub098\uc05c \uc77c\uc744 \uacc4\uc18d\ud574\uc11c \ub2e4\uc2dc \uc7ac\uc0dd\ud558\uace0 \uc7ac\uacbd\ud5d8\ud558\ub294 \uc774\uc720\ub294 \uae30\ubcf8\uc801\uc73c\ub85c \uc874\uc7ac \uac00\ub2a5\ud55c \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uace0 \uc0dd\uc874 \ub2a5\ub825\uc744 \uc313\uae30 \uc704\ud568\uc774\ub2e4. \ud654, \ub450\ub824\uc6c0, \uc2ac\ud514, \ubd80\ub044\ub7ec\uc6c0 \ub4f1\uc758 \ubd80\uc815\uc801\uc778 \uc815\uc11c\ub294 \uc0dd\uc874\uc5d0 \uc788\uc5b4 \uc911\uc694\ud55c \uc815\ubcf4\ub97c \uc804\ub2ec\ud558\ub294 \uba54\uc2e0\uc800\ub4e4\uc774\ub2e4. \uac01\uac01 \ub0b4\uac8c \ud574\ub86d\uae30 \ub54c\ubb38\uc5d0 \ubb3c\ub9ac\uccd0\uc57c \ud558\ub294 \ub300\uc0c1\uc774 \uc788\ub2e4\ub294 \uc815\ubcf4(\ud654), \uc0b4\ub824\uba74 \ube68\ub9ac \ub3c4\ub9dd\uccd0\uc57c \ud55c\ub2e4\ub294 \uc54c\ub78c(\ub450\ub824\uc6c0), \ubb54\uac00 \uc18c\uc911\ud55c \uac83\uc744 \uc783\uc5b4\ubc84\ub838\ub2e4\ub294 \uacbd\uace0(\uc2ac\ud514), \ub098\uc758 \uc0ac\ud68c\uc801 \ud3c9\ud310\uacfc \uc790\uc874\uac10\uc5d0 \ud070 \ud0c0\uaca9\uc774 \uc0dd\uacbc\ub2e4\ub294 \uacbd\uace0(\ubd80\ub044\ub7ec\uc6c0) \ub4f1\uc744 \ubcf4\ub0b8\ub2e4. \uc0dd\uc874\uc5d0 \uc911\uc694\ud55c \uc2e0\ud638\ub4e4\uc778\ub9cc\ud07c \uc6b0\ub9ac \ub9c8\uc74c\uc740 \uae0d\uc815\uc801\uc778 \uc815\uc11c\ubcf4\ub2e4 \uc774\ub4e4 \ubd80\uc815\uc801\uc778 \uc815\uc11c\ub4e4\uc744 \ub354 \ud06c\uac8c \uacbd\ud5d8\ud558\uace0 \uc624\ub798 \uc800\uc7a5\ud55c\ub2e4. <\/p>\n

\uadf8\ub7ec\ub2e4 \ubcf4\ub2c8 \uac10\uc815\uc744 \uc77c\uc73c\ud0a8 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uac70\ub098 \u2018\uc774\uac8c \uadf8\ub807\uac8c \ud654\uac00 \ub0a0\/ \ub450\ub824\uc6b8\/ \uc2ac\ud50c\/ \ubd80\ub044\ub7ec\uc6b8 \uc77c\uc778\uac00?\u2019\ub77c\uba70 \uac10\uc815\uc744 \uc7ac\ud574\uc11d \ud558\ub294 \ub4f1\uc758 \ubc29\ubc95\uc744 \ud1b5\ud574 \ud574\uc18c\ud558\uc9c0 \uc54a\uc73c\uba74, \uc774\ub4e4 \uac10\uc815\uc740 \ub044\uc9c0 \uc54a\uc740 \uc54c\ub78c\ucc98\ub7fc \uacc4\uc18d\ud574\uc11c \ub2e4\uc2dc \uc6b8\ub9ac\uba70 \uc5b8\uc81c\ub4e0 \uba38\ub9bf\uc18d\uc744 \uc9c0\ubc30\ud558\uace4 \ud55c\ub2e4. \uc4f8\ubaa8 \uc788\ub294 \uc54c\ub78c\uc774\uc9c0\ub9cc \uc880 \uc9d1\uc694\ud558\uace0 \uc544\ubb34 \ub54c\ub098 \uc6b8\ub9b0\ub2e4\ub294 \ub2e8\uc810\uc774 \uc788\ub294 \uc148\uc774\ub2e4. \uc774\ub807\uac8c \uc6d0\uce58 \uc54a\ub294 \uac10\uc815\uc744 \ud1b5\uc81c\ud558\uc9c0 \ubabb\ud558\ub294 \uc77c\uc774 \uc9c0\uc18d\ub418\uba74 \uc6b0\uc6b8\uc99d\uc774 \uc0dd\uaca8\ub098\uae30\ub3c4 \ud55c\ub2e4. <\/p>\n

