Retrieving CPU Load Percent total in Windows with C++

I've been working on this tool to quickly log some system stats, like memory info, and cpu load percentage (like what's shown in the Task Manager). I seem to have the memory and logging part taken care of, but figuring out the CPU percentage has been very tough :( I've found a lot info on methods to check CPU info, but outside of abstracts pretty much none of the code samples I've found compile, or are well commented, so it's been hard for me to hash out a way to do this. I've already read through a lot of stackoverflow questions about getting CPU timings and such, but I haven't been able to put the pieces together.

Maybe I'm missing the point, but it seems like a popular way to figure this out is by querying the CPU two times with at least 200ms between each check to help avoid problems with something called... resolution? So yeah! How the heck do I do that? :( I'm syntactically challenged D:

I'm going to share my source code so you can see what exactly I've been up to, up until now. It's all in just one .cpp, I'm using VS2013 Express for C++, and it's only for Windows for multicore CPUs.

Warning in advance: I'm so sorry for all the comments in the code :x Also, if you copy this code and run it, it's going to generate a .CSV file called log.CSV

//included libraries/functionality for input/output
#include <iostream>
#include <fstream>
#include <windows.h>
using namespace std;

//creates a static variable to convert Bytes to Megabytes
#define MB 1048576


//main program code loop
int main()
{
    //Code block intiialization for the memory referenced in the Kernell
    MEMORYSTATUSEX memStat;
    memStat.dwLength = sizeof (memStat);
    GlobalMemoryStatusEx(&memStat);


    //loads the SYSTEMTIME
    SYSTEMTIME sysTime;
    //Retrieves data so that we have a way to Get it to output when using the pointers
    GetSystemTime(&sysTime);


    //setting the I/O for our log file to be "myfile"
    ofstream myfile;
    // ios::out means that we're outputting data to the file
    // ios::app means that all the data we're outputting goes to the end of that log file instead of the start
    myfile.open("log.csv", ios::out | ios::app);


    //a while loop that gathers and logs data every quarter of a second to gather 4 data points in one second
    int counter = 0;
    while (counter < 4)
    {
        //Timestamp + Memory Info, and eventually CPU Load percentage
        myfile << sysTime.wHour << ":" << sysTime.wMinute << ":" << sysTime.wMilliseconds << ", " << memStat.dwMemoryLoad << "%, " << memStat.ullTotalPhys / MB << ", " << memStat.ullAvailPhys / MB << ", " << memStat.ullTotalPageFile / MB << ", " << memStat.ullAvailPageFile / MB << ", " << memStat.ullTotalVirtual / MB << ", " << memStat.ullAvailVirtual / MB << ", " << memStat.ullAvailExtendedVirtual / MB << "\n";
        //250 millisecond sleep delay 
        Sleep(250);
        counter = counter + 1;
    }
        //close the log file before terminating the program
        myfile.close();

    return 0; //standard main() end of program terminator
}

edit#2:

I ran across this

BOOL WINAPI GetSystemTimes(_Out_opt_  LPFILETIME lpIdleTime,_Out_opt_  LPFILETIME lpKernelTime,_Out_opt_  LPFILETIME lpUserTime);

It seems like it is getting the stuff I need, but I don't know how to actually use it or even make a unit test out of it, which I'd prefer before throwing it in the rest of my Source.cpp

I am completely lost. I've tried all sorts of things for the last few hours, but I can't even get a simple unit test compiling.

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I feel like this comment has me on the right path, but I don't actually know what to do with it: How is CPU usage calculated?

edit #3:

I'm showing a Unit Test for Jeremy Friesner's code, as well as the completed logging tool that I was working on.

Test to monitor CPU Load

#include <Windows.h>
#include <iostream>
using namespace std;

static float CalculateCPULoad();
static unsigned long long FileTimeToInt64();
float GetCPULoad();


int main()
{   
    int _c = 0;

    while (_c == 0)
    {
        cout << GetCPULoad() * 100 << "\n";
        Sleep(1000);
    }

    return 0;
}


static float CalculateCPULoad(unsigned long long idleTicks, unsigned long long totalTicks)
{
    static unsigned long long _previousTotalTicks = 0;
    static unsigned long long _previousIdleTicks = 0;

    unsigned long long totalTicksSinceLastTime = totalTicks - _previousTotalTicks;
    unsigned long long idleTicksSinceLastTime = idleTicks - _previousIdleTicks;


    float ret = 1.0f - ((totalTicksSinceLastTime > 0) ? ((float)idleTicksSinceLastTime) / totalTicksSinceLastTime : 0);

    _previousTotalTicks = totalTicks;
    _previousIdleTicks = idleTicks;
    return ret;
}

static unsigned long long FileTimeToInt64(const FILETIME & ft)
{
    return (((unsigned long long)(ft.dwHighDateTime)) << 32) | ((unsigned long long)ft.dwLowDateTime);
}

// Returns 1.0f for "CPU fully pinned", 0.0f for "CPU idle", or somewhere in between
// You'll need to call this at regular intervals, since it measures the load between
// the previous call and the current one.  Returns -1.0 on error.
float GetCPULoad()
{
    FILETIME idleTime, kernelTime, userTime;
    return GetSystemTimes(&idleTime, &kernelTime, &userTime) ? CalculateCPULoad(FileTimeToInt64(idleTime), FileTimeToInt64(kernelTime) + FileTimeToInt64(userTime)) : -1.0f;
}

Completed Tool (all goes into your Source.cpp, then compile and run):

/*
Resource Links:
Calling memory info in c++:                             http://msdn.microsoft.com/en-us/library/aa366589%28VS.85%29.aspx
I/O file handling in c++:                               http://www.cplusplus.com/doc/tutorial/files/
Date and Time in c++:                                   http://www.tutorialspoint.com/cplusplus/cpp_date_time.htm
CPU Load Percent (Credit to Jeremy Friesner):           http://stackoverflow.com/questions/23143693/retrieving-cpu-load-percent-total-in-windows-with-c
Everything else (too many to list):                     http://stackoverflow.com/
*/


/*
Performance Snapshot Tool

Grabs CPU load percent and basic Memory info from the system,
and or the Windows Task manager

Designed to work with specifically Windows 7 and beyond

Ideology: Create a small executable program to retrieve and
write to a log file a data sample from system performance
in a single snapshot -- robust enough to be called multiple
times per boot

The compiled .exe will be called by another program to run at
an exact, specified time relative to the program that is
calling it

Does 5 checks per second, every 200 milliseconds for a "Snapshot"
of performance

Initial Code Author:    Anonymous
Current Author: Anonymous
Revision:           0.01
Date:               18/4/2014
*/

[출처] http://stackoverflow.com/questions/23143693/retrieving-cpu-load-percent-total-in-windows-with-c