\uadf8\ub798\uc11c \ud2b9\ud788 \ucda9\uaca9\uc801\uc778 \uc0ac\uac74\uc774\ub098 \ud070 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ubc1c\uc0dd\ud588\uc744 \ub54c \uc774\ub97c \ubb34\uc2dc\ud558\uc9c0 \ub9d0\uace0 \uac10\uc815\uc744 \uc798 \ud574\uc18c\ud558\uace0 \ub118\uc5b4\uac00\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uac10\uc815\uc744 \ud574\uc18c\ud558\ub294 \ub370 \ub2e4\uc591\ud55c \ubc29\ubc95\uc774 \uc788\uaca0\uc9c0\ub9cc \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uac10\uc815\uc744 \uc870\uac01\uc870\uac01 ‘\uc774\ud574’\ud558\ub294 \uac83\uc774\ub2e4. <\/p>\n

\ud558\uc9c0\ub9cc \uac10\uc815\uc744 \uc774\ud574\ud55c\ub2e4\ub294 \uac83\uc774 \uc26c\uc6b4 \uc77c\uc740 \uc544\ub2c8\ub2e4. \uae4a\uc774 \uc0dd\uac01\ud558\uc9c0 \uc54a\uc73c\uba74 \uc9c4\uc9dc \uc6d0\uc778\uc744 \ucc3e\ub294 \uac83\uc774 \uc5b4\ub824\uc6b8 \ub54c\uac00 \ub9ce\uae30 \ub54c\ubb38\uc774\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc5f4\uc774 \ub098\uace0 \uac00\uc2b4\uc774 \ub6f0\uac8c \ub9cc\ub4dc\ub294 \uc57d\ubb3c\uc744 \uc8fc\uace0 \uc606\uc5d0 \ubb34\uc2e0\uacbd\ud55c \uc0ac\ub78c\uc744 \ud558\ub098 \uc138\uc6cc\ub454\ub2e4. \uadf8\ub7ec\uba74 \uc0ac\ub78c\ub4e4\uc740 \uc57d\ubb3c\uc5d0 \uc758\ud574 \ud765\ubd84\ud55c \uac83\uc784\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \u201c\uc800 \uc0ac\ub78c \ub54c\ubb38\uc5d0\u201d \ud654\uac00 \ub0ac\ub2e4\uace0 \uc0dd\uac01\ud558\uace0 \uadf8 \uc0ac\ub78c\uc758 \ub2e8\uc810\uacfc \uc798\ubabb\uc744 \uc74a\uc5b4\ub304\ub2e4. \uc774\ub294 \ub3c5\ud2b9\ud55c \uc0c1\ud669\uc774\uc9c0\ub9cc \uc2e4\uc81c\ub85c \uc77c\uc0c1 \uc0dd\ud65c \uc18d\uc5d0\uc11c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uac10\uc815\uc758 \uc6d0\uc778\uc744 \uc798\ubabb \uc9da\uace4 \ud55c\ub2e4. \uadf8\ub7ec\ub2e4\uac00 \uc5c9\ub6b1\ud55c \ud574\uacb0\ucc45\uc5d0 \ube60\uc9c0\uace0 \uc9c4\uc9dc \ubb38\uc81c\ub294 \ud574\uc18c\ud558\uc9c0 \ubabb\ud55c\ucc44 \uacc4\uc18d \uace0\ud1b5\ubc1b\uace4 \ud55c\ub2e4. \ub530\ub77c\uc11c \uac10\uc815\uc744 \uc81c\ub300\ub85c \uc774\ud574\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc870\uae08 \uacf5\uc744 \ub4e4\uc77c \ud544\uc694\uac00 \uc788\ub2e4. <\/p>\n

\uc774\ub807\uac8c \ub9c8\uc74c\uc774 \ubcf5\uc7a1\ud558\uace0 \ub0b4 \uac10\uc815\uc774 \uc5b4\ub824\uc6b8 \ub54c \uc4f8 \uc218 \uc788\ub294 \uc88b\uc740 \ubc29\ubc95\uc774 \ud45c\ud604\ud558\ub294 \uae00\uc4f0\uae30(expressive writing)\uc774\ub2e4. \uc2ec\ub9ac\ud559\uc790 \uc81c\uc784\uc2a4 \ud398\ub2c8\ubca0\uc774\ucee4\uc640 \ub3d9\ub8cc\ub4e4\uc740 \uc624\ub79c \uc5f0\uad6c\ub97c \ud1b5\ud574 \ub0b4\uac00 \uc65c \uc5b4\ub5a4 \uac10\uc815\uc744 \ub290\ub07c\uace0 \uc788\ub294\uc9c0 \ubd84\uc11d\ud558\uba70 \uae00\uc744 \uc368\ub0b4\ub824\uac00\ub294 \ud589\uc704\uac00 \ubd80\uc815\uc801\uc778 \uac10\uc815\ub4e4\uc744 \ud574\uc18c\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uba70 \uc2e4\uc81c \ubb38\uc81c \ud574\uacb0\uc5d0\ub3c4 \ud06c\uac8c \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1d\ud614\ub2e4. \ud398\ub2c8\ubca0\uc774\ucee4\uc5d0 \uc758\ud558\uba74 \ud45c\ud604\ud558\ub294 \uae00\uc4f0\uae30\ub97c \ud558\ub294 \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4. <\/p>\n

\u2460\uac1c\uc778\uc801\uc774\uace0 \uac10\uc815\uc801\uc778 \uc0ac\uac74\uc5d0 \uc8fc\ubaa9\ud558\uae30<\/strong><\/p>\n

\uc624\ub298 \ub0a0\uc528\uac00 \uc5b4\ub560\uace0 \uc624\ub298 \ubb34\uc2a8\ubb34\uc2a8 \uc77c\uc744 \ud588\ub2e4\ub294 \uc815\ubcf4\ub4e4\ub098 \uc0ac\uc2e4\uad00\uacc4\uc5d0 \ub300\ud574 \uc9d1\uc911\ud558\uae30\ubcf4\ub2e4, \ub610 \uac1d\uad00\uc801\uc73c\ub85c \uc911\uc694\ud55c \uc0ac\uac74\uc5d0 \uc9d1\uc911\ud558\uae30\ubcf4\ub2e4 \ub098\uc5d0\uac8c \uc758\ubbf8\uac00 \uc788\uc73c\uba70 \ub0b4\uac8c \ud2b9\uc815 \uac10\uc815\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0a8 \uc0ac\uac74\uc5d0 \uc9d1\uc911\ud558\uc790. \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc774 \ubb50 \uadf8\ub7f0 \uc77c\uc744 \uac00\uc9c0\uace0 \uadf8\ub7ec\ub0d0\uace0 \uc598\uae30\ud560 \uac83\ub9cc \uac19\uc740 \uc0ac\uc18c\ud55c \uc77c\ub3c4 \uad1c\ucc2e\ub2e4. \uadf8 \uc0ac\uac74 \uc790\uccb4\uc758 \ub514\ud14c\uc77c\ubcf4\ub2e4\ub3c4 \uadf8 \uc77c\uc744 \ud1b5\ud574 \ub0b4\uac00 \uc5b4\ub5a4 \ub2e4\uc591\ud55c \uac10\uc815\uc744 \ub290\uaf08\ub294\uc9c0, \uadf8 \uac10\uc815\uc744 \ub290\uaf08\uc744 \ub54c\uc758 \uacbd\ud5d8\uc774 \uc5b4\ub5a0\ud588\ub294\uc9c0, \uadf8 \ub54c\ub294 \ubb34\uc2a8 \uc0dd\uac01\uc744 \ud588\uace0 \uc9c0\uae08\uc740 \ubb34\uc2a8 \uc0dd\uac01\uc774 \ub4dc\ub294\uc9c0\uc5d0 \uc9d1\uc911\ud558\uc790. <\/p>\n

\u2461\ud615\uc2dd\uc5d0 \uc5bd\ub9e4\uc774\uc9c0 \uc54a\uae30<\/strong><\/p>\n

\uc774 \ub54c \uc911\uc694\ud55c \ud301\uc740 \ub9de\ucda4\ubc95, \ubb38\ubc95, \uba4b\uc9c4 \ub9d0 \uc4f0\uae30 \uac19\uc740 \ud615\uc2dd\uc5d0 \uc9d1\ucc29\ud558\uc9c0 \uc54a\ub294 \uac83\uc774\ub2e4. \ubaa9\uc801\uc740 \uae00\uc5d0\ub2e4 \ub0b4 \uac10\uc815\uc774 \uc798 \ubcf4\uc774\uac8c \uc790\uc138\ud788 \uadf8\ub824\ub0b4\ub294 \ub370 \uc788\ub2e4. \uac10\uc815\uacfc \uad00\ub828\ub41c \uacbd\ud5d8\ub4e4\uc744 \ubc49\uc5b4\ub0b4\ub294 \uacfc\uc815\uc5d0\uc11c \ub0b4\uac00 \ub098\uc758 \uac10\uc815\uc744 \ub354 \uc798 \uc774\ud574\ud558\ub294 \uac83\uc774 \ubaa9\uc801\uc774\ub2e4. \ub2e4\ub978 \uc0ac\uc18c\ud55c \uac83\ub4e4\uc740 \uc2e0\uacbd\uc4f0\uc9c0 \ub9d0\uace0 \ub098\uc758 \ub290\ub08c\uacfc \uc0dd\uac01\uc744 \ud480\uc5b4\ub0b4\ub294 \ub370 \ub354 \ub9ce\uc740 \uacf5\uc744 \ub4e4\uc774\uc790. <\/p>\n

\u2462\uc624\uc9c1 \ub098\ub97c \uc704\ud55c \ub098\ub9cc \ubcf4\ub294 \uae00\uc744 \uc4f8 \uac83<\/strong><\/p>\n

\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uae00\uc744 \uc4f8 \ub54c \ubb34\uc758\uc2dd\uc801\uc73c\ub85c \uac00\uc0c1\uc758 \ub3c5\uc790\ub97c \uc5fc\ub450\uc5d0 \ub450\uace0 \uc4f4\ub2e4. \ub204\uad70\uac00 \ubcfc \uc9c0\ub3c4 \ubaa8\ub978\ub2e4\ub294 \uc0dd\uac01\uc5d0 \ub9c9\uc5f0\ud788 \uc81c 3\uc790\ub97c \uc2e0\uacbd\uc4f0\uba70 \uc790\uae30 \uac80\uc5f4\uc744 \ud558\uace4 \ud55c\ub2e4. \uc774\ub7f0 \uc598\uae30\ub97c \uc0ac\ub78c\ub4e4\uc774 \ubcf4\uba74 \ud070\uc77c\ub09c\ub2e4\ub4e0\uac00 \uc774\ub7f0 \ud45c\ud604\uc740 \uc633\uc9c0 \uc54a\ub2e4\ub294 \ub465 \ub204\uad70\uac00\uc5d0\uac8c \ubcf4\uc774\uae30 \uc704\ud55c \uae00\uc744 \uc4f4\ub2e4. \uc5ec\uae30\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc624\uc9c1 \ub098\ub9cc \ubcf4\uae30 \uc704\ud55c \uae00\uc744 \uc368\ubcf4\uc790. \ub098\ub9cc \ubcf4\uae30 \ub54c\ubb38\uc5d0 \uc544\ubb34\uac83\ub3c4 \ubd80\ub044\ub7ec\uc6b8 \uac83 \uc5c6\ub2e4. \uc774\ub7f0 \uac10\uc815\uacfc \uc0dd\uac01\uc774 \uc633\uace0 \uadf8\ub978\uc9c0\uc5d0 \ub300\ud55c \ud310\ub2e8\uc740 \ub098\uc911\uc73c\ub85c \ubbf8\ub8e8\uace0 \ub098\uc758 \uac10\uc815 \uc0c1\ud0dc\ub97c \uc815\ud655\ud558\uac8c \ud30c\uc545\ud558\ub294 \ub370 \ucd08\uc810\uc744 \ub450\uc790. \uac10\uc815\uc740 \ub0b4 \ub9c8\uc74c\uc774 \ub098\ub97c \ud5a5\ud574 \ubcf4\ub0b4\ub294 \u2018\uba54\uc2dc\uc9c0\u2019\uc774\uae30 \ub54c\ubb38\uc5d0 \ud2b9\uc815 \uba54\uc2dc\uc9c0\ub97c \uac10\uc9c0\ud55c \uac83\uc774 \ub0b4 \uc798\ubabb\uc778 \uac83\ub3c4 \uc544\ub2c8\ub2e4. <\/p>\n

\u2463\uba38\ub9bf\uc18d\uc744 \uc815\ub9ac\ud574\ubcf4\uae30<\/strong><\/p>\n

\uc774\ub807\uac8c \ub9c8\uc74c\uc744 \ud45c\ud604\ud558\ub294 \uae00\uc744 \uc4f0\ub2e4\ubcf4\uba74 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac10\uc815\uc774 \uc774\ud574\ub418\uace0 \ud574\uc18c\ub418\ub294 \uacbd\ud5d8\uc744 \ud558\uace4 \ud55c\ub2e4. \uc5b4\ub5a4 \uac10\uc815\uc744 \ub290\uaf08\ub294\uc9c0 \uc790\uc138\ud788 \uc0dd\uac01\ud558\ub2e4\ubcf4\uba74 \uc65c \uadf8\ub7ac\ub294\uc9c0\uac00 \ubcf4\uc774\uac8c \ub418\uace0, \uadf8 \uacfc\uc815\uc5d0\uc11c \ub098\ub984\uc758 \ud574\uacb0\ucc45\uc774 \ubcf4\uc774\uac70\ub098 \ud574\uacb0\ucc45\uc774 \ubcf4\uc774\uc9c0 \uc54a\ub354\ub77c\ub3c4 \ub204\uad6c\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uad6c\ud558\uba74 \uc88b\uc744\uc9c0 \ub5a0\uc624\ub974\uace4 \ud55c\ub2e4. \ub610\ub294 \ub2e8\uc21c\ud788 \ubb38\uc81c\ub97c \ud655\uc2e4\ud788 \uae68\ub2ec\uc740 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ub9c9\uc5f0\ud558\uac8c \ub290\uaef4\uc84c\ub358 \ubd88\uc548\uc774 \uc190\uc5d0 \uc7a1\ud790 \ub4ef \uc791\uac8c \ub290\uaef4\uc9c0\uae30\ub3c4 \ud55c\ub2e4. \ubb3c\ub860 \uc774\ub7f0 \ud6a8\uacfc\uac00 \ubc14\ub85c \ub098\ud0c0\ub098\uc9c0 \uc54a\uc744 \uc218 \uc788\ub2e4. \ubcf5\uc7a1\ud55c \ubb38\uc81c\uc77c\uc218\ub85d \uc5ec\ub7ec\ubc88 \ub9c8\uc74c\uc744 \uc815\ub9ac\ud558\ub294 \uacfc\uc815\uc774 \ud544\uc694\ud55c \ubc95\uc774\ub2e4. \ud559\uc790\ub4e4\uc740 \ud55c \ubb38\uc81c\uc5d0 \ub300\ud574 \ud558\ub8e8 20\ubd84\uc529 4\uc77c \uc815\ub3c4 \uc774\uc5b4\uc11c \uae00\uc744 \uc4f0\ub294 \uac83\uc744 \uad8c\uc7a5\ud55c\ub2e4. <\/p>\n

\uac10\uc815\uc740 \uba54\uc2dc\uc9c0\ub2e4. \ub0b4\uac00 \ub0b4 \ub9c8\uc74c\uc774 \ubcf4\ub0b4\ub294 \uba54\uc2dc\uc9c0\ub97c \uc81c\ub300\ub85c \uc774\ud574\ud558\ub294 \uc21c\uac04, \uc989 \uac10\uc815\uc774 \uadf8 \uc874\uc7ac \ubaa9\uc801\uc744 \ub2ec\uc131\ud558\uac8c \ub41c \uc21c\uac04 \ub354 \uc774\uc0c1 \ubd88\ud544\uc694\ud55c \uc54c\ub78c\uc774 \uc77c\uc5b4\ub098\uc9c0 \uc54a\uac8c \ub41c\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud558\uc790. \ud45c\ud604\ud558\ub294 \uae00\uc4f0\uae30\uac00 \uc54c\ub78c\uc744 \ub044\ub294 \ub370 \uc791\uac8c\ub098\ub9c8 \ub3c4\uc6c0\uc774 \ub418\uc5b4\uc904 \uac83\uc774\ub2e4. <\/p>\n

\u203b\ucc38\uace0\uc790\ub8cc <\/p>\n

Pennebaker, J. W. (2004). Writing to heal: A guided journal for recovering from trauma and emotional upheaval. New Harbinger Publisher.<\/p>\n

\u203b\ud544\uc790\uc18c\uac1c<\/p>\n

\ubc15\uc9c4\uc601<\/strong>  \u300a\ub098, \uc9c0\uae08 \uc774\ub300\ub85c \uad1c\ucc2e\uc740 \uc0ac\ub78c\u300b, \u300a\ub098\ub97c \uc0ac\ub791\ud558\uc9c0 \uc54a\ub294 \ub098\uc5d0\uac8c\u300b\ub97c \uc37c\ub2e4. \uc0b6\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2ec\ub9ac\ud559 \uc5f0\uad6c\ub97c \uc54c\uae30 \uc27d\uace0 \uacf5\uac10 \uac00\uac8c \ud480\uc5b4\ub0b8 \ucc45\uc744 \ud1b5\ud574 \ub3c5\uc790\ub4e4\uacfc \uafb8\uc900\ud788 \uc18c\ud1b5\ud558\uace0 \uc788\ub2e4. \uc628\ub77c\uc778\uc5d0\uc11c \uc9c0\ub1fd\ub1fd\uc774\ub77c\ub294 \ud544\uba85\uc73c\ub85c \ud65c\ub3d9\ud558\uace0 \uc788\ub2e4. \ud604\uc7ac\ub294 \ubbf8\uad6d \ub178\uc2a4\uce90\ub864\ub77c\uc774\ub098\ub300\uc5d0\uc11c \uc790\uae30 \uc790\uc2e0\uc5d0\uac8c \uce5c\uc808\ud574\uc9c0\ub294 \ubc95\uacfc \uacb8\uc190, \ub9c8\uc74c \ucc59\uae40\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub97c \ud558\uace0 \uc788\ub2e4.<\/p>\n

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[\uc54c\uc544\ubd05\uc2dc\ub2e4] [\ubc15\uc9c4\uc601\uc758 \uc0ac\ud68c\uc2ec\ub9ac\ud559] \uba38\ub9bf\uc18d\uc744 \uc9c0\ubc30\ud558\ub294 \ubd80\uc815\uc801 ‘\uc54c\ub78c’ \ub044\ub294 \ubc95 \uac8c\ud2f0\uc774\ubbf8\uc9c0\ubc45\ud06c \uc81c\uacf5 \ub9c8\uc74c\uc774 \ub2f5\ub2f5\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ubab0\ub824\uc62c \ub54c, \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uad1c\ucc2e\uc544\uc9c0\uaca0\uc9c0 \ud558\uace0 \ub118\uc5b4\uac00\uc9c0\ub9cc \uad1c\ucc2e\uc544\uc9c0\uc9c0 \uc54a\ub294 \ub54c\uac00 \uc788\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ub098\uc05c \uc77c\uc774 \ubc8c\uc5b4\uc9c0\ub294 \uc2dc\uac04\uc740 \ud55c\uc815\ub418\uc5b4 \uc788\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\ub9ac\ub294 \uadf8 \u2018\uae30\uc5b5\u2019\uc744 \uacc4\uc18d\ud574\uc11c \ub9c8\uc74c \uc18d\uc5d0 \ud638\ucd9c\ud558\uba70 \uadf8 \ub2f9\uc2dc\uc758 \ub054\ucc0d\ud568\uc744 \uc0dd\uc0dd\ud558\uac8c \uc7ac\uacbd\ud5d8 \ud558\uace4 \ud55c\ub2e4. \uc774\ub97c \u2018\uacf1\uc539\uae30\u2019\ub77c\uace0 \ud558\ub294\ub370 \uc774 \ub54c\ubb38\uc5d0 \ub2e8 \ud55c \ubc88 […]<\/p>\n

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